#the glass thing is $31 and the grinder is $40

[tiville]

^ this is the official brewster coffee grinder and coffee pot merch I was talking about btw

[coffeemachineguides]

6 Best Espresso Coffee Machines UK

While you can get a cup of black coffee from a coffee shop, that’s probably not the reason you go there. Most people go to coffee shops because they can get complex drinks they may not be able to make at home. Some especially popular examples include lattes and flat whites.

If you keep going to your favourite coffee shop and ordering these drinks, though, you’ll quickly discover how much they can cost. The good news is, you don’t always have to go to a coffee shop to get them.

In fact, with a home espresso machine, you can prepare barista classics right at home. If that’s something you’re interested in doing, take a look at some of the best espresso coffee machines in the UK that we were able to find.

Table of Contents

Quick Chart

Best Espresso Coffee Machines in the UK

What to Consider When Buying an Espresso Coffee Machine

Wrap Up

Quick Chart

In the event you don’t have time to read, we’ve thrown together a short chart of the top espresso coffee machines we found. You can view the chart below.

Product

Water Tank Capacity

Dimensions

Heating Type

Control

De’Longhi Dedica Traditional Barista Espresso Machine

1 Litre

32.99 x 30.28 x 14.9 cm

Thermoblock

Manual

Lelit Traditional Espresso Machine

2.7 Litres

25.5 x 36.8 x 31.5 cm

Boiler

Manual

Sage Barista Express Machine

6 Litres

33 x 31 x 40 cm

Thermoblock

Manual

Rocket Cinquantotto

2.5 Litres

44 x 38.5 x 31 cm

Dual Boiler

Manual

De’Longhi Traditional Barista Pump Espresso Machine

2 Litres

18.49 x 24 x 30.51 cm

Boiler

Manual

Swan Retro One Touch Espresso Machine

1.7 Litres

44.9 x 42.29 x 29.7 cm

Boiler

One-Touch

Best Espresso Coffee Machines in the UK

De’Longhi Dedica Traditional Barista Espresso Machine

Espresso machines are available in an array of sizes. Some are large, commercial-scale machines that wouldn’t make sense to have in your home. Others are mini machines like the De’Longhi Dedica.

Thanks to its uniquely slender profile, the Dedica can squeeze in with no fuss on your counters. You won’t need to completely rearrange your kitchen to find space for it.

Should you want to brew into a larger glass, you can also slide the drip tray out. Doing so makes more room beneath the dispenser so you can prepare bigger drinks.

Pros:

• The Dedica’s compact design makes it a cinch to squeeze it in anywhere.

• Double drip tray can be removed to make room for more spacious mugs.

• Available in three different colours.

• It will automatically turn itself off after a period of inactivity so you don’t waste energy.

• The top of the machine doubles as a cup shelf that preheats your mugs.

Cons:

• It has a two-pin plug, which means you will need an adaptor.

• Some owners noted that the tamper it comes with feels flimsy.

Check Pricing on Amazon >>

Lelit Traditional Espresso Machine

The Lelit Traditional Espresso Machine is a great all-in-one machine for anyone who doesn’t want to spend extra on a grinder. It has an integrated grinder, so you can do everything you need to make an excellent cup of espresso in one single location.

You get the ultimate degree of control over the development of each drink on this machine. Because it has a PID temperature controller, you can tweak its internal temperature to experiment with different flavour profiles.

Perhaps best of all, it’s a machine that’s made to withstand the test of time. It has a tough brass boiler and case made from high-quality stainless steel.

See Also: Top 10 Coffee Machines in UK

Pros:

• The top can be used to preheat a mug just before brewing.

• No need to buy a grinder, because it comes with one built right in.

• It has a tamper integrated with the machine.

• You can use the PID temperature controller to make adjustments to the temperature.

• Made from sturdy metal components.

Cons:

• None reported yet.

Buy on Coffee Friend

Sage Barista Express Machine

If you’re searching for an espresso machine with more advanced features, the Sage Barista Express is likely one of the best fits on this list. It comes with just about everything you need to brew espresso, from grinding your beans to tamping the portafilter.

Because of this, you get the freshest possible espresso each time without needing to invest in an expensive grinder. You can even test different grind fineness levels on the grinder to see which one makes the perfect taste for you.

The machine also includes a stainless steel milk frothing pitcher. This is something that most other espresso machines require you to purchase on its own.

Now all you’ll need is a bag of fresh coffee beans!

Pros:

• It comes with a tamper and a magnetic holder for storing the tamper.

• Includes a stainless steel milk pitcher.

• PID temperature controller for ensuring you brew at the best temperature.

• Built-in grinder saves you the time and money you’d spend buying a grinder otherwise.

• Sold in several different appealing colour combinations.

Cons:

• This is a very hands-on machine, so it may take time for you to learn to use it.

Check Pricing on Amazon >>

Rocket Cinquantotto

This isn’t an espresso machine for the faint of heart. If you’re willing and able to invest in a higher-end machine, the Rocket Cinquantotto is one that will make you feel like a pro.

Consider its elegant stainless steel case, for example. Enshrouded in gleaming metal, the Cinquantotto makes an alluring piece on your countertop. Bonus: the stainless steel case promotes its longevity, too!

Within the Cinquantotto, you’d find two boilers. One is for maintaining steaming water and the other is for brewing water. The fact that it has two boilers helps you make drinks more speedily, as it permits you to froth milk and brew espresso simultaneously.

You can tweak the temperatures in the boilers through the touchscreen attached to the side of the machine. Using the touchscreen PID temperature controller, you have the ability to test various brewing temperatures to discover your perfect espresso match.

Pros:

• Made from long-lasting stainless steel.

• There’s a PID controller attached to the side so you can control the machine’s temperature.

• With dual boilers, it can brew and froth milk at the same time.

• It has a built-in shot timer so you can keep track of your extraction time.

• Its 2.5-litre water tank is perfect for preparing back-to-back drinks.

Cons:

• Can be expensive.

