Guía sobre Fundamentos en manjeo de la Espada Larga en Español; Parte IV
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La correlación entre la altura de nuestros ombros/tronco superior en relación a nuestra extensión de piés hace posible variar la geometría del golpe de espada, su alcance y trayectoría.
Es de suma importancia ejercitar y practicar consitentemente ejercicios que nos permitan no sólo la fortaleza, pero también nos dén mejor controld e nuestro rango de movilidad y extención.
Si no hacémos ésto vamos a sufrir de deficiencias y movimientos más complejos van a carecer de buena estructura. No olvidemos que ejercitar y practicar con buena estructura ésos elementos fundamentales inevitablemente mitiga el riesgo de lesiones músculo esquletales.
Vandivort-Style Cashew Chicken, Beetroot Tartare, Carrot Fromage Bleu, Steelhead Trout Special, Paris Breast (Shared All). The Order. Springfield, Missouri. 3.7.2023.
NOTE TO SELF: This will not be a top-ten meal for the year, but it was solid. The meal peaked at the cashew chicken and the whipped Humboldt Fog cheese, but the beetroot tartare and carrots were a nice complement. The pastry was a little too European for me -- stale bread texture with too-sugary icing.
Some months ago, I became infatuated with a Chappell Roan song called "Pink Pony Club," and I listened to it enough times around the house that I heard Gus singing it to himself when the song wasn't even playing. Then we introduced it to Mom, who also liked it, so we made it our Choate Family Song for a while -- and maybe it still is? Anyway, when I found out Chappell was on tour and making a stop at her hometown in Springfield, I bought tickets for Mom and me to go. We considered taking Gus since he likes the song so much, but ultimately decided against it so we could get some time away to ourselves.
The show was fantastic and we sat a few rows up in the balcony from Chappell's parents, with a clear view of her grandparents, which was a fascinating way to see a pop show. Instead of opening bands, the openers were drag queens and the crowd -- most of whom were dressed like they were at the Pink Pony Club -- went absolutely wild. The show was at once wholesome and edgy, and the crowd was incredibly positive/supportive of everyone on stage as well as everyone in the crowd. Unlike any show I've ever been to.
I swear I went to a Rock 'n' Roll McDonald’s in either 2004 or 2005.
It was not either of the ones in Cook County, Illinois. It was either in Lake County, Illinois (my favorite county in that state) or in the Springfield area of Missouri. I went to this McDonald’s while visiting relatives.
Well, I’m not even sure if it was a Rock 'n' Roll McDonald’s. All I remember is that it had a few music memorabilia here and there. Not Hard Rock Cafe-caliber, but still fun.
Does anyone remember there being a Rock 'n' Roll McDonald’s in either Lake County, Illinois or in the Springfield, Missouri area? If so, please tell me. If you have photos, even better.
Wonders of Wildlife Aquarium Full Tour - Springfield, Missouri
Wonders of Wildlife Aquarium Full Tour – Springfield, Missouri
The Johnny Morris' Wonders of Wildlife Aquarium, also known as simply Wonders of Wildlife is a not-for-profit educational conservation-themed attraction in Springfield, Missouri. It is located adjacent to the Bass Pro Shops National headquarters, and is named for the Bass Pro Shops' founder.
The 1.5 Million gallon Aquarium showcases 35,000 individual fish, amphibians, reptiles, birds and mammals…
A Missouri (Christian Right-Wing) Republican Theocratic State Rep. named Ben Baker wants to lock up librarians who lend to those under 18 any LGBT friendly books.
Baker wants to set up censorship boards in Missouri and if Librarians don’t cooperate he will put them in prison for a year.