#she did specifically recognize and congratulate me on the fact that I've deliberately worked on coping skills which felt really good.
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#tag talk#I like my therapist a lot. had another appointment and she's way more thorough about the initial screenings and my last therapist wasn't.#anyway today was a questionnaire about trauma and so I sat on my bed huddled in blankets and she was like heyy you gonna be okay?#largely not okay because Easter was yesterday so you know.. religious christian holidays be that way.#but I didn't cry during the session at all and she was cool and said some good things that I have now forgotten of course.#still didn't tell her about boofing everclear and fucking up my gi tract for a week or so (idk how long it's been)#but she was like “you don't have to tell me. I already get that you do risky behavior” cause I told her about my grindr escapades already.#her earnestness does make me want to get better.#often when people are obnoxious about my issues I just double down as a “fuck you” to them. so I'm glad we've got a good rapport instead.#I didn't get a chance to talk about plurality but it's fine cause I don't think it's they big of a deal. just another coping skill I have.#she did specifically recognize and congratulate me on the fact that I've deliberately worked on coping skills which felt really good.#like. I used to not be able to fall asleep so I practiced it and now I can. I used to startle really easily but I practiced and now I don't.#I have done deliberate effort to overcome my issues and usurp!#*usually people don't notice because they just see the successful outcome.#so it's nice for someone to recognize the work I've put into overcoming my trauma responses even as a kid
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