#tribulus terestris

[sac-bestsupplements]

Tongkat Ali vs Tribulus Terrestris: Which one is the best for you Eurycoma Longifolia or Gokshura? - A Comprehensive Comparison

Discover the best Tongkat Ali supplements ranking: https://super-achiever.com/best-tongkat-ali-supplements

Read more on our website: https://super-achiever.com/tongkat-ali-vs-tribulus-terrestris

#tongkatali #tribulusterrestris #longjack

Hello, Fitness Enthusiasts! 🌱 Today, we're delving into the epic showdown between two heralded natural supplements: Tongkat Ali and Tribulus Terrestris. Both are famed for enhancing libido, muscle growth, and overall vitality, but which one will emerge as the ultimate champion for your health and fitness goals? Don't forget to subscribe to the Super Achievers Club for more enlightening comparisons! Tongkat Ali vs Tribulus Terrestris: The Ultimate Showdown First, let's introduce our contenders: Tribulus Terrestris, affectionately known as Devil's Weed, boasts a long history in traditional medicine, teeming with saponins and flavonoids believed to rev up your sex drive and facilitate muscle development.

Tongkat Ali, a gem from Southeast Asia, shines with its potential to elevate energy, libido, and gym gains, thanks to its potent compounds like eurycomaoside. Muscle Growth: Who Wins? Tongkat Ali steps into the ring with testosterone-boosting prowess, indirectly supporting muscle growth through increased energy and enhanced gym performance. Tribulus Terrestris, although not a direct testosterone booster, is championed by athletes for its supposed ability to trim body fat and aid post-workout recovery. 🏋️‍♂️ Weight Loss Warrior Tongkat Ali could be your ally in the battle against the bulge, potentially helping your body to incinerate fat more efficiently. Tribulus Terrestris might indirectly influence weight loss by boosting your overall energy and well-being. 💕 Libido Lifter Tongkat Ali, with its aphrodisiac legacy, may uplift testosterone levels in men experiencing low T, indirectly kindling the flames of desire. Tribulus Terrestris has been traditionally tapped to enhance libido across genders, though the scientific jury is still out.

Beyond the Bedroom and the Gym Tongkat Ali isn't just about the physical; it's a mental warrior too, potentially diffusing stress for a calmer, more focused you. Tribulus Terrestris could extend its benefits to heart health and urinary system support, showcasing its versatility. Pro Tip Alert: Consider incorporating both supplements into your regimen – Tongkat Ali as a pre-workout and bedtime relaxant, and Tribulus Terrestris for its broad spectrum of purported benefits. Your Turn, Achievers! Which supplement aligns with your health objectives?

Are you team Tongkat Ali or team Tribulus Terrestris? Dive into the comments with your thoughts and experiences. Stay tuned for our upcoming video comparing Tongkat Ali with other natural supplements! Until next time, keep achieving greatness! 🌟

[mbimphblog]

PROTECTIVE EFFICACY OF Tribulus terrestris ON ATRAZINE EXPOSED FRESH WATER FISH Oreochromis mossambicus (W.K.H Peters, 1952) |  UTTAR PRADESH JOURNAL OF ZOOLOGY

Aquatic animals are considered mildly harmful to atrazine. In this study, the protective impact of Tribulus terrestris on hepatotoxicity in freshwater fish Oreochromis mossambicus was investigated after the fish were exposed to a sub-lethal dosage of atrazine (16.5 mg/l) for 120 hours. Following the completion of the exposure time experiment, the levels of lipid peroxidation, reduced glutathione, superoxide dismutase, catalase, and glutathione peroxides (LPO, GSH, GPx, SOD, and CAT) activities in liver tissues were determined. When compared to normal, the data showed an increase in LPO and a decrease in GSH, GPx, SOD, and CAT levels. When compared to atrazine treatment, plant exposure to Tribulus terrestris (1.2g/l) was dramatically restored during the recovery period. The current study found that Tribulus terrestris considerably affects metabolic activity in atrazine-exposed fish liver tissues.

Please see the link :- http://mbimph.com/index.php/UPJOZ/article/view/2468

[vigorlabusa]

How wrecking ball supplement helps for testosterone to boost

The Wrecking Ball supplement by "Vigor Labs" is useful for increasing testosterone levels in the body. It is a vitamin and supplement-type product. It is made in a "CGMP" lab in the United States. It provides 60 capsules. Wrecking balls help to boost lean muscle strength, stamina, and performance. It is able to improve nutritional levels in the body. We don't get enough nutrition in our regular diet, so supplements are required for better results. This testosterone supplement does not affect hormonal balance; it maintains the hormonal level.

