#self_transformation
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alixsantacruz · 2 years ago
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richardbcaldwell · 2 years ago
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ryanmwilliams · 2 years ago
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alvinsthompson · 2 years ago
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alicemhiggins · 2 years ago
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realhappiness4u · 6 years ago
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#Vipassana, which means to see things as they really are, is one of India's most ancient #techniques of #meditation. It was rediscovered by #Gautam_Buddha more than 2500 years ago.
Vipassana is a way of #self_transformation through #self_observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical#sensations that form the life of the body, and that continuously interconnect and condition the life of the #mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion. Learn More: https://realhappiness.org
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