#tipsforflexibility

[opheliefrenchkiss]

Working my humps with active flexibility on a yoga wheel. ☯️ If you haven't tried this awesome shoulder opener give it a go. ✴️No wheel? No problem. Use a bench or a chair and get the edge to the opposite side of the sternum at the bottom of the Rob cage to get that thoracic release. 👌 ✴️Start with a small weight and perform a pullover, focusing on keeping your shoulders down and away from your ears. ✴️Hold for 10 seconds. Rest for 20. Repeat 4-5 times to start with and increase load as you get used to the move. 😊 - - - - Questions? Reach me via DM. 📩 - - - - #flexibilitytraining #flexibilitygoals #circuseverydamday #dharmayogawheel #yogawheel #stretchingtutorial #flexibilitytips #tipsforflexibility #personaltrainer #fitnesscoach (at London, United Kingdom) https://www.instagram.com/p/B0T_M2-A_eM/?igshid=x50c59wykp7f