  Ingredients of wrecking ball testosterone booster supplement

This supplement is made up of herbal ingredients and contains niacinamide, zinc, Tribulus terestris, L-arginine,  gelatin, silicon dioxide, magnesium stearate, titanium dioxide, Tribulus Terrestris (fruit), oat straw extract, wild yam, dodder seed extract, Damiana, Para Amino Benzoic Acid, Muira Puama, Ginkgo Biloba Extract, Saw Palmetto, etc. All of these ingredients have the potential to increase the level. The Wrecking booster supplement uses various types of ingredients, and all are safe, so there is no harmful product in this supplement. It contains active compounds that are all-natural ingredients.

Advantages of wrecking ball testosterone booster supplement

This booster helps to maintain a normal level of hormones in males. It supports muscle growth and supports normal sexual health. Provide more energy for the body and maintain health issues. It provides more energy as compared to normal conditions. This booster reduces excess estrogen and increases testosterone naturally. Some professional bodybuilders and athletes take this booster supplement for extra performance, good blood flow, better stamina, and energy. It improves the capacity of the body.

Suggestion for use of wrecking ball testosterone booster supplement

This supplement suggests taking 2 wrecking booster capsules prior to your workout for natural results. Do not take more than 2 capsules.

There are no side effects from these supplements because, generally, customers have given positive reviews about this booster. Intake of this supplement is good for everyone except for those who have high blood pressure, diabetics, etc. Most of the customers can see the result within 30-40 minutes. Customers give reviews like increasing performance, confidence, hardness, and the ability to perform action tasks. The Yohimbe ingredient in these supplements helps to increase blood flow. This product is easily available for online purchase. It is also effective for boosting libido, desire, and providing more vitality. This supplement does not contain any obligatory allergens. If you have allergies or some people are food sensitive. So the first thing you should do is confirm the content and product. It is a prominent supplement for a healthy level of testosterone. Some wrecking ball booster supplement users recommend taking it for at least a week to get a better experience with their libido level. Wrecking ball supplements give the words to customers for great benefits. Intake of these testosterone supplements boosts blood flow, and this helps with exercise and sex performance. The most important aspect of these supplements is that all of the ingredients work to increase circulation and testosterone. It contains multivitamins which are overall good for the body's physical and mental stability and performance.

[healthsolutionsonline]

Viagra Tablets in Islamabad, Pakistan, Lahore, Karachi Call & WhatsApp 24/7: 0321_9966664

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[i-am-iya]

Botany - Yorùbá Style…

Yoruba System of Plant Classification

The Yoruba system of plant identification and classification is very different from the European Carl Linnaeus system. In Yorubaland, odour of leaves, texture of leaves, reaction when touched and sensation felt on contact are taken into consideration when naming, defining and classifying plants.

One name in Yoruba often corresponds to several botanical names as shown below:

Ahọ́n ẹkùn (tiger’s tongue) - this is the name given to leaves with a raspy surface. It corresponds to: HIBISCUS SURATTENSIS; HIBISCUS ASPER; TETRACERA sp.; ACANTHUS MONTANUS.

Amùjẹ̀ (blood clotter) - there are two types - amùjẹ̀ ńlá (big blood clotter): HARUNGANA MADAGASCARIENSIS and amùjẹ̀ wẹ́wẹ́ (little blood clotter): BYRSOCARPUS COCCINEUS and CNESTIS LONGIFLORA. These plants have the property of stopping bleeding.

Bòbó àwòdì - this is the name given to SOLANUM DASYPHYLLUM and CAPPARIS THONNINGII due to the egg-plant shape of its fruits.

Bùjé is the name given to plants used in the preparations of tattoo and black hair dyes. It is classified as: MORELIA SENAGALENSIS; ROTHMANIA WHIFFIELDII and SORINDEIA WARNECKEI.

Dágunró (stop war) - is the name given to thorny plants belonging to three different families: dágunró gogoro (tall) for ACANTHOSPERMUM HISPIDUM; dágunró kékeré (little) for ALTERNANTHERA PUNGENS and dágunró ńlá (big) for TRIBULUS TERESTRIS.

Ẹ̀ékánná (claw) - this is the name given to plants that have thorns, èékánná adìyẹ (hen’s claw) for PORTULACA QUADRIFIDA Portulacaceae; èékánná ẹkùn (tiger’s paw) for ARGEMONE MEXICANA; èékánná magbo for SMILAX KRAUSSIANA.

Èèmọ́ - comes from the verb mọ́ (to stick) and the various plant thus designated all bear furry fruits which stick to clothing and animal fleece. They are: DESMODIUM CANUM; CENCHRUS BIFLORUS; SETARIA VERTICILATA; PUPALIA LAPPACEA; POUZOLZIA GUINEENSIS.

Èsisì - the name given to plant whose leaves and fruits are covered with scratchy hairs. Examples are: CNESTIS CORNICULATA; CNESTIS FERRUGINEA; MUCUNA PRURIENS; TRAGIA BENTHAMII; URERA MANNI; SIDA URENS.

