#setgoalsreachgoals

[mickschmiedel-thefox-blog]

Going in for a hip replacement operation in 6 weeks time. It’s vitally important to have some kind of fitness before having these things done. Today I did this #amrap workout, took me 32min burning 325 calories, max HR of 172 with an ave HR of 135. At end of the session my HR was 171, after 1min rest it dropped to 151 and after 2min rest it was 125.. pretty happy over all. Need to stay in some kind of shape, I don’t want to hamper my physique modelling comp and 50th Birthday Cruise at the end of October.

[palaahyadyam]

Planning isn’t the most exciting part of marketing. But, just because planning isn’t the most exciting part of marketing—or running a business in general—that doesn’t mean it’s not important. And, if you think about it, that just makes sense. What is your business growth goals and how do you set goals that will help your business succeed? #Businessgrowth #businessgrowthstrategy #BusinessGrowthBreakthroughs #businessgrowths #Businessplan #businessplanning #businessplans #businessplanner #businessplanmug #businessplanned #BusinessPlanners #businessplanning2020 #businessplanpresentation #Businessgoal #businessgoal #businessgoals2020 #setgoals #setgoalsnotlimits #setgoalsandcrushthem #SetGoalsAndSmashThem #setgoalsfortheweek #setgoalsconquerrepeat #Setgoalsthatwork #setgoalssayprayersworkhard #SetGoalsReachGoals #SetGoalsHigh #SetGoalsGetResults #setgoalsgetgoals #setgoalsforyourgoals #setgoalsdaily (at Filadelphia,P.A.) https://www.instagram.com/p/B_N1owUJFvh/?igshid=d46srg1t30d1

[mickschmiedel-thefox-blog]

Little bit of home cardio #mickthefoxschmiedel #mickyfit #leadbyexample #setgoalsreachgoals #stayfocused #agewillnotdefineme #ageisonlyanumber #mickyfitoutdoorfitness #justgetitdone #homecardio

[mickschmiedel-thefox-blog]

Well week three down with only one to go. Last week was tough with the wedding, food intake was good but I'm thinking the alcohol on Saturday night may have had an affect. This week will be tough as well with a trip to New Zealand, so it's another test of my commitment. Results are pretty good since the start, and after week one were I hammered the gym and got good results, they'v plateaued out a little bit, but I will say a couple of little ripples coming through helps with the confidence and motivation. It's tough but rewarding. #mickthefoxschmiedel #mickyfit #leadbyexample #setgoalsreachgoals #stayfocused #agewillnotdefineme #ageisonlyanumber #mickyfitoutdoorfitness