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eazy-group · 2 years ago
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Running for Beginners: How to Get Started
New Post has been published on https://eazyfitness.net/running-for-beginners-how-to-get-started/
Running for Beginners: How to Get Started
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if (Mntl.AdMetrics) Mntl.AdMetrics.init(“2911191”, “n0f6acad846b342bcb2cc14e54fcef24705″, initialSlots.map(slot => slot.config.id), Date.now()); else Mntl.AdMetrics = pushMetrics: () => ; Mntl.GPT.init(options); ());// moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() (function(w,d,s,l,i)w[l]=w[l])(window,document,’script’,’dataLayer’,’GTM-5P3SZGS’); ); var dataLayer = dataLayer || []; dataLayer.push( event: ‘ab-proctor’, ‘abTests-proctor’: Active ); dataLayer.push( envData: environment: environment: “k8s-prod”, application: “health-fitness”, dataCenter: “us-west-1” , server: version: “5.30.0”, title: “health-fitness-launcher” , client : browserUA: navigator.userAgent, serverUA: “Mozilla/5.0 (Windows NT 10.0; WOW64; rv:54.0) Gecko/20100101 Firefox/54.0”, deviceType: “pc”, usStateCode: “AZ” , mantle: “3.14.174”, commerce: “” ); (function(win, fnUtils, CMP) var deferLoadTime = 5000; var readyForThirdPartyTrackingEvent = new CustomEvent(‘readyForThirdPartyTracking’, bubbles: true ); var readyForThirdPartyTracking = fnUtils.once(function() dataLayer.push(event: ‘readyForThirdPartyTracking’); window.dispatchEvent(readyForThirdPartyTrackingEvent); ); var readyForDeferredScriptsEvent = new CustomEvent(‘readyForDeferredScripts’, bubbles: true ); var readyForDeferredScripts = fnUtils.once(function() dataLayer.push(event: ‘readyForDeferredScripts’); window.dispatchEvent(readyForDeferredScriptsEvent); ); var hasTargetingConsentHandler = function() ; var onRequiredDomEvent = fnUtils.once(function() if (!CMP) readyForThirdPartyTracking(); readyForDeferredScripts(); return; if (!CMP.isLoading()) hasTargetingConsentHandler(); CMP.onConsentChange(hasTargetingConsentHandler); ); [ [‘adRendered’, onRequiredDomEvent], [‘beforeunload’, onRequiredDomEvent], [‘load’, function() setTimeout(onRequiredDomEvent, deferLoadTime); ] ].forEach(function(event) win.addEventListener(event[0], event[1], once: true ); ); )(window || , Mntl.fnUtilities || , Mntl.CMP);window.dataLayer = window.dataLayer || []; (function() var pageViewDataAsJSON = S-2911438; var scrolledPage; pageViewDataAsJSON.breakpointName = Wellness.utilities.getW(); pageViewDataAsJSON.bounceExchangeId = ”; pageViewDataAsJSON.ptax = ‘vfit_running-overview’; pageViewDataAsJSON.descriptiveTaxonomy = ‘22338,16451,12498,32570,10640,10575,22336’; if ( pageViewDataAsJSON.experienceTypeName == ‘continuous’ ) if (window.dataLayer && window.dataLayer.length) //loop through datalayer events to collect documentIds as string for each unifiedPageView scrolledPage = window.dataLayer.reduce( (acc, curr) => ” + (curr.documentId).toString() : (curr.documentId).toString() ) : acc; , ”); scrolledPage = scrolledPage ? scrolledPage + ‘ Mntl.utilities.onLoad(function() Mntl.PageView.init(pageViewDataAsJSON); ); )();]]> Contact to nature benefits health: Mixed effectiveness of different mechanisms. Int J Environ Res Public Health. 2017;15(1). doi:10.3390/ijerph15010031″, “American Diabetes Association. Exercise and type 1 diabetes.”, “Morton D, Callister R. Exercise-related transient abdominal pain (ETAP). Sports Med. 2015;45(1):23–35. doi:10.1007/s40279-014-0245-z”, “Hamill J, Gruber AH. Is changing footstrike pattern beneficial to runners?. J Sport Health Sci. 2017;6(2):146–153. doi:10.1016/j.jshs.2017.02.004″, “Kerksick CM, Arent S, Schoenfeld BJ, et al. International society of sports nutrition position stand: nutrient timing. J Int Soc Sports Nutr. 2017;14:33. doi:10.1186/s12970-017-0189-4″, “American Heart Association. Strength and resistance training exercise.”, “Recinto C, Efthemeou T, Boffelli PT, Navalta JW. Effects of nasal or oral breathing on anaerobic power output and metabolic responses. Int J Exerc Sci. 2017;10(4):506-514. 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The length of an easy run is based on your current average distance. For someone just starting out, even a 1 mile run may be very challenging. For experienced runners, somewhere between 3 and 5 miles at an easy pace should suffice.” , “@type”: “Question”, “name”: “How can I control my breathing while running?”, “acceptedAnswer”: “@type”: “Answer”, “text”: “
The most effective way to control your breathing while running is to breathe through your mouth and nose. Breathing through your nose alone is unlikely to provide you with enough oxygen. You can also practice deep belly breathing to help with oxygen delivery and prevent stitches.” ] ] ]]]>
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shinydigitalbot · 6 years ago
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Part 2: Tying Strategic Business Objectives to Information Management Strategies
In our previous blog, we explored how well-executed information management strategies have a direct impact on reaching business objectives. In this blog, we deep dive further into the core aspects of content – quality, type and management methods. These elements impact the overall productivity of an enterprise in an increasingly connected digital world.