The same name is given to LAPORTEA AESTUANS and LAPORTEA OVALIFOLIA, non urticating plants whose leaves resemble those of the nettle.

Ewúro (bitter leaf) - name given to leaves with a bitter taste belonging to various families such as VERNOIA AMYGDALINA, VERNONIA ADOENSIS, VERNONIA COLORATA, STRUCHIUM SPARGANOPHORA; SOLANUM WRIGHTII, SOLANUM ERIANTHUM and LUDWIGIA OCTOVALVIS.

Ìlasa - name given to plants which have mucilaginous characteristics such as ABELMOSCHUS ESCULENTUS for it fruits; URENA LOBATA for its seeds and TRIUMFETTA RHOMBOIDEA for its leaves.

Oróbẹ́ja (poison catches fish) - the name given to the plants THEPHROSIA VOGELII and DIOSPYROS PHYSOCALYCINA whose leaves and pods are used to stun fish in rivers and ponds.

Ọ̀dúndún - the name given to KALANCHOE CRENATA and also to EMILIA COCCINEA, also ọ̀dúndún etìdọ̀fé, ọ̀dúndún olókun or ọ̀dúndún odò. The name of ẹrú ọ̀dúndún (slave of ọ̀dúndún) is also given to àbámọdá or BRYOPHILLUM PINNATUM for the same reason.

Patọnmọ́ (keep thighs closed) - is the name given to those sensitive plants whose folioles close at the slightest contact. It is applied to MIMOSA PUDICA, MIMOSA PIGRA and BIOPHYTUM PETERSIANUM.

Ṣaworo (little bell) - is classified scientifically as TRILEPSIUM MADAGASCARIENSE, CARDIOSPERMUM GRADIFLORUM and CROTALARIA Sp. All these plants bear fruits with loose seeds in the pod that make a jingling noise when shaken.

References:

Pierre Fatumbi Verger: “Ewé. The use of plants in Yoruba Society” (1995).

Pierre Fatumbi Verger :”Awọn Ewe Ọsanyin” (1967).

[dietsusa]

Tribulus Terrestris for muscle mass

Tribulus Terrestris for muscle mass

Is Tribulus terrestris for muscle mass and muscle strength really effective? In this article I’ll analyze the effectiveness of this well-known supplement, and see what the studies say about its effectiveness.

Lately, Tribulus Terestris has returned as a topic of debate in gym rooms. It is quite strange because tribulus terrestris was in vogue in the early 90s, and interest in it lowered when the…

[webpatriot]

Ravnutrition / Tribulus Terestris / Трибулус терестрис / Повышение тестостерона / Тестобустер /

Ravnutrition / Tribulus Terestris / Трибулус терестрис / Повышение тестостерона / Тестобустер /

Тестобустер **Tribulus 1840 mg** производителя спортивного питания и биологически активных добавок RAVNUTRITION. Оригинальная разработка бренда на основе сырья высокого качества. Подтвердил эффективность в лабораторных условиях. Пользуется популярностью среди профессиональных спортсменов. Продукт востребован приверженцами здорового образа жизни, которые активно работают над трансформацией…

[onlinecareabouthealth]

Viagra Tablets in Lahore, Islamabad, Pakistan, Karachi Call & WhatsApp 24/7: 0321_9966664

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[batmitraklink]

Telp/wa: 0813-5183-3881, K-Ayurveda AyuRin Ginjal merupakan sepasang organ yang memiliki fungsi penting untuk menyaring serta membuang limbah dan racun melalui urine. Jika fungsi ginjal terganggu, tentu racun-racun dalam tubuh terus menumpuk sehingga dapat membahayakan kesehatan tubuh. Ayo, jaga kesehatan fungsi ginjal dengan minum air putih sedikitnya 8 gelas per hari, perbanyak konsumsi sayur dan buah, rutin berolahraga, cukup istirahat dan maksimalkan dengan mengonsumsi food suplemen K-Ayurveda AyuRin. Kandungan ekstrak buah Tribulus terestris dan ekstrak akar Boerhaavia diffusa pada K-Ayurin memiliki khasiat sebagai antiseptik dan bermanfaat untuk menguatkan fungsi ginjal dan hati. Pemesanan hubungi wa: 0813-5173-3881 . . . . . . . . . . . #kayurvedaayurinplus #kayurvedaayurin #kayurin #tribulusterrestris #boerhaaviadiffusa #suplemenherbal #herbalalami #kesehatanginjal #ginjalsehat #klinkherbcommunity https://www.instagram.com/p/CL_XOVnlZNL/?igshid=1ktfmsuwh8tp8

[sac-bestsupplements]

Tongkat Ali vs Tribulus Terrestris: Which one is the best for you Eurycoma Longifolia or Gokshura? - A Comprehensive Comparison

Discover our Nr.1 recommended Tongkat Ali: https://super-achiever.com/recommends/akarali-tongkat-ali-twin-value-pack-results-in-30-days

Discover the best Tongkat Ali supplements: https://super-achiever.com/best-tongkat-ali-supplements

Read more on our website: https://super-achiever.com/tongkat-ali-vs-tribulus-terrestris

#tongkatali #tribulusterrestris #longjack

Hello, Fitness Enthusiasts! 🌱 Today, we're delving into the epic showdown between two heralded natural supplements: Tongkat Ali and Tribulus Terrestris.

