#the training schedule is blocked so that between every like. one to two hour presentation/lecture we have something that lets us

[aidenwaites]

Library training in comparison to every other customer service training I've ever had is so insane

[ourmrmel]

Mel Feller looks at that “Feeling Stuck” Mood and What to do about it by Mel Feller

Mel Feller looks at that “Feeling Stuck” Mood and What to do about it by Mel Feller

 Mel Feller and hundreds of his clients have all experienced that feeling stuck and unproductive mood. It is natural and it can be caused by overwork, lack of momentum, a bad mood, a success block, the weather and/or dozens of other factors. In addition, while it is helpful to understand why you are stuck and unproductive, sometimes it is just better to do one or more of the PRACTICAL things, which follow!  Mel Feller has given these same tips to hundreds of his clients.

 Check-In with Someone

 Call a friend/colleague and say, "I'm stuck/unproductive. Can I check in with you every hour for a couple of hours until I get cranking again?" This really works! In addition, your friend may want to play along too! Just share what you want to be done, specifically, between now and the next time you call in. Your friend would listen and accept what you are saying, or ask you to increase/decrease the goal for the hour. In either case, keep the check in call to be less than 5 minutes.

 Do Something Physical

 Take a walk, go to the gym, go running, move your body.  Increasing your body's metabolism also loosens up your mind and spirit, resulting in a greater energy flow. It's that simple.

 Take a nap

 Sometimes, your mind needs a break to work through an idea or block. Take a 1-3 hour nap and see if that helps.

 Use music

 I use music as a quicker method to pick me up, especially when I am feeling draggy or alone. Rap, disco, instrumentals work for me. Moreover, when I am really stuck, Dean Martin does the trick.

 Food

Eat/drink something that you will respond to emotionally or physically.  If I am REALLY stuck, I will have a couple of cups of coffee; caffeine is a great unblocker for me.

 Clean workspace

 One major thing that has worked well for Mel Feller and his clients is the old saying, It is said that "stuff" around you that is not in its place, can be a drain of energy. When I am stuck, one of the first things I do is take 10 minutes and put things in piles or file stuff away or clear my immediate work area so that there is less stuff dragging me down.

 Switch projects

 I do not know about you, but I am not willing to push myself through a project that I am just not in the mood to work on. Therefore, I find a project/idea that I DO want to work on and my productivity picks right up!

 Maintain a schedule

 A routine provides momentum and momentum will keep you from being stuck. Thus, schedule in an hour or three of enthusiastic work between appointments/calls/meetings.

 Reward yourself

 This may not be spiritually healthy, but I will give myself rewards when I finish a tough project. Like a vacation, a trip, a shirt, a massage, etc. Hey, whatever works!

 Travel

 I find that I am especially creative when on a plane, train or bus. Therefore, sometimes, I will book a 3-10 hour trip, bring my laptop and be incredibly productive. In addition, financially, it is WORTH IT.

 Avoid negativity

Negativity often comes hand in hand with feeling stuck. Therefore, your number one priority is removing toxicity from your life. Moreover, you can start with surrounding yourself with positive people and getting rid of the negative ones.

 Listen to you-not others

 Ask yourself this, are you living someone else’s life? Are other people influencing your every decision? Remember that it is YOUR life.

 Here is what you can do:

Have fun and experiment. Discover what it is that YOU like and care about.

Spend time with yourself. Being alone is not a bad thing.

Set boundaries. People should respect your choices and your individuality.

Invest in your self-awareness.

Question your beliefs.

Take a step back and think about the bigger picture.

 Avoid overthinking

 Whatever happens, just happens. Just relax. You cannot control everything, so you need to learn to just let go of some things. You may be feeling stuck because you are always in your own head, worrying and obsessing.

 Things happen when it is right

 Mel Feller both strongly knows and teaches that even though you are the one who is responsible for making a change in your life, you need to stay open-minded about how to do it. If you are sticking to a specific way but failing, it may be because it just was not meant for you. Try something else. In addition, accept that things happen in a different order than the one you have planned.

