#so I cannot just tell myself '12:30pm is when you take a break for lunch' and actually follow it
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Anytime my partner is away overnight, I rediscover that ADHD is, in fact, a whole-ass disability.
#adhd#when my partner is here I mostly base my day off their predictable schedule#like they must take lunch at a certain time so I plan my day around their lunchtime and I have goals to meet by that time and after it too#unfortunately my brain only accepts external structure and is not easily tricked#so I cannot just tell myself '12:30pm is when you take a break for lunch' and actually follow it#my brain's like 'that's a made-up rule with zero real world consequences so guess what? no lunchtime ever.'#which is obviously Bad™️because I do need to eat and I do need to take a break#so I've scheduled stuff to happen midday that will force me to get up and hopefully while I'm up I'll think hey maybe I should eat somethin#🤞
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