Buy on Coffee Friend

De’Longhi Traditional Barista Pump Espresso Machine

It may be a bit larger than the remarkably thin Dedica, but the De’Longhi Traditional Barista Pump machine could be perfect for you if you want a traditional barista experience. In addition, it has a handful of extra features that may make the size increase worth it for you.

For example, the machine has a water gauge built into the front panel. Using the water gauge, you can tell with just a look whether or not the machine needs more water.

Furthermore, its water tank is generously sized. Since it can hold up to one litre of water, you’ll find that it can brew more drinks in a row before it needs a refill.

Pros:

• Large-capacity water tank so you can brew more drinks in a row.

• Made from durable stainless steel.

• You can slide the drip tray out to fit larger cups beneath the dispenser.

• It’s easy to learn to use.

• Can be used to dispense hot water for teas and hot chocolate.

Cons:

• Some owners felt it was tricky to learn to use.

Check Pricing on Amazon >>

Swan Retro One Touch Espresso Machine

We recommend the Swan Retro One Touch Espresso Machine for anyone who wants an espresso machine with a unique look. Its rounded edges and metal cup guard on top give it an aesthetic that it can truly call its own.

Beyond its looks, this is also an excellent option for anyone who’s feeling insecure about their skills as a barista. Its one-touch controls make it possible for you to brew espressos, lattes, and cappuccinos all at the touch of a single button.

The water tank and milk tanks are removable, as well. This makes cleaning a cinch, since you don’t have to struggle to clean them out on your counter.

Pros:

• Fun retro design is perfect for lovers of all things vintage.

• Sold in a huge range of colours.

• There are metal railings on top to keep your cups from falling off the shelf.

• Removable milk and water tank for easy cleaning.

• One-touch controls are fantastic for beginners.

Cons:

• It’s lightweight and made from plastic.

• Some customers reported that parts of the machine leak.

Check Pricing on Amazon >>

What to Consider When Buying an Espresso Coffee Machine

Water Tank Size

Many home espresso machines are pour-over ones. In other words, they don’t connect to your water supply, so you’ll need to pour water into them by hand.

But the amount of drinks you can prepare in a row is directly limited by the amount of water your espresso machine has access to. For that reason, it’s crucial to consider water tank size.

If you’re going to make a lot of beverages, you’ll likely prefer a larger water tank. This will reduce the frequency of refills.

Dimensions

The dimensions of the machine are worth factoring in to your considerations, as well. You wouldn’t want to invest in an espresso machine, wait for it to arrive, and then discover that you have no room for it in your home.

Make sure you check the dimensions of the machine in its description and compare those dimensions with your countertops or tables. Doing so will prevent you from having to return a machine that you just don’t have the space for.

Built-In Grinder

Want your coffee to taste as potent as possible? You’ll need to grind it right before brewing with it, then, rather than using pre-ground coffee.

Coffee quickly grows stale in a process called oxidation. The sooner you can use your beans after grinding them, the better your coffee will taste. Typically, this means you have to purchase a quality espresso grinder in addition to an espresso machine.

Luckily, this doesn’t always have to be the case. Some espresso machines are designed to be all-in-one and have integrated grinders. While this does mean they can be costlier, an espresso machine with an integrated grinder may be worth it to you simply for the convenience.

Heating Type

Your espresso machine’s heating system is one of the most vital components. Home espresso machines often use thermoblock systems or boilers.

Thermoblocks are basically blocks of metal with heating elements in them. As your water passes through the metal, the heating elements warm up the water. This system is excellent for quick heating and also tends to be less expensive.

Boilers are what you’ll usually find in a coffee shop’s machine. Boilers are powerful and come in a range of their own categories. Depending on the number of boilers your espresso machine has, a boiler system can sometimes be more expensive.

User-Friendliness

Much of the time, learning to use an espresso machine can be a bit complicated if you’re a novice. They often aren’t bean to cup machines that address every single step for you, nor are they pod machines that brew automatically based on the type of pod you select.

This doesn’t mean that all espresso machines are challenging, though. There are features that make one easier to use than another. There are some machines that are one-touch and will brew and froth your milk for you.

There are also espresso machines that are purely manual and put the entire process in your hands. It’s ultimately your decision on which one is preferable.

Wrap Up

There are tons of espresso machines out there. The ones we included in this post are really just the beginning.

If you’re still feeling confused, the one we’d recommend on the list most is the Rocket Cinquantotto. It’s easily the highest quality espresso machine here, due to its powerful dual boiler design and stainless steel case. The problem is, it might be a bit tricky for beginners to learn.

If you want an easier beginner espresso machine, consider the Swan Retro One Touch Espresso Machine. Its one-touch button controls are perfect for those who want a café-level drink without all the faff.

The post 6 Best Espresso Coffee Machines UK appeared first on coffeemachineguides.co.uk.

from coffeemachineguides.co.uk https://coffeemachineguides.co.uk/best-espresso-coffee-machines-uk/ via Coffee Machine Guides UK

[theteamoth]

Massive Ask Meme

I was tagged by @grey-skies-full-moon Rules: Tag 20 people (I don’t know that much people, but I’ll do my best)

Well, here goes something, mates.

Your last:

1. Drink: Coffee with spices, just a couple hours ago.

2. Phone Call: from my friend Liyba.

3. Text message: also from my other friend, Jenya.

4. Song you listened to: Mother Of Flame by Miracle Of Sound ft. Sharm. Randomly appeared on my playlist, but I like Gavin Dunne and the vocals are just... Epic and breathtaking.

5. Time you cried: I... think it happened in June. For personal reasons.

 Have You:

6. Dated someone twice: Nope.

7. Kissed someone and regretted it: Kinda. Maybe. I don’t know anymore.

8. Been cheated on: Technically? Yeah, it happened once.

9. Lost someone special: Yes.

10. Been depressed: I still am! xD But seriously – yeah. I’m slowly getting better, though.

11: Gotten drunk and thrown up: Actually, no, never. Hangover... That’s a whole other (and messy) story.

 List 3 Favorite Colors:

12. Electric blue.

13. Black

14: Grey and grayish colours.