 It will come

 Do not look back; you are not going that way. Keep moving forward. Good things CAN happen and ARE going to happen.

 Mel Feller – Personal Development, Business, Executive, Internet and Real Estate Investments Coach/Mentor and Business Owner

 Mel Feller was a senior staffer for over 5 years with both United States Senator Jake Garn and The Senate Banking and Finance Committee.

 Mel Feller is a speaker at entrepreneurial forums training business professionals on marketing strategies and the “Secrets of Online Marketing”. He provides consulting services on all aspects of business including organizational performance, sales and marketing strategies, employee productivity and retention, successful solution implementation, technology leverage and customer service in all business and fields.

 Mel Feller's areas of technology expertise include emails and social media, solution development discipline and methodology, business process leads and project management.

 Mel Feller has twenty-five years’ experience with companies, nonprofits and individuals in the research and writing of both government and private grants.

 In addition to his regular consulting and management responsibilities, Mel Feller was published in the Top 100 Mentors; he has published two books on "Creative Real Estate Financing" and “Multiple Secrets to Success”, and presented numerous executive lectures for Fortune 500 corporations on “leadership and business practices”.

Visit him at www.melfeller.com and www.melfellersuccessstories.com

 Mel Feller’s dynamic presence, instinctive strategic vision, and creative thinking produce effective, sustainable bottom-line results for his clients. His “Can Do” attitude generates confidence in his executive coaching clients and strategic consulting corporate clients. Throughout Mel Feller’s career, he has increased the profitability of nearly every organization with which he has worked.

 Mel Feller has a unique ability to relate to his clients because he came from The United States Senate, where Mel was the Chief of Staff for a United States Senator and was always meeting with prominent business people or politicians.  His main love was dealing with constituents that were the grass root voters!  Since founding Coaching For Success 360 In 1989, he has effectively translated that experience into results for his clients. He focuses on separating daily distractions from the real issues in order to put the executive and/or business on the right path to grow and prosper. Results are immediate, growth sustainable, and profitability long-term.

 Dozens of Mel Feller’s clients have been on Inc.’s 500/5000 list and many have been named as a “Best Places To Work.

Using Mel Feller’s intuitive, systematic approach, and our proven strategic and tactical tools, we help you plan for profit.

 Mel Feller believes that what gets measured is improved. Therefore, he is continually developing processes and systems that allow you to easily measure, manage and maintain a highly profitable business.

 Mel Feller is  ready to help you increase your sales, trim and manage your operating costs and see your profits soar and/or leverage your time for Business or Real Estate!

  “Truth telling, honesty, and candor: I loved you Mel Feller! You have so much energy and knowledge! I truly hope I get another opportunity to be coached by you. I see myself a little clearer now, and it’s not so bad.”

Lisa Mathews

 “Mel Feller you added more value than we can possibly see right now. Mel Feller, you are warm, inviting, and accommodating. Thank you for coming alongside us in this transition!”

Vanessa Cavanaugh

“Mel Feller the best education session that we have attended in many years! Thank you so much — I am very excited to put everything you have taught us into practice!”

Michael Randolph

 “Mr. Mel Feller, Thank you, thank you, thank you for giving a marvelous keynote at our Symposium! While we have not yet collected the official feedback, the unofficial feedback was that You Were a Hit! I heard nothing but compliments regarding your presentations. Thank you for making such a positive impact on our attendees! ”

Lyle Cunningham VP

 "Mel Feller uses his humor, compassion, and direct nature to help bring out the best in me. Mel Feller is committed to helping me live...I mean, really live, life to its fullest."

Jose Rodriguez

 Mel Feller Links

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 https://linkedin.com/pulse/reflections-journaling-mel-feller-mel-feller  

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 https://www.slideshare.net/MelFeller