#supplements and vitamins and tea and cbd whatever etc etc yes all the little ritual habits too 🥲 | Explore Tumblr Posts and Blogs

sanchoyo · 1 year

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tbh I think 1 reason I do struggle w jobs is my fucked sleep schedules. like I don’t even know how to describe it. It’s insomnia some weeks then sleeping too much other weeks but also, I CANNOT keep it consistent. I’ve tried alarms. I’ve tried VERY hard. But my body does this thing where it wants to go to bed a few hours later or earlier each night so one week I could be sleeping 10 PM- 7 AM then the next week I’m sleeping 4 AM- 12 PM with seemingly no reason!! Even when I do All the Popular Sleep Tips! Like no screens/lights or trying to wear myself out during the day (but not TOO close to sleeping time!) it’s ridiculous and every single time I’ve tried to explain it to a dr I get the stock ‘haha young people always want to stay up late and mess up your schedules it’s nothing to worry about!’ Sir this has been happening since I was a kid. Even when I went to public school I’d be fighting sleep on the bus and in class bc my brain decided it’s a week where we don’t sleep at night. And I figured back then maybe it was a teen thing but now I’m in my mid 20s and it’s still happening. Forever. Like what the fuck

#I don’t even think I’m explaining it well but it’s frustrating #and like it’s not really a major factor in the job struggle but it contributes for sure bc lack of sleep= exasperating all my other mental #eelnesses….so u can imagine it’s annoying #and yes before anyone suggests any sleep stuff I’ve tried it I promise I’ve tried all the top Things 😭#supplements and vitamins and tea and cbd whatever etc etc yes all the little ritual habits too 🥲#this is just me complaining bc I’m very anxious and in bed early and I know I won’t sleep for another 3 hours even tho I’m gonna put my #phone out of my reach and everything #but I have a job interview tomorrow and i don’t even want to sleep bc then it’s soon and happening and real 💀#sanchoyorambles #it could be a bad combo of mental stuff + vitamin d deficiency tbh I’m supposed to be on supplements but I stopped taking my meds a while #ago tho bc if I’m losing my insurance I don’t want my body to be relying on them like let’s readjust to rawdogging life lol #I mean I stopped the vitamin d ones like last year anyway bc I couldn’t get both them and the tummy ones and I’m a king at prioritizing #👑✨#as long as I’m careful w what I eat and how I eat it the meds don’t honestly seem to make a huge diff tho like it’s fine #probably???

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