#splitstutorial

[aerialfitness]

Are you struggling with your side splits? Here is the BEST beginning warm-up to follow along with to improve your splits! 👉 LINK IN BIO #aerialfitness #splitstutorial #howtodosplits #splits #freetutorial #sidesplits (at Aerial Fitness) https://www.instagram.com/p/CWCdlVIJfLD/?utm_medium=tumblr

[yattooakcademi]

Repost!! "* FRONT SPLITS ROUTINE* . . For those of you like me, for whom front splits is your nemesis! Here is a old tutorial that is really a 20 minute video condensed to one minute for Instagram. . Enjoy! . . . First Slide: . . 👉Low Lunge to Half Hanuman x 3-5 rounds . . *In Low Lunge lift lower belly, tuck hips forward and keep your belly lifted. . . Second Slide: . . 👉Runners Lunge pressing the toenail side of your back foot into the mat. This gives a deep stretch to the front of the hip on the back leg. . . 👉Low Lunge grab back foot . 👉Low Lunge Twist w/back foot grab . . . Third Slide: . . 👉Splits on blocks *Use as many blocks/pillows as you need to get your pelvis upright and stacked over your pelvis. . 👉Splits on blocks - square hips and twist - think of trying to squeeze your inner thighs together. Find lift in belly. . . 👉Forward Fold in Splits . A little delicious rest/hamstrings stretch after staying lifted. . . Fourth Slide: . . 👉Crippled Crab (I have no idea why it has this name, but my teacher always called it this...😂) . . 👉Pigeon Push-ups (they look strange, but they work great!) . . . Fifth Slide: . . 👉Pyramid Pose Variation with back knee bent. Push front heel into mat and isometrically try to pull it back towards you. . 👉Splits w/hands on blocks alongside hips. . 👉Full Splits! 🙌(Finally!) . . Wearing: @aloyoga . . Mat: @baekiiara . . . Wanna practice with me? Join me on @playbook_app! It is like joining me live in my home and the first week is FREE! Link in bio 👆 . . #beagodess #aloyoga #beagoddess #yogavideo #yogaflow #stretch #frontsplits #splitstutorial #splits #playbookapp" https://www.instagram.com/p/Br4H2wEAggV/?utm_source=ig_tumblr_share&igshid=3knu2r4e3qzr

[sunitha-yogini-blog]

I was never a gymnast or ballerina, so I struggle with hip and hamstring flexibility in my yoga practice. The thought of splits always made me wince. Over the past few months, I've started incorporating hip openers and hamstring stretches in my home practice as part of a flow. I thought I'd share it, for those of you in the same boat and looking to work on those emotional hip-opening splits! . P/S: This is my first 'tutorial style' post, so let me know what you think! 🤗 . . . . . . . #yogatutorial #yogaflow #yogaguide #splitstutorial #splitsjourney #splitsforsummer #yogatutorials #hanumanasana #yogaflowforsplits #splitsflow #flowwithsunitha #yogaforbeginners #splitsforbeginners #hipopener #hipopenerflow #hamstringstretch #hamstringflow #vinyasaflow #yogaeveryblessedday #yogisofig #augustasanas #yogaasana #sgyoga #yogateacher #sgyogis #yogapractice #realyogapractice