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#shaklee vitamin e complex
fatimahvitamin · 1 year
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Vitamin E Pudarkan Parut Jerawat
    Vitamin E merupakan salah satu nutrien kritikal tubuh. Vitamin E sangat penting untuk : mempertahankan fungsi saraf dan otot melindugni struktur membran daripada rosak mengekalkan pertumbuhan normal mengekalkan struktur paru-paru, hati dan membran sel darah merah sebagai antioksida, vitamin ini bermanfaat sebagai mencegah penyakit jantung dan melambatkan penuaan     Atas sebab inilah,…
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vitaminsyaza · 1 year
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Promosi Shaklee April 2023 🔥 🤩 jom tengok! 👇🏻 Promosi Twinpack GLA Complex save RM40. 💰 GLA SHAKLEE HOT ITEM UNTUK WANITA 💋💋 APAKAH KEBAIKAN GLA COMPLEX SHAKLEE? · Membantu mengawal dan mengatur kitaran haid · Meningkatkan kesuburan · Melegakan PMS (Pre-Menstuatation Syndrome) · Membantu dalam menangani menopause. · Menguatkan kuku & rambut. · Menjadikan kulit lebih sihat & berseri-seri. · Membantu menangani ekzema. · Melegakan symptom akibat Rhematoid Artritis. · Mengandungi vitamin E untuk menguatkan dinding arteri. · Menguatkn immuniti badan. · Mempelahankn process penuaan. · Mengurangkan “blood clot” yang menyebabkan serangan jantung. · Mengawal kencing manis · Mengawal kolesterol. · Bagus untuk saraf. SIAPAKAH YANG MEMERLUKAN GLA COMPLEX? ✔ Mereka yang mengalami PMS ✔ Mereka yang mempunyai kitaran haid yang tidak tetap ✔ Mereka yang mempunyai masalah cyst ✔ Mereka yang ingin mendapatkan zuriat ✔ Mereka yang ingin cantik 📲 Order WhatsApp Syaza 😊 Link di bio #promosiglacomplexshaklee #glacomplexshaklee #promosiaprilshaklee2023 #promosishakleeapril2023 #glacomplexshaklee #glashaklee #shakleebangi #shakleekajang (at Pengedar Shaklee Bangi - Vitamin Syaza) https://www.instagram.com/p/CqmBl-FBMw9/?igshid=NGJjMDIxMWI=
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Nutrition Facts for Shaklee Alfalfa Complex
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Shaklee is a company that sells health supplements. They make a product called Shaklee Alfalfa Complex, which is made up of alfalfa, clover, and other plant-based ingredients. It's marketed as a natural way to help with weight loss and improve overall health.
What is Shaklee Alfalfa?
Shaklee Alfalfa Complex is a nutritional supplement that aims to provide all the essential vitamins, minerals, and antioxidants your body needs. The product contains 10 different botanical ingredients designed to support overall health and well-being.
Alfalfa is a plant that has been used for centuries as an herbal remedy for a variety of disorders. It is high in protein, fiber, chlorophyll, and vitamins A and C. Alfalfa is also rich in gamma-linolenic acid (GLA), which has anti-inflammatory properties.
The Shaklee Alfalfa Complex provides your body with all the nutrients it needs to function optimally. It can help improve energy levels, promote healthy skin and hair, and support cognitive function.
Benefits of Shaklee Alfalfa
Shaklee Alfalfa Complex is a high-quality, low-carbohydrate dietary supplement that offers numerous benefits for overall health and well-being. Here are five key reasons to consider adding Shaklee Alfalfa Complex to your daily regimen:
1. Boosts Energy Levels:
Shaklee Alfalfa Complex is a natural source of energy and vitality, thanks to its high levels of beta-glucan fiber. This fiber helps to keep you feeling alert and energetic throughout the day, which can help you stay on track with your goals.
Promotes Healthy Weight Loss:
If you're looking to lose weight, Shaklee Alfalfa Complex may be a valuable addition to your diet. Not only is it high in fiber, but also contains compounds that can help suppress appetite and promote healthy weight loss.
Helps Control Blood Sugar Levels:
Alfalfa is a great source of plant-based carbohydrates, which can help regulate blood sugar levels in people with diabetes or other chronic diseases. Additionally, alfalfa is an excellent source of antioxidants, which can protect cells from damage and promote healthy aging.