 In the last year, have you…

15. Made new friends: I’ve met new people, so yeah, I hope I can consider them my friends.

16. Fallen out of love: Heh... Yes. Should’ve happened f*cking lot sooner.

17. Laughed until you cried: Once or twice. Also I tend to hiccup and snort. xD

18. Found out someone was talking about you: Nope.

19. Met someone who changed you: ...probably. Don’t know yet.

20. Found out who your friends are: People I can rely on and trust with my life. Even if we literally (and figuratively) drifted apart.

21. Kissed someone on your FB list: Excluding family members – yes, And it made things and a friendship very complicated for a while.

 GENERAL:

22. How many Facebook friends do you know in real life: A small number, maybe 8 or 10 people.

23. Do you have any pets: I had a cat before, but now... I WISH I COULD AFFORD A PET DAMMIT. T_T

24. Do you want to change your name: My last name, yes. I became dissatisfied with it over time.

25. What did you do for your last birthday: I spent it alongside my friends – they organized a great party!

26. What time did you wake up: I often wake up at random times and turning off alarm while asleep is the new norm. Today it was at 6:47.

27. What were you doing at midnight last night: Watching YouTube and talking to a friend via VK.)

28. Name something you can’t wait for: When I can live my own life.

29. When was the last time you saw your Mom: Right now.) She sits on my right.

30. What is one thing you wish you could change in your life: I wish I could regularly see and touch all my friends and loved ones.

31. What are you listening to right now: Game of Thrones  soundtrack. Specifically, “Mhysa”

32. Have you ever talked to a person named Tom: My close friend is called Tom. Or Toma.)

33. Something that is getting on your nerves: Family rows, all that shouting and screaming and blaming. Also, myself – sometimes. But mostly I am chill and calm... maybe  too calm. At least I think so. I want to get better. I’m getting there. Slowly, but I do.

34. Most visited website:  YouTube, VK, Tumblr and my frpg forum.

35. Mole/s: I’ve got one on the back my neck and on my forehead. Also one on my back.

36. Mark/s: Several scars – on my neck and face (had an operation), a gunpowder burn right under my knee, several long thin scars on my chest from a knife... Those are the most prominent and fresh. Other scars faded with time, but are still visible if you take a closer look.

37. Childhood dream: A lot of them. Can’t remember all anymore, but I dreamed to be a superhero.

38. Hair color: Light-brown, maybe... blonde?? Don’t know. xD

39. Long or short hair: Short at the moment. Had shoulder-length hair for a long while, but grew tired of ‘em. Besides, this summer was fricking HOT – nearly 40 C.

40. Do you have a crush on someone? ... yes. Wish I didn’t.

41. What do you like about yourself: Uh... I don’t know, actually. But I’m loyal to those I consider friends and family, maybe to a fault. I like to think I’m creative and smart, even

42. Piercings: Nope.) I thought about it but it ain’t my style.

43. Blood type: B +.

44: Nicknames: Novac, Dobric, “that feathered smartass”... xDD

45. Relationship status: single.

46. Zodiac: Leo/Year of the Rooster.

47. Pronouns: He/Him. 

48. Favorite TV show(s): Can’t say I have ONE. But I have a lot of favorites – Marvel series (Daredevil, Jessica Jones, etc.), Fullmetal Alchemist, My Hero Academia, Game of Thrones, Brooklyn 99... Those I do enjoy for multitude of reasons.)

49. Tattoos: Nope. Not yet, anyways. Considering it – permanent mods should have personal weight and meaning; at least, for me they should reflect something.

50. Right or left hand: Right-handed.

51. Surgery: The most serious operation happened in 2014. I had (and still have, but it’s non-malignant) a tumor; bone tissues were slowly growing through my head. Right under my hypophysis, right behind my left eye and near my carotid artery. It wracked me with migraines and flashes of intense pain, occasionally I blacked out from pain and lack of blood supply (it was kinda strangling my carotid artery). So, doctors cut almost everything out by going directly through my face and carotid artery. So, like that. But hey, I’m alive!

52. Hair dyed a different color:  It’s a nice idea, but I can’t decide on a colour.

53. Sports: Swimming and yoga!

54. Vacation: If I could go with all my friends at Crimea, it would be awesome. Unfortunately they all live abroad and getting to Crimea is problematic as f*ck. Also, money is the issue.

55. Shoes: Good sneakers are pretty great, occasionally sandals... But I love my grinders to death – solid, comfortable, practical shoes. Also good in a fight.

56. Eating: YES

57. Drinking: Yep.)

58. I’m about to: post this ask meme and tag people.)

59. Waiting for: Something good to happen.

60. Want: to understand what I want from myself and life. And to get over my inconvenient crush.

61. Get married: definitely not now and not in the next few years. If it happens, it happens. But not soon.

62. Career: video game writer, writer, lawyer, psychologist... Maybe. I am at loss right now. Now I just started working as a copyrighter.

 WHICH IS BETTER:

63. Hugs or kisses: Can I choose both? Both is good! But kisses from someone I love and cherish are the best. And yeah, I also want a hug followed with a smooch. 

64. Lips or eyes: Both!

65. Shorter or taller: Honestly... Being almost 6,5 feet – or 1,97 in metric – makes me higher than most. Can’t say I have a preference, but inevitably my SO’s were significantly shorter than me. Maybe I do have a thing for shorter people.

66. Older or younger: That depends.

67. Nice arms or nice stomach: I... don’t know? Can’t say it matters to me that much.

68. Sensitive or loud: … Again, a bit of both.

69. Hook up or relationship: Relationship. Demisexual here!

70. Troublemaker or hesitant: I’m hesitant for the most part, and easily get stuck in routines, but I can be a troublemaker too. Both are good in their own ways and time. But I love a little chaos and fun, that’s for sure – it is necessary not to stagnate.

 HAVE YOU EVER:

71. Kissed a stranger: Such thing happened.

72. Drank hard liquor: Define HARD. xD The hardest liquor I ever drank was undiluted absinthe, 80%. Delicious!~

73. Lost glasses/contact lenses: I wear glasses since 4, but had never lost them.

74. Turned someone down: Yes.

75. Sex on first date: No. It’s too fast, too much for me.

76. Broken someone’s heart: I think so. Yes. Out of necessity.

77. Had your heart broken: Multiple times.

78. Been arrested: Almost. I can be fast when it’s necessary.)

79. Cried when someone died: I sobbed and screamed.

80. Fallen for a friend: Yes. And THAT is what makes our friendship complicated. She doesn’t need it, I understand it and agree with her – she doesn’t know about my crush. My emotions... Well, they ain’t making things easier. Stupid heart.

