#sleepguidelines
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Mama's vragen mij regelmatig, hoeveel uur hun baby op een dag moet slapen om genoeg rust te krijgen. Niet alleen geeft je kleine alle indrukken tijdens zijn slaap een plekje, hij groeit en ontwikkelt zich letterlijk in Dromenland. Als hulpmiddel is The Guidelines for Sleep een handig tool 👌. #milkymakers #babies #sleepguidelines https://www.instagram.com/p/BngD8wJHR0t/?utm_source=ig_tumblr_share&igshid=xcix3sawaevp
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The research recommends seven to nine hours of sleep for healthy adults. Children and teens need more to enable growth and development. But while these general recommendations can offer a useful guideline, we are all unique and require a different amount of rest to maintain a healthy body and mind. However how much sleep do we really need? . . . . #mattressprofessor #mattressprof #sleepguides #bestsleep #goodnightsleep #sleepbetter #sleeptips #sleeptipsandtricks #sleeper #sleephacks #wellness #sleeping #improvesleep #sleeptime #sleepquality #sleepguidelines #enoughsleep #sleepwell #mattressreview #mattresses
#mattressprofessor#mattressprof#mattressreviews#sleepguides#bestsleep#goodnightsleep#sleepbetter#sleeptips#sleeptipsandtricks#sleeptime#sleeper#sleephacks#sleeping#improvesleep#improvesleepquality#sleepquality#sleepguidelines#enoughsleep#mattressreview#mattresses
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