Protects Against Detoxification Problems:
Alfalfa has been shown to promote detoxification processes in the body, which can help rid yourself of harmful toxins and pollutants (including environmental toxins). This can help improve your overall health and well-being by preventing long-term
Nutrition Facts for Shaklee Alfalfa
Shaklee Alfalfa Complex is a dietary supplement that contains multiple ingredients that are thought to be beneficial for health. According to the product's label, it Contains "unprecedented levels of lignans," which are phytonutrients found in plants that have cancer-fighting properties.
Each serving of Shaklee Alfalfa Complex provides:
20 mg of alfalfa extract
1,000 IU of vitamin E
50 mg of dandelion root extract
25 mg of enterols (a type of fiber)
240 mcg of plant-based iron The complex also contains potassium, calcium and magnesium to help ensure optimal health.
Conclusion
If you're looking to improve your health, there are a few supplements out there as effective as Shaklee Alfalfa Complex. This supplement is loaded with vitamins and minerals that can help support your body in a variety of ways, including reducing the risk of chronic disease. In addition to its health benefits, Shaklee Alfalfa Complex also tastes great and provides all the essential nutrients your body needs to function at its best. So if you're ready to take your wellness to the next level, give Shaklee Alfalfa Complex a try today!
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akmarnasir · 3 years
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Vitamin E Shaklee kembali lagi
Vitamin E Shaklee kembali lagi
VITAMIN E COMPLEX SHAKLEE IS BACK! Vitamin E Shaklee kembali lagi Ramai yang rindu Vita-E Shaklee yang super duper best & power tu? Finally, Vita-E akan kembali ke pasaran setelah hampir setahun menghilang. Manfaat Vitamin E Complex dari Shaklee Sangat banyak manfaat Vita-E ni, yang paling best sebab sangat power untuk kesihatan kulit (jeragat, parut, kulit kering, etc), protect saluran darah…
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iffatriaz · 3 years
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VITAMIN B COMPLEX FOR ALL AGES,BE YOUNG
Nature's Bounty, 150 Count
About this item
Vitamin B-complex: Nature's Bounty's Super-B Complex with Folic Acid Plus Vitamin C is a once-a-day B vitamin in a vegetarian tablet that includes a variety of B vitamins, including folic acid & biotin, plus vitamin C for heart health & immune support.
vitamin b supports you all the time
Vitamin B supplements support energy: The family of B vitamins includes the common supplements vitamin B-12, biotin, & folic acid. B vitamins play a role in energy metabolism by converting foot into energy & supporting a healthy heart & nervous system.
Nature's bounty vitamins: Whether you're looking for a single vitamin, overall wellness support, or specific benefits we're here to help support your health goals. Our vitamins & multi-vitamins come in a variety of forms, including chewable & gummies.
About nature’s bounty
Nature's bounty for a healthy life: At Nature's Bounty, we want to help you maintain wellness at every stage of life & carry a range of vitamins & supplements including prenatal vitamins, mood support, joint support & supplements for healthy aging.
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click here to buy these products
https://iffatriazonline.blogspot.com/2021/10/vitamin-b-complex-for-all-ages-boost.html
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Nutrition Guide - Free and accurate Nutrition Guide
What is the best supplement to take for health?
The Best Health Supplements for 2019 1 Superfood Turmeric Curcumin Plus. 2 Bauer Nutrition. 3 Liver Support Plus. 4 Tinnitus Control. 5 GenFX HGH Releaser. 6 Curcumin 2000. 7 Natural Health Source.
 What are the best vitamin brands for dieting?
10 Best Vitamin Brands: A Dietitian’s Picks 1. Best probiotic Klean Athlete Klean Probiotic SHOP NOW AT Amazon Price: $$ Klean Athlete is a high quality supplement... 2. Best vitamin D supplement Nature Made Vitamin D3 SHOP NOW AT eVitamins Price: $ Nature Made is a company committed to... 3. Best 
 What should I look for when buying vitamins and supplements?
Vitamin and supplement brands should offer their consumers quality products. A person should look for information on third party certificates, quality control, and ingredients before purchasing any supplements.
 What are the best-selling vitamins & minerals?
When it comes to overall health, one of the best-selling products is A-Z Multi-Vits & Minerals, which includes a complex of natural-based ingredients that promote immunity and overall health and well-being. Some of the compounds included are vitamin A, several B vitamins, vitamin D3, vitamin E, zinc oxide, magnesium oxide, etc.