Both are famed for enhancing libido, muscle growth, and overall vitality, but which one will emerge as the ultimate champion for your health and fitness goals? Don't forget to subscribe to the Super Achievers Club for more enlightening comparisons! Tongkat Ali vs Tribulus Terrestris: The Ultimate Showdown First, let's introduce our contenders: Tribulus Terrestris, affectionately known as Devil's Weed, boasts a long history in traditional medicine, teeming with saponins and flavonoids believed to rev up your sex drive and facilitate muscle development. Tongkat Ali, a gem from Southeast Asia, shines with its potential to elevate energy, libido, and gym gains, thanks to its potent compounds like eurycomaoside. Muscle Growth: Who Wins? Tongkat Ali steps into the ring with testosterone-boosting prowess, indirectly supporting muscle growth through increased energy and enhanced gym performance.

Tribulus Terrestris, although not a direct testosterone booster, is championed by athletes for its supposed ability to trim body fat and aid post-workout recovery. 🏋️‍♂️ Weight Loss Warrior Tongkat Ali could be your ally in the battle against the bulge, potentially helping your body to incinerate fat more efficiently. Tribulus Terrestris might indirectly influence weight loss by boosting your overall energy and well-being. 💕 Libido Lifter Tongkat Ali, with its aphrodisiac legacy, may uplift testosterone levels in men experiencing low T, indirectly kindling the flames of desire. Tribulus Terrestris has been traditionally tapped to enhance libido across genders, though the scientific jury is still out. Beyond the Bedroom and the Gym Tongkat Ali isn't just about the physical; it's a mental warrior too, potentially diffusing stress for a calmer, more focused you. Tribulus Terrestris could extend its benefits to heart health and urinary system support, showcasing its versatility. Pro Tip Alert: Consider incorporating both supplements into your regimen – Tongkat Ali as a pre-workout and bedtime relaxant, and Tribulus Terrestris for its broad spectrum of purported benefits.

Your Turn, Achievers! Which supplement aligns with your health objectives? Are you team Tongkat Ali or team Tribulus Terrestris? Dive into the comments with your thoughts and experiences. Stay tuned for our upcoming video comparing Tongkat Ali with other natural supplements! Until next time, keep achieving greatness! 🌟

[biomanixmen]

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[kasveguc]

Testosteron Destekleri (Supplement) Rehberi

Testosteron destekleri (supplement) rehberi testosteron ve testosteron destekleri hakkında bilinmesi gereken birçok önemli bilgiyi içermektedir. Testosteron destekleri (supplement) hakkında aklınıza takılan sorularınız varsa hem bu sayfanın altındaki yorum kısmından hem de Kas ve Güç | FORUM üzerinden sorabilirsiniz. Diğer besin desteklerini hakkında bilgi almak için ise Kas ve Güç | Besin Destekleri (Supplement) Rehberleri sayfasını ziyaret edebilirsiniz.

Testosteron Destekleri (Supplement) İle İlgili Temel Bilgiler

Vücut geliştirme ile ilgilenen bazı kişilerin çok kolay ve hızlı bir şekilde kas kütlesini arttırdığını görmüşsünüzdür. Hatta sizinle aynı antrenmanları yapmalarına rağmen onların gelişiminin çok daha hızlı olması aklınızda soru işaretlerinin oluşmasına da yol açmış olabilir. İnsanların kas gelişimi birçok farklı parametre tarafından kontrol edilmektedir. Bunların bazıları genetik kökenli olup herhangi bir müdahele ile değiştirilmesi mümkün değildir. Ancak hormonal bazlı bazı eksikliklerin giderilmesi besin destekleri (supplement) aracılığı ile giderilebilmektedir. Özellikle hızlı bir şekilde kas yapan kişilerin testosteron seviyelerinin yüksek olması buna neden olan en temel etken olarak öne çıkmaktadır. Sadece tek bir hormonun bu derece büyük bir fark yaratması dikkat çekicidir. Ancak testosteron kas gelişimi konusunda çok önemli bir yeri olan ve etkiye sahip bir hormondur. Hem kadınlarda hem erkeklerde bulunan bu hormon dayanıklılığın gelişmesine, kas yapımına, gücün artmasına yardımcı olmaktadır. Bu içeriğe göz atın: Testosteron ve Vücut Geliştirme Kas gelişimi üzerinde bu derece etkili olan testosteron hormonunun vücut içindeki seviyesini dengelemek ve optimum düzeye geçirmek için birçok besin desteği (supplement) bulunmaktadır. Bu desteklerin bazıları doğal kökenli olmakla birlikte bazıları da kimyasal olarak laboratuvar koşullarında üretilmiştir. Bu rehber içinde bu markalar veya ürünler hakkında değil bunların içerdikleri maddeler hakkında bilgi verilecektir.

