#to be clear I’m kind of self-administering ERP. I started ERP with a therapist and then stopped going so I’m continuing to do the homework
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did an exposure and now I feel like I’m going to be sick. OCD isn’t a joke. it has me feeling physically ill over something honestly so tiny and ridiculous that I would be ashamed to share. hell brain
#tw ocd#ocd#ahhhhhhhhhhhhhhhhhhhhhhj#tw emetophobia#to be clear I’m kind of self-administering ERP. I started ERP with a therapist and then stopped going so I’m continuing to do the homework#but without the therapy#it’s the best I’ve got at the moment and it is kind of working so. yeah
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