What are some of the most popular vitamin brands?
We’ve done indepth analysis of over 100 vitamin brands, including popular supplements such as Centrum, One-A-Day, GNC, Shaklee, Nutrilite/Amway, Equate, Nature Made, NOW Foods, Melaleuca, and Puritan’s Pride. We’ve also included many brands that are not so recognizable, including Xtend-Life,.
 Is selling vitamins and supplements profitable?
If you’re passionate about the health and wellness industry or thinking of taking your pharmacy online, vitamins and supplements can be a profitable niche. It’s a great way to target a wide audience and make a profit in the health and wellness market. Do you have any tips for selling vitamins and supplements?
 How big is the vitamins and minerals market in the US?
The U.S. vitamins, minerals, and supplement market reached $31.4 billion in 2020 [i], with 0.5% annualized size growth between 2015 and 2020. According to CRN’s Consumer Survey on Dietary Supplements 2019, vitamins and minerals continue to be the most commonly consumed supplements, with 76% of Americans purchasing them in the last 12 months.
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Best supplements for overall health
What is the best supplement to take for health?
The Best Health Supplements for 2019 1 Superfood Turmeric Curcumin Plus. 2 Bauer Nutrition. 3 Liver Support Plus. 4 Tinnitus Control. 5 GenFX HGH Releaser. 6 Curcumin 2000. 7 Natural Health Source.
 What are the best vitamin brands for dieting?
10 Best Vitamin Brands: A Dietitian’s Picks 1. Best probiotic Klean Athlete Klean Probiotic SHOP NOW AT Amazon Price: $$ Klean Athlete is a high quality supplement... 2. Best vitamin D supplement Nature Made Vitamin D3 SHOP NOW AT eVitamins Price: $ Nature Made is a company committed to... 3. Best 
 What should I look for when buying vitamins and supplements?
Vitamin and supplement brands should offer their consumers quality products. A person should look for information on third party certificates, quality control, and ingredients before purchasing any supplements.
 What are the best-selling vitamins & minerals?
When it comes to overall health, one of the best-selling products is A-Z Multi-Vits & Minerals, which includes a complex of natural-based ingredients that promote immunity and overall health and well-being. Some of the compounds included are vitamin A, several B vitamins, vitamin D3, vitamin E, zinc oxide, magnesium oxide, etc.
What are some of the most popular vitamin brands?
We’ve done indepth analysis of over 100 vitamin brands, including popular supplements such as Centrum, One-A-Day, GNC, Shaklee, Nutrilite/Amway, Equate, Nature Made, NOW Foods, Melaleuca, and Puritan’s Pride. We’ve also included many brands that are not so recognizable, including Xtend-Life,.
 Is selling vitamins and supplements profitable?
If you’re passionate about the health and wellness industry or thinking of taking your pharmacy online, vitamins and supplements can be a profitable niche. It’s a great way to target a wide audience and make a profit in the health and wellness market. Do you have any tips for selling vitamins and supplements?
 How big is the vitamins and minerals market in the US?
The U.S. vitamins, minerals, and supplement market reached $31.4 billion in 2020 [i], with 0.5% annualized size growth between 2015 and 2020. According to CRN’s Consumer Survey on Dietary Supplements 2019, vitamins and minerals continue to be the most commonly consumed supplements, with 76% of Americans purchasing them in the last 12 months.
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Text
Best nutrition products
What is the best supplement to take for health?
The Best Health Supplements for 2019 1 Superfood Turmeric Curcumin Plus. 2 Bauer Nutrition. 3 Liver Support Plus. 4 Tinnitus Control. 5 GenFX HGH Releaser. 6 Curcumin 2000. 7 Natural Health Source.
 What are the best vitamin brands for dieting?
10 Best Vitamin Brands: A Dietitian’s Picks 1. Best probiotic Klean Athlete Klean Probiotic SHOP NOW AT Amazon Price: $$ Klean Athlete is a high quality supplement... 2. Best vitamin D supplement Nature Made Vitamin D3 SHOP NOW AT eVitamins Price: $ Nature Made is a company committed to... 3. Best 
 What should I look for when buying vitamins and supplements?