DO YOU BELIEVE IN:

81. Yourself: Not exactly. I try to.

82. Miracles: Weird shit happens so yeah! xD I try to keep an open mind and consider myself agnostic.

83. Love at first sight: Hard to say. I don’t think so – there may be strong attraction (which most people confuse with lust), deep understanding and some solid intuitive feelings, but not love. Love is something you understand and gain through work, through understanding, knowing your SO on a much deeper level, both physical and spiritual.

84. Santa Claus: HOW CAN YOU ASK THAT QUESTION THERE ARE CHILDREN ON THIS SITE

85. Kiss on the first date: Maybe. It depends.

 OTHER:

86. Current best friend: Which one?) I’ve known mine for ages and I will kill for them, if needed. They saved my life and mind and I am grateful beyond simple words.

87. Eye color: Blue-grey, but some people say I have a hint of green.

88. Favorite movie: “The Intouchables”. SERIOUSLY GUYS HAVE YOU SEEN IT?! MY HEART. MY HEART.

tagging: @saisai-chan, @breeeliss, @ferisae, @jaeger-of-freiheit, @missdreawrites, @midnightfuckingmayor, @charmer-of-wind, @thehollowkidvg

[deafblindblast]

99 Ways to Add Mindfulness to Your Day

Link: https://www.thegoodtrade.com/features/mindfulness-exercises?rq=mindfulness

***Few edits on this article to fit DeafBlind audience. Enjoy!

Small Steps For Feeling Grounded

The world feels uncertain right now—with quarantines and social distancing from the COVID-19 pandemic, we’re all feeling a bit untethered. All in need of a few deep breaths and a practice that keeps us rooted in ourselves. Enter: mindfulness.

Mindfulness is presence, embodied awareness, and connection to our experiences of the world around us. It doesn’t require hours of meditation each day; it does, however, require constant and conscious decisions to remain present in each moment.

Practicing mindfulness isn’t just for the privileged, either. It’s not always prescriptive, and your mindfulness might look different than someone else’s. Let’s hold space for each other as we all focus on connecting more deeply to ourselves and those around us.

We’ve pulled together 99 moments that offer themselves up to our awareness, and allow us to practice a little mindfulness no matter where we’re at.

Mindfulness In The Morning

1. When you wake up in the morning, do a body scan. Identify any sensations, comfortable or uncomfortable. Wiggle your toes. Lick your lips. Practice being present in your body.

2. Make your bed and mist it with water and eucalyptus essential oil. (At night, use lavender essential oil instead.)

3. Step outside to breathe the fresh air and get a sense for what the day may bring.

4. Make french press coffee. Grind whole beans with a non-electric grinder for a tactile experience. If you prefer tea, steep loose leaf in a teapot.

5. Hand-wash your mug when you’re done using it.

6. Meditate in the shower. Focus on the smell of the soap and how the warm water feels on your skin.

7. Light a candle and set an intention as you get ready in the morning. How do you feel today?

8. While brushing your teeth, identify one goal for the day.

9. Instead of rushing to the next task, wipe down the sink after you’ve washed your face or applied makeup.

10. Do small favors for your after-work self; in the morning, unload the dishwasher, take out the trash, turn on a diffuser.

11. Stick affirmations on your mirror or write them on labels of products you regularly use, like lotion or chapstick. Recite them aloud, and update them when it feels right.

12. If you take daily medicine or multivitamins, pour yourself a little extra water and drink it quietly as you reflect on what those medicines or supplements allow you to do.

13. Read a transcript to a news podcast instead of checking social media. Opt for reading too.

14. Place your hand on an object you use every day—your coffee maker, your car, your laptop. Extend a moment of gratitude for the object and what purpose it serves in your life.

Mindfulness In Your Routine

15. Wash your produce and rinse your rice slowly and thoroughly as you settle into the rhythm of cooking and nourishing yourself.

16. Eat without media distractions.

17. Practice mindful eating; pay attention to how food tastes and feels on your tongue. Experience how a warm mug curves gracefully in your palms.

18. Fold your laundry neatly and thoughtfully before you put it away; you can try Marie Kondo’s technique, or embrace one that is fully your own.

19. Water your plants. Wipe down their individual leaves.

20. As you move about your home, ask yourself, “Am I using everything in this drawer?” Set yourself up for flow by seasonally rearranging your rooms to match your lifestyle. If there’s a kitchen tool that’s always in your way, move it to a lower drawer or pantry, so you only see the daily essentials.

21. Visit the library and borrow a book. Stay awhile and browse the shelves. Turn over the books in your hands, read a few pages. Allow yourself space for curiosity.

22. Feel the music instead of turning on the television.

23. Ground yourself by scrubbing kitchen counters or the bathtub. Pause. Lean back and take in the sight with gratitude and respect for the home that helps sustain you.

24. Hand-wash a garment. Feel the warm water on your hands, hang the garment gently on a drying rack.

25. Turn lights on as you enter rooms, inviting one positive thought with the light. Turn them off when you leave, reminding yourself to release negative thought patterns.

26. When reaching for another cup of coffee or a glass of wine, fill your cup with water instead. Drink it down with a reminder to care for yourself.

27. Replace your usual screentime with a different craft or screen-free hobby.

28. Pick out an outfit for tomorrow, and make sure it’s clean, steamed, or ironed as needed. Hang it up.

29. At the end of the night, spare a minute or two to sip herbal tea and reflect on the day without judgment.

30. Read a poem or passage aloud. Read slowly. Feel each word.

31. While you brush your teeth at night, identify one success from the day.

Mindfulness At Work Or Out In The World

32. Focus on your breathing while you are driving, walking, or commuting.

33. Commute in silence. Don’t try to fill the quiet with noise to avoid discomfort; find peace in the stillness of your choice of transportation.

