#synergyweightlifting

[synergystrength]

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6 for 6 this weekend. Snatchin' light and lookin' fiiine! Placed third outta three! Loving every minute of it. #littlesnatch #weightlifting #synergyweightlifting #swa #coachchadforthewin #watchtotheend

[synergystrength]

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Come join us for Wednesday and Saturday #teamtraining - open to anyone, if interested come join the team and continue to improve your weightlifting skills. #synergyweightlifting #weightlifting #snatchpull #snatch (at Synergy Strength)

[synergystrength]

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Bella hitting a 37kg snatch and a 49kg clean and jerk. #weightlifting #synergyweightlifting #snatch #cleanandjerk #teamtraining #teamweightlifting #synergyjuniors (at Synergy Strength)

[synergystrength]

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Dani with a Par snatch in Saturday team weightlifting session. 45kg/99lbs. Well done. #synergyweightlifting #weekendfun #weightlifting #synergystrong (at Synergy Strength)

[synergystrength]

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Clay working on hang snatches. Third class in and things are looking good. Love it. #synergyweightlifting (at Synergy Strength)

[synergystrength]

Come train with us! We run weightlifting classes weekly at the following times; Seniors; - 9-11am Monday - 6-7:30pm Monday - 5-7pm Wednesday - 10-12pm Saturday Juniors; - 9-11am Monday - 6-7:30pm Monday - 6-7:30pm Tuesday - 5-7pm Wednesday - 6-7:30pm Thursday - 10-12pm Saturday Kids; - 4:30-7:00pm Monday to Friday. #synergyweightlifting #learntolift (at Synergy Strength)

[synergystrength]

This weekend at Synergy Strength many of Saskatchewan’s top weightlifters will be competing in this years provincial championships. The gym will be closed to host the meet, but please come down to cheer on nearly 40 Synergy athletes who will be taking part. I’m extremely excited to host and take part in this meet come and cheer on the athletes all day Saturday (schedule to be released soon) #swa #saskweights #synergyweightlifting (at Synergy Strength)

[synergystrength]

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Monday morning #teamweightlifting class. Played around with mid grip snatches - loads of....fun...I think. #synergyweightlifting #midgripsnatch (at Synergy Strength)

[synergystrength]

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Rack jerks from Monday morning #teamweightlifting session. Justin with a strong 110kg x3. #synergyweightlifting #weightlifting #jerks (at Synergy Strength)

[synergystrength]

Good luck to all the athletes today at the SWA Stretch Open in Regina. Weigh-ins begin in 30 min. Lifting begins at 10:00am. We are looking forward to a great day of competition. Best wishes to all. #swa #saskweights #weightliftinglife #synergyweightlifting (at Trench Fitness)

[synergystrength]

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You owe me burpees Sharla. Rule - no running on the platforms....that last jerk. #jerks #norunning #norunningontheplatforms #synergyweightlifting (at Synergy Strength)

[synergystrength]

Stop the new #dabears🐻 training hours we have also opened up more JUNIOR & SENIOR training hours for all athletes. Schedule is as follows; Seniors 🏋️ - Monday 9-11am - Monday 6-8pm - Wednesday 5-7pm - Saturday 10-12pm **all juniors are welcome to train with seniors Juniors🏋️ - Monday 6-7pm - Tuesday 6-7pm - Wednesday 5-7pm (with seniors) - Thursday 6-7pm - Saturday 10-12pm (with seniors) #synergyweightlifting #newschedule #loadsoftraining #increasedhours (at Synergy Strength)

[synergystrength]

Starting next week we have opened up DaBears weightlifting program training hours. We now have daily training 4:30-7:00pm. Some of the changes to the program include; - group warmups - start times every half hour - new programs - three new coaches and multiple coaches per session - and much more. Kids can now enjoy a much wider variety of training hours. #dabears🐻 #synergyweightlifting (at Synergy Strength)

[synergystrength]

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#dabears🐻 class getting warmed up for their session tonight. Love working with these punks. #synergyweightlifting #weightlifting #synergykids #synergyjuniors (at Synergy Strength)

[synergystrength]

Session 2 - the young guns #synergystrong #synergyweightlifting (at Sutherland, Saskatoon)

[synergystrength]

Super pumped for the 2017 Moustache Open this weekend. 68 lifters registered in on of the years biggest events - Synergy Strength will be brining 32 registered lifters to compete. I could not be more proud of our athletes and their dedication to the sport. We have a few more eager new #dabears🐻 kids competing and a few new senior/masters competing as well. Very much looking forward to Saturday - be sure to come down and cheer in the team at CF Brio. #saskweights #swa #moustacheopen #weightlifting #synergyweightlifting #teamweightlifting #synergyteam (at Saskatoon, Saskatchewan)