D-Aspartik Asit (D-Apartic Acid)

D-Aspartik asit piyasada belki de en yaygın olarak tercih edilen testosteron dengeleyicilerinden birisidir. D-Aspartik asit insan vücudunda bulunan nöroendokrin dokularında bulunan ve lüteinizan ve testosteron hormonunun salgılanmasında rol oynayan önemli bir aminoasittir. Lüteinizan hormonu testislerden testosteron hormonunun salgılanması için uyarı verir. D-Aspartik asit ise aspartatın L-Aspartik asidi D-Aspartik aside dönüştürmesi ile sentezlenir. Bu dönüşüm tüm vücutta meydana gelir ve devam eder. D-Aspartik asidin testisler tarafından üretilen testosteron miktarını arttırıcı özelliği de bulunmaktadır. Bu bilgi doğrultusunda D-Aspartik asit sadece hormonunun salgılanmasını sağlamadığı miktarını da arttırdığı söylenebilir. Bu nedenle D-Aspartik asit iki katı bir etkiye sahip olduğu için piyasada kullanıcılar tarafından tercih en önemli aminoasitlerden birisidir. Bu konu ile ilgili yapılan bir çalışmada 27-37 yaş aralığındaki kişilere 12 gün boyunca günde 3 gram sodyum d-Aspartat verilmiştir. 12 günlük süre boyunca yapılan gözlemlerde bu kişilerdeki ortalama testosteron hormonu seviyesinin yaklaşık %42 oranında arttığı belirlenmiştir. Böylesi bir artış vücut geliştirme ile ilgilenen sporcular için çok önemli bir miktardır. Günlük kullanım önerisi: Sabah uyanır uyanmaz 3 gram Nöroendokrin: :Hormon üreten ve sinir hücrelerinden oluşan sistem. Çoğunlukla mide, bağırsak ve akciğerlerde bulunurlar. Lüteinizan Hormonu: Hipofiz bezi tarafından üretilen ve üreme sistemini kontrol eden ana hormonlardan birisidir. Bu içeriğe göz atın: Antrenman Öncesi Besin Destekleri Rehberi

Demir Dikeni (Tribulus Terestris)

Demir dikeni yine piyasada en çok tercih edilen ve yaygın olarak kullanılan testosteron desteklerinden birisidir. Bu bitki genellikle Avrupa, Asya, Afrika ve Avustrulya'da bulunmaktadır. Bünyesinde "Steroidal Saponin" olarak adlandırılan ve hormon seviyesini yükselten bileşikler bulunmaktadır. Bu bileşiklerin en önemlisi ise protodioksinlerdir. Protodioksinler birçok bitki türünde bulunurlar. Protodioksinlerin testosteron seviyesini arttırmak üzerinde etkisi bulunmaktadır. Vücut geliştirme ile ilgilenen sporcular arasında genellikle "tribulus" olarak isimlendirilmekte ve yaygın olarak kullanılmaktadırlar. Tribulus, protodioksin aracılığı ile testosteron seviyesini hipofiz bezinin stimülasyonu ile arttırır. Protodioksin testosteron seviyesini arttırma konusundaki etkisi ile öne çıkmış olsa da bununla birlikte niktrik oksit üretiminin arttırılmasına da katkı sağlamaktadır. Nitrik asit üretiminin artması da kan dolaşımının hızlanmasına ve buna paralel olarak kas gelişimi üzerinde etkili olabilmektedir. Günlük kullanım önerisi: 300-600 mg Stimülasyon: Bir psikoloji terimi olan stimülasyon, alıcı durumunda olan bir organın ya da bir duyu organının karakteristik etkinliği yolunda uyarılması, harekete getirilmesi ya da tembih edilmesi olayıdır. Bu içeriğe göz atın: BCAA (Branched Chain Amino Acid) Destekleri Rehberi

