#teampowersupps

[shaynew-fat-to-fit]

Chest day!!!! Putting in the work to stay thick with muscle but thin with fat before Christmas. No riding today, too much of a pussy to get wet before work in the dark 🤣 @Powersupps.com.au 15% code: SHAYNE15 to get you guys a discount online only. But if you’re in the area definitely get in store & tell the guys I sent you. #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #teampowersupps #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped (at Noosa, Queensland) https://www.instagram.com/p/CE1P0kmsTFy/?igshid=1ntk8csz64li5

[shaynew-fat-to-fit]

Chest day. Feeling really good chest wise, steady holds at the bottom & squeezed at the top. Always a good burn at the end of it. Keep grinding almost every day!!!! @powersupps_ 15% code: SHAYNE15 to get you guys a discount online only. But if you’re in the area definitely get in store & tell the guys I sent you. #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #teampowersupps #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped (at Noosa, Queensland) https://www.instagram.com/p/CFMebQms4GN/?igshid=1b6fecnf54t7o

[shaynew-fat-to-fit]

Boulder day!!!! Not a lot of heavy work again (no overhead pressing) Just working on basic fundamentals. Really need to build my lateral delts a bit but getting stronger every day. Felt a little off today, even struggled to motivate myself off my bum to do my ride this morning. Still got a couple kms in. @Powersupps.com.au 15% code: SHAYNE15 to get you guys a discount online only. But if you’re in the area definitely get in store & tell the guys I sent you. #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #teampowersupps #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped #acrappyworkoutisbetterthannoworkout (at Noosa, Queensland) https://www.instagram.com/p/CFJ0mJ_sHLM/?igshid=a99t2uku2is

[shaynew-fat-to-fit]

Back day!!!!! Not a huge amount of heavy work aka no deadlifts!!! Just focused, well squeezed upper/mid back work. Plus the last pic as you can see was my ride this morning, decent kms, pretty good speed. Did well considering I was still full of party food from the father in-laws birthday yesterday. Keep grinding everyone even if you’ve taken a step or 2 back. @Powersupps.com.au 15% code: SHAYNE15 to get you guys a discount online only. But if you’re in the area definitely get in store & tell the guys I sent you. #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #teampowersupps #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped #mondaymotivation (at Noosa, Queensland) https://www.instagram.com/p/CFHQwB9s_N_/?igshid=1wfgqb2wem864

[shaynew-fat-to-fit]

Ahhh leg day. I’ve always loved & hated leg day… Love because it’s something I’ve always been good at, I’ve always had biggish legs now I’m just adding strength to them. Hate because it usually takes 2-3 days before I lose the pain (probably more of the weather stays away & I can get some more 🚲 in) We shall see how ♿️ I am in the morning, will knock out some recovery yoga positions before bed to hopefully stretch it out a bit. @Powersupps.com.au 15% code: SHAYNE15 to get you guys a discount online only. But if you’re in the area definitely get in store & tell the guys I sent you. #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #teampowersupps #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped (at Noosa, Queensland) https://www.instagram.com/p/CE6eLTjsPqc/?igshid=jxe6hogxn4mc

[shaynew-fat-to-fit]

Arm Day!!!! As you can see most of the focus was on biceps as that’s why I feel like I’m lacking. Rome wasn’t built in a day!!! @Powersupps.com.au 15% code: SHAYNE15 to get you guys a discount online only. But if you’re in the area definitely get in store & tell the guys I sent you. #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #teampowersupps #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped (at Noosa, Queensland) https://www.instagram.com/p/CE31QIMs5eC/?igshid=g16vjbd6thkq