34. Engage yourself in a new way by driving, walking, or biking a different route to work.

35. Allow yourself to doodle while planning your day. If your hand wants to wander into an abstract squiggle, let it.

36. Keep a Bullet Journal, an all-encompassing space for to-do lists, note-taking, calendars, and random thoughts. Give yourself freedom from mental overcrowding. As soon as something (anything) crosses your mind, jot or type it down.

37. If you sit at a desk, check in with your posture to make sure you haven’t absentmindedly started hunching over. Keep your wrists in a neutral position when possible. Maybe it’s whenever you hit “send” on an email or whenever you notice the hot pink sticky note on your computer.

38. Take a moment to stretch your vision and look away from your screen. What is the farthest thing you can see?

39. Go for a walk on your lunch break and breathe in the fresh air.

40. Schedule out time to check your emails and Slack messages. Remove any popups or notifications on your desktop to prevent distractions.

41. Use bathroom breaks to enjoy a few moments of quiet. Maybe do some light stretches in the restroom and check in with how your body is feeling.

42. Close extra browser tabs to remind you to focus on the task at hand.

43. Each time you switch tasks, write down the timestamp and what you are doing.

44. If you are in a place you go every day, feel and notice one thing that you’ve never noticed before.

45. Shut your computer down at the end of the day to signify the end of work. Wipe down your keyboard.

46. Go on a walk without a destination. Leave your phone at home.

47. When you’re walking, keep your head up. Focus on the heel-to-toe movement of your steps.

48. Stop and smell the flowers. Reach out and touch a leaf or a tree trunk. Experience the joy of running your hands or bare feet through grass and earth. Indulge your senses with nature.

49. If possible, feel for loose change on the ground as you walk. Or, look for birds. Or skateboarders. Or blue cars. Focus on one element to keep your mind from wandering into the future or dwelling on the past.

50. Set a budget. Use cash to pay for items so that you always see how much you have left.

51. Set checkpoints throughout the day to check in on how you feel. Name the feeling and acknowledge it: is it worry? Is it stress? Is it hope? No need to implement solutions; simply recognize your feelings.

Mindfulness With Others

52. Hug your partner, friend, or pet for 30 seconds. Sign sweet affirmations to them.

53. Pause to leave a thoughtful, positive comment on a friend’s Instagram or Facebook. Direct messaging works, too.

54. If you’re wearing or using something you particularly love, email or tag the brand to thank them for their work. Do this especially for independent artists and makers.

55. Tell your partner what you most want to hear from them today. And then say it to yourself as well.

56. Say “no” when your schedule is hectic or when you’re feeling close to burnout. Respect your calendar and take an evening for yourself every once in a while. Don’t be afraid to make plans weeks out in advance.

57. Tell your co-workers or team that you are thankful for their work. Thank your barista for making you a delightful cup of coffee and your mail carrier for delivering your package. Just thank someone.

58. When you are prompted to pass judgment on someone, especially in conversation with others, ask yourself if there’s another perspective to consider. Think twice before engaging in gossip.

59. Inform yourself about slurs and ableist language. Find alternatives for those words and phrases. Embrace it as an opportunity to do better, to learn, to grow.

60. Make contact with people you are communicating with.

61. Pause for something silly—text a gif to a friend, tell your partner a joke, or dance it out in your kitchen. Embrace lightheartedness, even if just for a moment.

62. Practice mindfulness with your kids through play, or take a moment to ask them what the happiest moment of their day was.

63. Instead of asking the same old “how are you?”, ask someone, “what was the best part of your day?” or one of these other questions. Resist the automatic.

64. Practice mindful listening.

65. If you experience overwhelm or stress because of customers or co-workers, practice loving-kindness meditation. Remind yourself to act from a place of love—whether it’s when you respond or how you remove yourself from difficult people.

66. Be direct about your needs. Invite others to be direct with you. There is mindfulness in clarity and direction.

Mindfulness Alone—With Tech

67. Set reminders on your phone to check in on your hydration throughout the day. Take a moment to fill your water bottle, take a sip, and breathe deeply.

68. Turn off push notifications and badges on your phone. (Except your hydration check-ins!)

69. Schedule your media consumption in advance. Are you in the middle of re-watching “The Office”? Put one or two episodes on the calendar for the evening to avoid the endless Netflix spiral.

70. Play a video game that is soothing and helps you achieve a flow state.

71. Before posting something to social media, ask yourself why you feel it’s important to share. If it’s in search of external validation, take a moment to validate yourself instead.

72. Unfollow accounts that make you feel bad about yourself. The media we consume nourishes us, for better or for worse. Occasionally follow new accounts that feel healthy and supportive.

73. Delete Instagram or other distracting apps from your phone when you’re feeling overwhelmed; you can reinstall later.

74. Each time you’re tempted to visit Facebook or Twitter out of boredom, open a note and jot down the thoughts buzzing in your brain. This helps delay checking out old high school crushes and gives you a chance to check in with the “why” behind the urge.

75. If you come up against a non-urgent question, make a note of it and Google it later if it’s still pressing.

76. If you’re overwhelmed with content, choose one piece to read a day.

77. Listen to your favorite song and think deeply about it. What do you like about it? Is it the sound of the singer’s voice? The gentle bass bubbling in the background? The spunky snare?

78. Change your phone and desktop background to a calm reminder. While you’re at it, organize your docs and apps in a way that allows you to use your tech more mindfully.

79. Use a meditation or breathing app.

80. Create playlists for each part of your day: getting ready, commuting, working, cooking, winding down with a book in the evening. Set the mood and the intention for each action.

81. Go on a photo walk—use your phone to take pictures of beautiful flowers, sights, and other things that brighten your day. You don’t have to share these photos.

Mindfulness Alone—Without Tech

82. Meditate. Keep your mind from wandering by focusing on how the air of your inhales and exhales literally feels against your nose. (It’s often cold for the former, warm for the latter.)

83. Carry a “wallet poem.” Print or write out a poem that you’d like to reflect on and keep it in your wallet or phone case to read when you’re waiting for something.