ZMA

ZMA çinko (I-monometiyonin, aspartat), magnezyum (aspartat olarak) ve B6 vitamininden (piridoksin HCL olarak) oluşan bir üründür. ZMA'yı sadece vücut geliştirme sporcuları değil tüm sporcular kullanmaktadır. Çünkü antrenman sonrası vücudun ihtiyaç duyduğu vitaminleri barındıran bir üründür. Çinko testosteron, insülin, büyüme hormonu ve öströjen gibi çeşitli hormonlarla etkileşimi olan bir mikro mineraldir. Çinko vücut içinde 200'ün üzerinde enzim reaksiyonunda yer almaktadır. Özellikle vücut geliştirme sporcularının yapmış oldukları ağır antrenmanlar sonrasında yenilenme ve toplanma süreçlerinde çinkoya ihtiyaç duydukları da birçok çalışma ile kanıtlanmıştır. 1996 yılında yapılan bir çalışmada günlük 30 mg çinko eksikliği sorunu olan ve çinko desteği alan erkeklerin testosteron seviyelerinin iki ay gibi bir sürede iki katına çıktığı belirlenmiştir. Magnezyum ise vücut içerisinde 300'den fazla enzim reaksiyonunda yer almaktadır. Bunlardan bazıları glikoliz, Kreps döngüsü, kreatin fosfat oluşumu, nükleik asit sentezi, amino asit aktivasyonu ve kas kontraksiyonu olarak sıralanabilir. Dolayısıyla magnezyumun testosteron seviyeleri üzerinde etkisi bulunduğu söylenebilir. ZMA türü besin destekleri (supplement) içinde genellikle 450 mg kadar magnezyum bulunmaktadır. ZMA içinde bulunan bir önemli bileşen ise B6 vitaminidir. B6 vitamini ayrıca piridoksin olarak adlandırılmaktadır. Protein sentezi ve buna bağlı olarak kas oluşumu, yenilenmesi ve gelişimi üzerinde doğrudan etkisi bulunmaktadır. B6 vitamini ayrıca glikojen katabolizmasında karbonhidrat enerjisinin kullanılmasında, kortizol bazlı bazı steroidlerin etkilerinin azaltılmasında da etkilidir. ZMA türü besin destekleri (supplement) genellikle 10-11 mg B6 vitamini içerirler. Üç bileşenden oluşan ZMA türü besin destekleri (supplement) testosteron seviyelerini %30 oranında arttırabilmektedirler. Günlük kullanım önerisi: Uyumadan 30 dakika önce bir ölçek Bu içeriğe göz atın: Temel Yağ Asitleri (EFAs) Destekleri Rehberi

Eurycoma Longifolia (Tongkat Ali)

Vücut geliştirme sporcuları tarafından kullanılabilecek bir diğer doğal testosteron yükseltici olarak Eurycoma Longifolia tercih edilebilir. Bu bitki ağırlıklı olarak başta Endonezya olmak üzere Uzak Doğu ülkelerinde yaygın olarak bulunmaktadır. Bu bitki ayrıca cinsel gücü arttırıcı etkisi olduğu gerekçesi ile de yaygın olarak bir doğal ürün olarak kullanılmaktadır. Vücutta bulunan testosteronun büyük bir bölümü SHBG (Sex hormone binding globulin) olarak bilinen protein ile birlikte bulunmaktadır. Bu proteine bağlı olarak bulunan testosteron etkisidir ve kas büyümesi üzerinde etkisi bulunmamaktadır. Eurycoma Longifolia ise SHBG proteinini yakalayarak etkisi hale getirir ve bu sayede testosteronun etkili olabilmesine olanak sağlar. Vücutta bulunan serbest testosteron seviyesinin artması ile de kas oluşumundaki artış meydana gelecektir. Günlük kullanım önerisi: Günlük 200-600 mg Bu içeriğe göz atın: Glutamin Destekleri Rehberi

Epidemum (Azgın Teke Otu)

Türkiye'de azgın teke otu olarak bilinen epidemum yaygın olarak Asya ve Akdeniz Bölgesi ülkelerinde bulunmaktadır. Keçi yapraklı olarak tanımlanmasından dolayı bu ismi alan bitki özellikle geleneksel Çin tıbbi uygulamalarında yaygın bir kullanım alanına sahipti. Azgın teke otu bünyesinde icariin adı verilen aktif bir bileşen içerir. Icariin azgın teke otunun testosteron seviyesini arttırmasındaki en önemli etkendir. Sıçanlar üzerinde yapılan kontrollü deneylerde bu bitkinin hormon seviyesini 3 katına kadar arttırdığı gözlemlenmiştir. Azgın teke otudan bulunan icariin ayrıcan PDE-5 enzimi içermektedir. PDE-5 enzimi özellikle ereksiyon sorunu yaşayan kişilerin kullandığı ilaçlarda bulunur ve kas akışı ile libidoyu arttırır. Azgın teke otu içeren testosteron destekleri (supplement) genellikle %10 ve üzeri miktarda icariin içermektedirler. Günlük kullanım önerisi: Prospektüse uygun şekilde alınalıdır. Bu içeriğe göz atın: Karbonhidrat Destekleri Rehberi