Vitamin and supplement brands should offer their consumers quality products. A person should look for information on third party certificates, quality control, and ingredients before purchasing any supplements.
 What are the best-selling vitamins & minerals?
When it comes to overall health, one of the best-selling products is A-Z Multi-Vits & Minerals, which includes a complex of natural-based ingredients that promote immunity and overall health and well-being. Some of the compounds included are vitamin A, several B vitamins, vitamin D3, vitamin E, zinc oxide, magnesium oxide, etc.
What are some of the most popular vitamin brands?
We’ve done indepth analysis of over 100 vitamin brands, including popular supplements such as Centrum, One-A-Day, GNC, Shaklee, Nutrilite/Amway, Equate, Nature Made, NOW Foods, Melaleuca, and Puritan’s Pride. We’ve also included many brands that are not so recognizable, including Xtend-Life,.
 Is selling vitamins and supplements profitable?
If you’re passionate about the health and wellness industry or thinking of taking your pharmacy online, vitamins and supplements can be a profitable niche. It’s a great way to target a wide audience and make a profit in the health and wellness market. Do you have any tips for selling vitamins and supplements?
 How big is the vitamins and minerals market in the US?
The U.S. vitamins, minerals, and supplement market reached $31.4 billion in 2020 [i], with 0.5% annualized size growth between 2015 and 2020. According to CRN’s Consumer Survey on Dietary Supplements 2019, vitamins and minerals continue to be the most commonly consumed supplements, with 76% of Americans purchasing them in the last 12 months.
0 notes
Text
Best nutrition supplements
What is the best supplement to take for health?
The Best Health Supplements for 2019 1 Superfood Turmeric Curcumin Plus. 2 Bauer Nutrition. 3 Liver Support Plus. 4 Tinnitus Control. 5 GenFX HGH Releaser. 6 Curcumin 2000. 7 Natural Health Source.
 What are the best vitamin brands for dieting?
10 Best Vitamin Brands: A Dietitian’s Picks 1. Best probiotic Klean Athlete Klean Probiotic SHOP NOW AT Amazon Price: $$ Klean Athlete is a high quality supplement... 2. Best vitamin D supplement Nature Made Vitamin D3 SHOP NOW AT eVitamins Price: $ Nature Made is a company committed to... 3. Best 
 What should I look for when buying vitamins and supplements?
Vitamin and supplement brands should offer their consumers quality products. A person should look for information on third party certificates, quality control, and ingredients before purchasing any supplements.
 What are the best-selling vitamins & minerals?
When it comes to overall health, one of the best-selling products is A-Z Multi-Vits & Minerals, which includes a complex of natural-based ingredients that promote immunity and overall health and well-being. Some of the compounds included are vitamin A, several B vitamins, vitamin D3, vitamin E, zinc oxide, magnesium oxide, etc.
What are some of the most popular vitamin brands?
We’ve done indepth analysis of over 100 vitamin brands, including popular supplements such as Centrum, One-A-Day, GNC, Shaklee, Nutrilite/Amway, Equate, Nature Made, NOW Foods, Melaleuca, and Puritan’s Pride. We’ve also included many brands that are not so recognizable, including Xtend-Life,.
 Is selling vitamins and supplements profitable?
If you’re passionate about the health and wellness industry or thinking of taking your pharmacy online, vitamins and supplements can be a profitable niche. It’s a great way to target a wide audience and make a profit in the health and wellness market. Do you have any tips for selling vitamins and supplements?
 How big is the vitamins and minerals market in the US?
The U.S. vitamins, minerals, and supplement market reached $31.4 billion in 2020 [i], with 0.5% annualized size growth between 2015 and 2020. According to CRN’s Consumer Survey on Dietary Supplements 2019, vitamins and minerals continue to be the most commonly consumed supplements, with 76% of Americans purchasing them in the last 12 months.