84. Set aside time (maybe put it on your to-do list) to practice small maintenance rather than cramming it in. Clipping your nails, shaving, trimming nose hairs, applying a face mask.

85. Start a journal. Whether it’s a gratitude journal or a daily diary, note how you feel and how you’re experiencing the world.

86. Whenever you see or feel something soft, take it as a reminder to soften. Unclench your jaw, release sharp thoughts, lower your shoulders. Remind yourself that you, too, are a soft creature.

87. Apply hand lotion, and massage it into your fingertips and palms. If it’s scented, take deep breaths and enjoy the fragrance.

88. Invert yourself. Get your head below your heart in a handstand, forward bend, or hanging backward off the bed. It’s a playful posture and a reminder that you don’t have to be so serious all the time.

89. Pull tarot cards, consult your horoscope, connect to a passage in a religious text—look for input from outside resources. These nurture our inner voice, and the wisdom will stay on-hand for when we need it.

90. Ask yourself what you need right now. Is it a bath? A kind word? A cup of water? Get in the habit of asking often. And when you can, deliver.

91. Identify one thing to smile about right now. Maybe it’s a precious dog outside your window, the way the sunlight hits the floor, or a long-missed dust bunny in the corner.

92. Make a list of things you are good at, ways you bring value to others, compliments you have received, times that you feel happiest. Add to it; reflect on it; celebrate it.

93. When you feel frustrated about something, re-frame it with gratitude, empathy, or patience. Ask yourself when you feel tension growing—is there another way to view this situation?

94. Practice yoga geared towards mindfulness. Pair a yoga class with a meditation session. Yoga with Adriene has free classes you can practice at home.

95. How deep is your breath right now? If it’s shallow or you’re feeling stressed, use one of these simple breathing exercises.

96. The 54321 grounding technique can invite you back into your body. Focus on 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, and 1 thing you can taste.

97. Pause when the sunshine hits your face. Embrace its warmth. Pause when the wind hits your face. Embrace its chill.

98. Look for instances of your favorite color in the world. Pick a new color each day, or stick with the same color and look for new and surprising pops of it wherever you can.

99. Write a note to yourself about a recent accomplishment or moment that you surprised yourself. Revisit it later on a day you need a little encouragement.

[junker-town]

NHL free agents will have to start settling for professional tryouts soon

We’ve reached the point of the summer when players stop getting contracts, and start settling for PTOs. Who will follow that route?

There comes a point in each NHL offseason when the contract offers start drying up. Teams have mostly filled up their rosters for the upcoming season, and the pool of players on the open market looks increasingly like a list of veterans on their last legs, journeymen, and failed prospects searching for one more chance.

Last year, Antoine Vermette, Radim Vrbata, and Matt Cullen were the final three unrestricted free agents to get big league deals before training camps began. They each signed between Aug. 15-17. Recently, we saw Cullen and Francois Beauchemin sign new one-year deals that could be the last of this summer.

There’s usually a rash of signings right before the season as teams look to final their final spots, but between mid-August and late September, NHL teams start using a new tool instead of guaranteed contracts: the professional tryout, or PTO.

PTOs allow teams to bring in veteran players for training camp and preseason without any commitment to them. It’s a good way for teams to get a look at some extra options to fill out roles at the bottom of their rosters. Maybe a team just wants some additional competition in camp to push a younger player. The point is, you can sign someone to a PTO, and get rid of them with no penalty by October if things aren’t working out.

For veteran players, PTOs can represent one last chance at sticking in the NHL. These are players who teams deemed weren’t good enough to receive contract offers with the guaranteed money and risk that comes with them. But if the alternative is a zero-risk PTO that can be turned into a one-year deal if things work out, suddenly a player will garner a lot more interest.

Who got PTOs last year?

A lot of players received professional tryouts last year, but only a few of them actually took advantage to make their respective teams.

Kris Versteeg is one interesting case, as he signed a PTO with the Edmonton Oilers in early September, but never received a contract offer from the team. Instead, the Calgary Flames stepped up with a one-year, $950,000 deal for Versteeg in early October, and he provided them with 15 goals and 37 points in 69 games. This offseason, Versteeg avoided the headaches with a one-year, $1.75 million extension.

Edmonton did sign a different PTO player, defenseman Eric Gryba, to a one-year deal after a successful camp. He ended up recording six points in 40 games with the Oilers last season. Rene Bourque scored 12 goals for the lowly Avalanche after joining the team on a PTO in camp.

Not every PTO works so well. Tomas Fleischmann, Zach Boychuk, Maxim Lapierre, and James Wisniewski are among veterans who didn’t play in the NHL last season despite receiving tryouts in the fall.

Who could get PTOs this year?

There’s a lengthy list of veteran players running out of time to get actual contract offers. In that case, many of these guys will likely entertain the idea of signing PTOs. The most obvious name on the open market is Jaromir Jagr, but it’s hard to see the future Hall of Famer taking that route instead of playing in Europe or retiring.

Let’s break these up by position.

Forwards: Drew Stafford, Thomas Vanek, P.A. Pareanteau, Jarome Iginla, Shane Doan, Brian Gionta, Daniel Winnik, Mike Ribeiro, Alex Chiasson, Lauri Korpikoski, Scottie Upshall, Rene Bourque, Ryan White, Jiri Hudler, Chris Kelly, Jack Skille, Jay McClement, Jimmy Hayes, Vernon Fiddler, Teddy Purcell, Milan Michalek, Andrew Desjardins, Tanner Glass, Harry Zolnierczyk, Matt Hendricks, John Mitchell, Spencer Abbott

Nine of these players recorded at least 20 players in the NHL last season, led by Vanek’s 48 points in 68 games between the Red Wings and Panthers. He’s an offensive specialist who needs the perfect fit both on the ice and in the locker room, though, which has limited his opportunities.

There’s a wide variety of player-types in here. Gionta had 35 points last season. Hudler is just two seasons removed from recording 31 goals and 76 points. Winnik is the kind of bottom-six grinder that teams love to have. Stafford could provide goal scoring in the bottom half of a lineup.