EFAs (Temel Yağ Asitleri)

Temel yağ asitleri sadece testosteron seviyesinin arttırılması için değil vücudun tamamının sağlıklı ve düzgün çalışabilmesi için gereklidir. Temel yağ asitleri ilgili olarak mevcut olarak Temel Yağ Asitleri (EFAs) Destekleri (Supplement) Rehberi'ni inceleyebilirsiniz. Günlük kullanım önerisi: 2.0-3.5 gr Omega-3, 7.5-14.00 Omega-6 Bu içeriğe göz atın: Kreatin Destekleri Rehberi

DHEA (Dehidroepiandrosteron)

Dehidroepiandrosteron veya kısa adıyla DHEA'nın doğal testosteron destekleri içinde sayılıp sayılamayacağı hala tartışmalı bir konudur. DHEA, vücutta bulunan ve böbrek üstü bezleri tarafından salgılanan bir hormondur. İnsan vücudu üzerinde çok geniş bir aralıkta etkili olduğu bilinmektedir. DHEA androstenediol ve androstenedion aracılığı ile androjen reseptörlerine hem doğrudan hem de dolaylı olarak etki yapmaktadır. Bu metabolitlerin her ikisi de testosteron veya östrojen üretmek için dönüşüm sağlabilmektedir. Bu nedenle DHEA ile ilgili olarak aslında bir nörostereoid olduğu yönünde de düşünceler bulunmaktadır. DHEA seviyesi genellikle 25-30 yaş aralığında en yüksek seviyeye ulaşır. 80'li yaşlarda ise bu oran 25-30 yaş aralığına göre %5-10 aralığına düşebilir. Bu nedenle genellikle 30'lu yaşların sonundaki kişişlere DHEA yaygın bir şekilde önerilmektedir. DHEA'nın vücutta testosterona dönüşerek hormon seviyesini yükseltme olasılığı bulunmasına rağmen bu konuda henüz bir fikir birliğine varılamamıştır. Bununla birlikte DHEA birçok spor organizasyonu tarafından da yasaklı bir madde olarak tanımlanmıştır. Özellikle lisansı ve yarışmalara katılan bir sporcuysanız bu maddeden uzak durmanız gerektiğini unutmayın. Androjen: Hem kadın hem erkek vücudunda bulunan ve çoğunluğu böbrek üstü bezinin kabuk kısmınca salgılanan maddeye denir. Nörostereoid: Beyinde oligodendrosit türü gliya hücreleri tarafından ve ufak ölçüde olmak üzere de nöronlar tarafından kolesterolden üretilerek salıverilen belirli steroit ön maddesi ve metabolitleri. Günlük kullanım önerisi: Günlük 10-50 mg Bu içeriğe göz atın: Protein Destekleri Rehberi

Anti-Östrojenler (Aromataz İnhibitörleri)

Birçok kişi vücudunda östrojen bulunduğunun farkında değildir. Erkeklerde kadınlara göre daha az bulunan östrojen hormonu kas gelişimi noktasında önemli bir etkiye sahiptir. Kas gelişimi için testosteron hormonunun seviyesi kadar bu hormonun östrojen hormonuna oranı da son derece önemlidir. Optimum kas büyümesi için östrojen seviyesi mümkün olduğunca düşük tutulmalı buna karşında ise testosteron seviyesi yükseltilmelidir. Ancak testosteron seviyesi yükselmeye başladığında bu oranı düşürmek için bu hormonu östrojene dönüştürmekle görevli olan ve aromataz adı verilen bir enzim bulunmaktadır. Özellikle bu amaca yönelik olarak üretilen ve östrojen miktarını azaltmaya yönelik olarak destekler (supplement) bulunmaktadır. DIM (Diindolimetan) DIM, indol-3-karbinolün sindirilmesi ile elde edilen bir fitoturdenttir. Indol-3-karbinol genellikle tuprgillerden olan sebzelerde bulunur ve bu gıdaların sağlığa yararlı olması üzerinde de etkisi bulunmaktadır. DIM, zararlı östojen metabolizmasını hızlandırabilir. Bu sayede östrojenler daha hızlı bir şekilde metabolik sürece dahil edilir ve idrar yoluyla vücuttan atılabilir. Fitoturdent: Meyve, sebze, baharat, kuruyemiş ve tohumlarda bulunan ve aktif olarak insan sağlığına yararlı olan bitki özlü moleküllerdir. Indol-3-karbinol: Sebzelerden elde edilen, göğüs kanserini önleme konusunda etkili olan bir bioaktif bileşendir. Günlük kullanım önerisi: Günlük 100-300 mg Chrysin (Dihydroxyflavone) Chrysin, çarkıfelekgil ailesine mensup çiçeklerden üretilen bir flavonoiddir. Chrysin testosteronun östrojene dönüşümünü sağlayan aromataz enzimini inhibe etme yeteğine sahiptir. Bu sebeple vücut geliştirme sporcuları arasında önemli bir anti-östojen olarak yere sahiptir. Flavonoid: Güçlü antioksidan özellikleri ile iltihabı azaltan, sağlıklı damar oluşumunu destekleyen ve hücresel hasarı onararak gelişimini sağlayan bunun sonucunda da yaşlanmayla mücadele eden bileşiklerdir. Günlük kullanım önerisi: Günlük 1-4 gr