Role of content in a data-driven economy
When it comes to measurement and analytics, organizations automatically think of data as just numbers. But how can they use this data to make better decisions, and how it can drive business goals? In reality, data can help deliver content, but it is the actual content that completes the picture painted by the numbers.
Together, data and content work to provide the information vital to growing and driving businesses towards success. Content maturity, and an efficient content supply chain are key to a digital-first organization and should be part of the strategic business objectives of any ambitious brand.
Just like data values, there are various kinds of content. Depending on the type of content, an organization may manage the content differently to get the most value out of it. But first, we need to consider, what is good content?
What is good content?
There are several ways to define what makes good content, but the following are the minimum requirements:
Accuracy and Clarity: Information corresponds with reality and is verifiable
Integrity: Information meets user expectations and does not have gaps
Timeliness: Information is updated frequently to meet business requirements
Findability: Time spent on search and retrieval of information is minimized
Applicability: Business process (es) and/or individuals can understand and use the data
Governed: Information can be traced and monitored to meet business objectives
Uniqueness: There is only one correct version, in other words, a single source of truth
Types of content – structured, semi-structured and unstructured
It’s important to map the right type content to the correct use cases in your organization to ensure it addresses your business needs in the long run.
Structured content
Here are some typical examples of structured content:
Organized predictably
Classified by metadata
Often componentized
Stored in a centralized repository
Maximizes the opportunity for reuse, dynamic assembly and can be published in many different formats (web, print, etc.)
Metadata allows description provides information about other data, hence useful for machines or AI services to utilize the information. Structured content also can ensure consistent tagging, accurate search results, compliance and data governance, security and tracking.
Semi-structured content
The characteristics of semi-structured information include:
Unstructured information with semantic tags
May be defined by different attributes
May use tagging applied by workflows
Make it more searchable than generic unstructured information
A good example of semi-structured data is HTML code, which doesn't restrict the amount of information you want to collect in a document, but still enforces hierarchy via semantic elements.
Unstructured content
Unstructured content includes emails, documents, videos, photos, presentations, webpages and many other kinds of business documents. These documents have no associated data model and include many different formats.
These types of content often do not have any associated metadata, and if they do, it is often inconsistently applied. This means you cannot access the benefits that structured content provides.
To structure content or not?
So, does every organization need to structure their content?
A structured content approach makes sense when content is business critical and plays a vital role in digital transformation initiatives.
These digital transformation initiatives can be anything from dynamic content assembly for self-service portals, to intelligent knowledge hubs and product and services documentation. Because structured content enables content reuse, you can eliminate unnecessary duplication of effort and ensure consistency anywhere common content is reused.
Simply stated, structured content improves business agility, provides governance and control and enables findability to both external customers and internal employees.
When deciding where to start, consider how you want to manage this content and how you are defining your broader content strategy.
Early adopters of this approach include manufacturing, financial services, business services and life sciences industries. These organizations are quickly recognizing the benefits of a structured approach to content in comparison to document-based management.
In our next post, we’ll take a look at how structured content is making it much easier for companies to realize the benefits of AI technology fully. In the meanwhile, why not read our IDC report looking at how you can adopt a new content approach to build your AI ready enterprise.
Disclaimer: This blog was originally posted on company blog here.
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