But all these players have question marks one way or another, which is why they’re still unsigned in late August. Maybe a guy like Stafford or Vanek convinces a team to give him a one-year deal soon. Otherwise, it’s PTO time for all of these players.

Defensemen: Cody Franson, Dennis Wideman, Fedor Tyutin, Roman Polak, John-Michael Liles, Jyrki Jokipakka, Cody Goloubef, Nick Schultz, Jakub Kindl, Eric Gelinas, Adam Pardy, Simon Despres, Zbynek Michalek, Brady Austin

Not as many available defensemen, which isn’t surprising given fewer guys play the position and there’s usually high demand for experienced blue liners. The name that stands out here is Franson, who has typically put up respectable underlying statistics on terrible teams over the years. A 30-year-old with his size (6’5, 224 pounds) and track record would seem like a lock to get a new deal, yet he’s found himself in no man’s land with September around the corner.

There are also some younger options like Jokipakka (age 26), Goloubef (age 27), and Gelinas (age 26) who could intrigue teams looking to take fliers for depth on the back end. Polak’s agent reportedly said he could sign a deal soon, so that could scratch him off the list.

Goaltenders: A bunch of guys you’ve never heard of

If you’re an even semi-decent goaltender, chances are you’ve been scooped up by a team given the importance of the position. Cap Friendly lists just 10 goalies as current NHL UFAs, and none of them have ever played in an NHL game. If your team is still looking for netminder help in September, it’s basically trade, waivers, or bust to find a meaningful addition.

Will any of those players get contract offers?

Yes, there are players every offseason who turn their professional tryouts into guaranteed contracts. Versteeg, Gryba, Bourque, Korpikoski, Skille, and Devin Setoguchi are among guys who did that last year.

There should be a host of players to do the same this year. The most obvious is Franson, who surprisingly doesn’t have a job at this point. It would be hard to explain how he’d go without a contract offer into the start of the season given the way teams scoop up defensemen for depth.

Among the forwards, Stafford, Winnik, Parenteau, and Vanek are players who still seem to belong in the NHL. Iginla, Doan, and Gionta (not to mention Jagr) could also come back, although retirement remains an option for all of them given their respective ages.

Maybe some of these guys get short-term deals signed soon. David Schlemko waited until Sept. 10 to sign a one-year contract with the Devils in 2015, so it’s not like teams shut off the possibility entirely.

But for all of these guys, the road to the NHL is getting bumpier as the summer goes on. The opportunity to get a contract offer before camp is fading, and that’ll mean settling for a PTO and the chance to compete for a roster spot. Once you get this deep into the offseason, there’s not much more you can ask for.

[garagedoorshampshire]

50 Space-Themed Home Decor Accessories To Satiate Your Inner Astronomy Geek

At a point in our existence, we have to marvel at the vastness of the universe. Only partially-discovered, our now eight-planet solar system is a fascinating subject for stargazers young and old. Whether you’re teaching your kids about orbits or simply indulging your nerdier side, our top fifty space-themed home décor accessories have the cosmos at their fingertips. House a real meteorite in a glass case, inside your library. Place glow-in-the-dark constellations upon your children’s ceiling, for a night’s sleep they can dream to. Hang space travel advertising posters on your living room wall. Fulfill your space-age fantasies with a nifty pick from our list.

$35BUY IT Genuine Meteorite Display Piece: Sourced directly from Argentina’s Campo del Cielo, these meteorites weighing up to 70 grams come with their own glass display case and certificate of authenticity. Place one in your library cabinet, for a gift from the stars.

From $38BUY IT Huzi Cosmos Minimalist Space-Themed Building Blocks: Want an alternative to Lego with an educational twist? This seven-piece beech wood set of building blocks magnetically attach to form a world of their own.

$36BUY IT Laser Cut Metal Spacecraft, Satellite & Rover Models: Construct your own Hubble Telescope, Apollo Lunar or Mars Rover. These four sets of spacecraft models add an intergalactic edge to your kids’ playtime.

$65BUY IT Space Shuttle Scale Model: Have a monochrome interior needing a pop of colour? This NASA to-scale model is painstakingly crafted out of hardwood – with a bright orange burst down its side.

From $34BUY IT Tintin Moon Rocket: Lovers of TinTin will recognize this iconic rocket. Let its red and white checkers soar on your library shelf or kid’s bedroom table.

From $45BUY IT Solar System Marble Set: Available unboxed or in a classic display case, this set of planetary marbles make the classic game much more fun. Roll them with friends or keep their rounded forms static, with a handy ring retaining their position.

From $25BUY IT 3D-Printed Planet Models: Show the whole solar system with the wonders of 3D printing. These to-scale replicas offer an easy demonstration on how our world works.

$40BUY IT Solar System Paperweight: Give the gift that keeps on giving, with this glass solar system paperweight. Its domed form offers an almost three-dimensional look at the reaches of our galaxy.

$18BUY IT Planet Candles: Love Earth more than Venus? These handmade candles from Japan let your favourite planet light up your bath time.

$34BUY IT Glow In The Dark Celestial Sphere: Glowing in the dark and charged by the sun, this beautiful glass sphere lends a more interesting night light to the adult bedroom.

From $100BUY IT Space-Themed Moon Lamp: 3D printing has created four sizes of this many-layered lamp resembling the moon.

$26BUY IT Moon-Shaped Wall/Ceiling Light With Phases: Wish you were outside camping beneath the moon? This ceiling light offers the next best thing, with a night light that shifts through the moon’s twelve phases.

$48BUY IT Rocket Night Light: Blast off to the land of nod, with this natural wood rocket light beside your child’s bed. Its handmade form is a perfect gift for a new arrival or baby shower.

$125BUY IT Crescent Moon Night Light: After a night light the adults can enjoy? This natural birch and balsa wood design spreads beautiful patterns from crafted cut-outs.

$157BUY IT Foscarini Supernova Replica: Go intergalactic in the dining room, with this Supernova replica above the dining table. Its concentric metal discs overlap to create a light both functional and fascinating.

$2,710BUY IT Vibia Cosmos Cluster Pendant Light: Want to watch the Earth orbiting the moon? These thermoplastic discs in light grey or green give a lit demonstration you can hang in your home.