Testosteron Desteklerine (Supplement) Genel Bakış

Eğer testosteron seviyeniz olması gerekenden düşükse bu sorunu nasıl çözebileceğine dair birçok bilgiyi öğrendiniz. Bu sorunu çözmek için birden fazla bileşenden oluşan ürünleri tercih edebileceğiniz gibi sadece bir bileşene sahip olanları da seçebilirsiniz. Vücut geliştirme ile ilgileniyorsanız ve amacınız hayalinizdeki gibi kaslı bir vücuda sahip olmaksa bu amaca sadece testosteron destekleri ile ulaşamayacağınızı unutmamanız lazım. Vücut geliştirme antenman ve diyet programı, düzenli bir yaşam ve gereken durumlarda besin desteği (supplement) kullanımı ile birlikte yapılması gereken karmaşık bir spordur. Yine de testosteron ile ilgili herhangi bir besin desteğine ihtiyaç duyduğunuzda bilmeniz gereken birçok bilgiye bu rehber aracılığı ile ulaşabilirsiniz.

Sıkça Sorulan Sorular

Tüm ürünleri birlikte alabilir miyim? Bu ürünlerin birbirleri ile etkileşime girme ihtimali son derece düşüktür. Bu nedenle birlikte alınmasında bir sakın olmadığı düşünülebilir. Ancak önerilen yöntem her zaman bir ürünü denemek ve sonuçları gördükten sonra yeni bir değerlendirme yapmaktadır. Bu ürünleri almak için kaç yaşında olmalıyım? Özellikle testosteron desteklerinin kullanımı için en azından 25 yaşında olmak önerilmektedir. Doğal testosteron seviyeleri 25 yaşına kadar oldukça yüksek seviyededir. 25 yaşından sonra ise zamanla düşmeye başlar. Bu nedenle bu ürünler özellikle 25 yaşından sonra tercih edilmesi önerilmektedir. Bu destekler sadece vücut geliştirme sporcuları tarafından mı kullanılabilir.  Testosteron güç, hız ve kas kütlesini arttırıcı özelliğe sahip olduğu için bu özelliklerin ihtiyaç duyulduğu her spor alanındaki kişiler tarafından kullanılabilir. Testosteron destekleri diğer besin destekleri ile birlikte alınabilir mi? Birden fazla besin desteğini (supplement) bir arada kullanmakta herhangi bir sakınca yoktur. Özellikle testosteron desteği kullanan kişiler kreatin ve BCAAs destekleri ile birlikte yaygın olarak kullanılmaktadır. Ancak bu ürünlerin mutlaka doktor kontrlünde kullanılması gerektiği de unutulmamalıdır. Bu içeriğe göz atın: Protein Sentezi, Kas Büyümesi ve Antrenman Sıklığı Vücut geliştirme konusunda kısa, orta ve uzun vadeli hedeflerinize ulaşmak için doğru bir şekilde planlanmış antrenman ve diyet programı uygulamanız kaçınılmaz bir gerekliliktir. Hedeflerinize en kısa sürede ulaşabilmeniz için Kas ve Güç | Remote PT “Kişiye Özel Uzaktan Eğitim” paketlerini inceleyebilir ve ihtiyacınıza uygun olanını tercih edebilirsiniz. Testosteron Destekleri (Supplement) Rehberi içeriği ile ilgili değerlendirmelerinizi ve aklınıza takılan soruları yorum bölümü veya Kas ve Güç | FORUM aracılığı ile paylaşabilirsiniz. Not: Tüm antrenman programları, diyet programları, egzersizler ve hareketler tamamen öneri amaçlıdır. Spor yapmadan önce mutlaka bir uzmana danışılması gerekir.. Read the full article

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Tribulus Terrestris for muscle mass

Tribulus Terrestris for muscle mass

Is Tribulus terrestris for muscle mass and muscle strength really effective? In this article I’ll analyze the effectiveness of this well-known supplement, and see what the studies say about its effectiveness.

Lately, Tribulus Terestris has returned as a topic of debate in gym rooms. It is quite strange because tribulus terrestris was in vogue in the early 90s, and interest in it lowered when the…

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