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Assalamualaikum hii semua selamat pagi. Kedai shaklee Ariana buka seperti biasa pagi ni. Apa kebaikan GLA Complex? Mari kita baca kebaikan GLA Complex Shaklee : 💖Membantu mengawal dan mengatur kitaran haid. 💖Meningkatkan kesuburan. 💖Melegakan PMS (Pre-Menstuatation Syndrome) 💖Membantu dalam menangani menopause. 💖Menguatkan kuku & rambut. 💖Menjadikan kulit lebih sihat & berseri-seri. 💖Membantu menangani ekzema. 💖Melegakan symptom akibat Rhematoid Artritis. 💖Mengandungi vitamin E untuk menguatkan dinding arteri 💖Menguatkn immuniti badan. 💖Mempelahankn process penuaan. 💖Mengurangkn “blood clot” yang menyebabkan serangan jantung. 💖Mengawal kencing manis 💖Mengawal kolesterol. 💖Bagus untuk saraf. 🤔Siapa boleh amalkan GLA Complex?🤔 GLA boleh diambil oleh lelaki dan wanita. Ia sangat membantu terutama mereka yang mempunyai masalah jerawat, mereka yang punya masalah menstrual, monopause sindrom, darah tinggi dan kencing manis. Kelebihan vitamin GLA Complex Shaklee ini ialah kerana ia mengandungi vitamin E yang asli. GLA Complex juga mampu menangani masalah kulit kepala berkerak, berkuping, bersisik. Cepat wasap ariana 0194937828 Wasap ariana 0194937828 Wasap ariana 0194937828 Wasap ariana 0194937828 https://www.instagram.com/p/CC7FCucHmbq/?igshid=1o63i70xz1h5x
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fatimahvitamin · 1 year
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Testimoni Supplemen Untuk Kesuburan
Testimoni yang kami berikan adalah hasil perkongsian customers yang sangat berpuas hati dengan produk Shaklee yang mereka amalkan. Antara Supplemen Shaklee yang mereka ambil adalah, Supplemen Cadangan untuk Kesuburan; Zinc Complex, B-Complex, Vitamin E, GLA Complex, Vita-Lea, Alfalfa Complex Zinc Complex –  Zinc memberi kesan terhadap berbagai hormon termasuklah hormone sex, hormone thyroid,…
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vitaminsyaza · 4 years
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Siapa dekat sini ada problem period tak teratur? 🙋🏻‍♀️ GLA Complex ni sangat sesuai untuk kita yang ada masalah period tak teratur / irregular period ni. Psstt.. untuk yang dah berkahwin, GLA ni membantu untuk menambahkan baby 👶🏻 tau. So bagi yang sedang ikhtiar hamil / TTC, highly recommend para Isteri masukkan GLA dalam senarai vitamin harian 😉 Sebotol GLA Complex @ only RM90 sahaja. Selain benefit untuk stabilkan hormon kewanitaan, membantu teraturkan kitaran haid, memberi sinar baru dan ikhtiar untuk yang sedang TTC, GLA Complex ni gak ada Vitamin E dalam dia which is sangat baik untuk skin especially yang ada masalah jeragat 😊 And, GLA ni juga mengandungi omega-6, lemak baik yang membantu regulate kesihatan general kita semua especially perempuan 👧🏻👩🏻 - - - - - Macam mana nak order? WhatsApp terus ke 📲0187684817 @ klik link di BIO instagram / klik di sini >> www.wasap.my/60187684817/gla - - - - - - Readystock GLA Complex available dan stok adalah terhad! Siapa berminat nak GLA Complex, tinggalkan komen “SAYA BERMINAT!” - - - - #glacomplexshaklee #glacomplexshakleebangi #eposhaklee #eposhakleebangi #shakleebangi #setjeragatshaklee #shakleekajang #shakleesemenyih #shakleeputrajaya #shakleejengka #codshakleejengka #glacomplexshakleejengka #glacomplexshakleebandartunrazak #stabilkanperiod #irregularperiod #ttcshaklee #ttc #ikhtiarhamil #ikhtiarhamilshaklee #jeragat #jeragatshaklee (at Pengedar Shaklee Bangi - Vitamin Syaza) https://www.instagram.com/p/CCXA5tgjG7B/?igshid=d9jyfaif38c3
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akmarnasir · 3 years
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Manfaat Vitamin E untuk kulit anda.
Manfaat Vitamin E untuk kulit anda.