$986BUY IT Starry Light By Anagraphic: Get as close as possible to the real night sky, with this black lamp mirroring the constellations. A specially-designed Milky Way-shaped LED maps their exact location to your home ceiling.

$260BUY IT Moon-Shaped Pendant Light: Made of cardboard, the Moon Scraplight Pendant is a feat in paper light engineering. Affix it above your dining room table, to show how dining pendant lights can transform a room.

$14BUY IT Glow In The Dark Space-Themed Bedroom Decoration: Create your own romantic haven with these glowing stickers on your bedroom ceiling.

$20BUY IT Glow In The Dark Space Wall Stickers: Eight planets and forty glowing stars come in this pack designed for your kids’ bedroom. Make them excited for bedtime, with these green-glow stickers awaiting their walls.

$38BUY IT Snurk Astronaut Duvet Cover: Have a little boy or girl that can’t wait to be an astronaut? Make their dreams come true at night time, with this cotton duvet set with matching helmet pillow.

$99BUY IT Ursa Major Duvet Cover: Aware of a constellation in the shape of a bear? Sleep under Ursa Major in this machine-washable duvet cover.

$31BUY IT Space-Themed Constellation Bed Set: This reversible bedding set lets your kids sleep among the stars. High quality polyester covers its sheets, pillows and duvet cover.

$30BUY IT Space-Themed Shower Curtains: Waterproof and mould-resistant, this Milky Way shower curtain brings bath time dreaming closer to the stars.

From $8BUY IT Space-Themed Throw Pillows: Want to give your couch some space-age loving? Adorn it with these canvas cushions depicting astronauts and capsules.

$23BUY IT Outer Space-Themed Nursery Decor: Felt, wood and white thread assemble to create this cute and chic mobile for your new addition. Dangle it above their cot for their first introduction to the solar system.

$2,631BUY IT Luna Moon-Shaped Rug: After a space-themed piece that doesn’t look kitsch? This moon-shaped rug possesses the elegance you need in the quality of New Zealand wool. Cheaper options are available at Amazon.

$25BUY IT Astronomy-Themed Constellations Doormat: Coarse coir fibres look after the environment in these novelty doormats depicting constellations. Place one astride your front door for a fade-resistant way to clean your shoes.

$90BUY IT NASA JPL Space Tourism Posters: Instead of Rome, Prague or Paris, why not travel to Jupiter? These unusual space advertising posters could cause a stir in your living room.

From $12BUY IT SpaceX Mars Tourism Posters: Californian SpaceX wants to fly you to Mars. Get extra-terrestrial at home, with these pro-Mars posters in your library or lounge.

From $38BUY IT Space Exploration Infographics Poster: Unsure of how many craft have orbited, landed or attempted the galaxy? This infographic poster colour-codes the fate of each craft.

$20BUY IT Astronomy-Themed Wall Art: The moon has been a source of inspiration for centuries. See what the ancients saw, with this picture of the moon decorating your hallway.

$15BUY IT Saturn Art Print: Prefer the loopy rings of Saturn? See it three ways, with this wall print showing three different angles.

$45BUY IT Framed Moon Print: Enhanced with an antique-look patina, this large-scale moon print is available in six colours, for a closer look at the body we orbit.

$20BUY IT Astronomy Patent Posters: Interested in the patents of telescopes or craft? These handmade posters show our intergalactic creations in detail.

$20BUY IT Vintage Space Patent Prints: For a more authentic look, these patents on brown paper cast your mind back to the age of their invention.

$100BUY IT Outer Space-Themed Wall Mural Of Planet Venus : Sometimes a room needs a bold feature wall. This large-scale mural of Venus comes in six parts for a peel-on, peel-off and wipeable design solution.

$46BUY IT Moon Door Sticker: Imagine your door was a portal to the moon. This adhesive door decal comes in two parts, for a distinctive design that will keep guests guessing.

$49BUY IT Astronaut Bookends Handmade from wood, these unique bookends are made to order. Stand their cork-lined bottoms astride your sci-fi reads, for bookends and reads that get matchy-matchy.

$25BUY IT Half-Moon Planter: Set your indoor pot plant against the shape of the moon. These unique planters cast in metal bronze finish lend an alternative frame to succulents and herbs.

$27BUY IT Galaxy Magnetic Wall Clock: Depict the time and planetary orbits with these unique wall clocks. Aluminium discs ride around a rubber-coated surface you can stand on your desk or hang on your wall.

From $30BUY IT Vintage Decorative Telescope: House a vintage telescope in your seaside home. Originally designed for sailing purposes, this telescope is a decorative-only nautical home décor addition.

From $30BUY IT Modern Astronomical Telescope: Prefer a telescope more modern in look? This shiny contraption helps you decorate your library and see the stars.

$29BUY IT Rocket Fuel Pour-Over Coffee Brewer: Brewing for one? Put a rocket over your morning coffee, with these dishwasher-safe unique coffee cups.

$38BUY IT Planetary Glass Set: Sized according to their scale, this set of ten planet and moon-shaded glasses inject more joy into your tipple.

$35BUY IT Planet Coasters: Stone and slate hold the pattern of the planets, in these unique drink coasters jazzing up your kitchen.

$89BUY IT Astronomy-Themed Planetary Dinner Plates: Eating amongst the stars never was easier. This set of ten melamine unique flatware plates resemble the planets, moon and sun.

$61BUY IT Rocket Salt & Pepper Shaker Mill: Solid beechwood with a ceramic interior ensures these separately-sold grinders season up a storm.

$10BUY IT Rocket Lemon Juicer: This solid beech wood lemon juicer is a simple way to make your meals stratospheric.

$31BUY IT Solar System Cutting Board: Maple wood and beeswax combine in these unique cutting boards showing the solar system. Use their laser-cut form to chop your onions, garlic, tomatoes and chilli.

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5 Modern Bedrooms

from Interior Design Ideas http://www.home-designing.com/astronomy-outer-space-galaxy-rockets-stars-planets-themed-home-decor-accessories-gifts