KULIT KERING? KULIT KUSAM? KULIT BERJERAGAT? Vitamin E boleh membantu anda. Selain skincare, why not tambah suplemen cantik iaitu Vita E Complex Shaklee ni dalam pemakanan harian. Dengan hanya 1 biji sehari ia mampu memberikan kesan ke atas Kesihatan Kulit. Vitamin E Complex berfungsi untuk:- ✅ Melindungi kulit dari sinaran UV yang merosakkan kulit. ✅ Melindungi kulit daripada naik jeragat dan…
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trustedsidbyrozza · 6 years
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Kulit muka bermasalah dapat diselesaikan dengan ESP ! Alhamdulillah ramai pengguna set cantik shaklee puas hati dengan effect yang tip top ! Dulu saya pun tak percaya jugak , banyak feedback dari customer dan kawan2 SID, semuanya dapat result yang terbaik sekali . Sekali dah try, baru tahu, memang betul pon berkesan. Apa ada dalam set cantik Shaklee? ☆ ESP ☆ SR VITAMIN C ☆ VITAMIN E COMPLEX Siapa yang perlu cuba set cantik ni? ♧ Mereka yang nak kulit cantik, bersih ♧ Kulit berjerawat atau berjeragat ♧ Parut biasa dan degil ♧ Kulit kusam dan gelap ♧ Mereka yang nak kulit cerah gebu Bonus yang kita dapat hasil dari consume set cantik ni atau hanya dengan consistent dengan ESP sahaja.? ● Kulit gebu mulus dan bersih ● Badan sihat bertenaga ● Badan maintain berat badan ● Slim langsing ● Gastrix hilang ● Jerawat tak muncul lagi. ● Rambut kurang gugur. ● Kencing Manis terkawal Insya Allah, dengan pengambilan secara consistent, pasti dapat hasil yang sangat memuaskan hati. Cubalah hari ini. 👍🏻 www.wasap.my/60146010051/naksetcantik www.fb.me/sidbyrozza vitamincshakleebantukulitcantik #vitamincterbaikdarivitamincdipasaran #vitamincshaklee #shaklee #vitaminekulitawetmuda #vitaminebantuhilangparut #vitamine #espbantustabilkanhormon #esppromo #espbantukulitcerah #espbantuberpuasadenganlebihbertenaga #espbantukekalsihat #sayamakansupplementshaklee #sayajualshaklee #shakleemalaysia #sidkualaterengganu #postageseluruhmalaysia #SIDbyRozZA #60146010051 #pengedarsahshaklee #shakleekualaterengganu (at Kuala Terengganu)
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dietdietsihat · 7 years
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SET KURUS SHAKLEE Alhamdulillah, tuan syafiq sudi berkongsi testimoni dia makan shaklee, memang best, apa yang korang baca kat atas memang mudah, janji makan shaklee secara konsisten, kalau rajin senaman, mesti lagi cepat , apapun bina kesihatan dulu ok. Tips yang diberikan pun sangat mudah di atas. Basic Supplement untuk weight loss Energizing Soy Protein (ESP) Alfalfa Complex Lecithin Herb-lax Supplement Asas Harian Sustained Release Vita-C B-Complex Vita-E Complex Vitamin Tambahan OsteMatrix Zinc Complex ORDER NOW 0133612717 wasap.my/60133612717/ #dietdietsihat #shakleetermurah #shakleeeffect #setkurus #kurus #slim #healthweightlosstips
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vitaminsyaza · 4 years
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PERIOD TAK TERATUR / SENGGUGUT? . . GLA Complex / gamma linoleic acid mengandungi bukan sahaja GLA itu sendiri tapi ada bersamanya Omega 6 dan Vitamin E . . Fungsi UTAMA GLA Complex adalah bagi membantu menstabil hormon wanita dan juga melancarkan haid / period kitaran bulanan 😊 . . Kalau anda ada MASALAH HAID TAK TERATUR, atau senggugut atau dua-dua 😣 .. GLA Complex sesuai bagi membantu masalah anda 😊 . . . Dan manfaat tambahan ialah — bonus kulit lebih cantik kerana kandungan Vitamin E yang ada dalam dia bantu untuk glowingkan kulit 😘 . . . Untuk order boleh terus hubungi 0187684817 😊 . . #glacomplexshaklee #glacomplexshakleebangi #glacomplex #eposhaklee #eposhakleebangi #shakleebangi #shakleekajang #haid #period #haidtakteratur #periodtakteratur #ttc #kesuburan #kesuburanshaklee #setkesuburanshaklee #shakleekajang #glacomplexshakleekajang (at Pengedar Shaklee Bangi - Vitamin Syaza) https://www.instagram.com/p/CC2clPgDEqM/?igshid=1lk1gfohbidr3
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