#truly he is perfect adhd rep

[57sfinest]

this is what harrys brain looks and sounds like at any given moment

[theowlsarequeer]

You have to stop comparing Rick Riordan to J.K. Rowling.

J.K. Rowling is an extremely problematic person. She’s said and done so many horrible things both in her writing and on Twitter, and I won’t list them all here. 

Rick Riordan has also probably done some problematic things, and if you are offended by something he wrote I won’t invalidate your experiences. But the fact remains that he is overall a decent human being and tries to improve.

He starts out strong in Percy Jackson and the Olympians. Most of the characters have dyslexia and/or ADHD, which makes kids with one or both feel incredibly seen. J.K. Rowling, by the way, has refused to include any canon neurodivergent characters, specifically autistic (with the exception of Luna, who’s often interpreted as autistic) because ‘magic fixes anything.’ A lot of ND people, especially autistic people, have tried to explain that there’s nothing ‘wrong’ with them, et cetera. But anyway, Rick Riordan starts with a buttload of ND representation. Kind of a big deal. Not a lot of POC or LGBTQ+ representation, but it’s not bad.

And then he gets better. He listens to fan input and adds characters of multiple races, nationalities, ethnicities, etc. Some already existing characters are confirmed to be LGBTQ+ and some get partners. J.K. Rowling said Dumbledore was gay and then backed that up with little to no text evidence in her next works. It would’ve been so easy for Rick Riordan to do the same with Nico di Angelo, but instead we get some coming out content and Solangelo. And yes, while some characters are problematically written, he is at least trying. And there’s no Cho Chang. He adds some gender representation in Magnus Chase with Alex Fierro, which is obviously not perfect. He also adds some disability rep with Hearthstone. Some people are annoyed that there’s no punctuation with Hearth’s signing, but in my opinion it’s better than nothing. 

All that aside, Rick Riordan has done nothing like J.K. on social media. She’s using her social media platform exclusively to bully trans people and play the victim. He uses his platform to endorse books and let us know when the next ones are coming out. He’s also admitted that his writing and is imperfect, which J.K. refuses too. If you aren’t happy with something in Rick Riordan’s books, you probably have every right to and I will happily listen to you rant. No author is truly unproblematic, and Rick Riordan is no exception. However, you have to stop comparing him to J.K. Rowling, who has, to use the common term, lost her shit.

[dopepoetrist]

The Nitty-gritty On Rudimentary Methods For Stevia Sweetened Iso Xp

Some Professional Ideas On Primary Aspects For Grass Fed Whey Protein Canada

You Need To Read These Fitness Tips

Fitness involves more than just a few visits to the gym. To achieve your fitness goals takes knowledge, patience, and persistence. All the information in this article will give you the tools you need to find great fitness success! If you have never worked out before, consider buying one or two sessions with a trainer to learn proper form and good exercises to use while you are starting out. Your trainer can help you to set up a suitable program so that you can reach your goals easily. Going to the gym can be tough at first so get a trainer to help you learn the ropes. You will be on your way to a great start to a Whey Protein plan you can stick to. Being fit is a goal many people try to achieve by lifting weights at the gym. Focusing on exercises that work your legs, arms, core, back, and buttocks will help you become more toned all over. Try pull-ups, push-ups, squats, leg raises, handstand push-ups, and bridges. Work out on lifting weights for no more than an hour. Muscle wasting happens within an hour. Watch the time and stop lifting weights before you hit the 60 minute mark. Investing in a personal trainer is a great way to improve your fitness goals. This will let a personal trainer share some insight with you and help you stay motivated with your workout. However, some people are very successful when they work out on their own. When lifting weights over your head, remember to tighten your glute muscles during each rep. This move allows your body to adopt a more efficient and safe position while minimizing your chance of injury and maximizing your workout. That position greatly stabilizes your spine. You can gain more muscle by incorporating more rest into your routine. This will cause your muscles to work harder and will, at the same time, improve your endurance. As an example, during your next workout session, trim 2 minutes off of your 20 minute routine. There are some exercise pros that support increasing strength by stretching the same muscles you just used in your workout. These are brief stretches done in between sets. You need not stretch for long; 30 or even 20 seconds should be sufficient. Research indicates that stretching can improve strength. Also, stretching lessens any potential for injury. Alternate sets of crunches with sets of sit-ups for a better ab workout. Over the years, sit-up exercises have declined in popularity. The only thing you should avoid is anchored-feet sit-ups. They are still harmful to your back muscles. One easy way to increase your fitness is through yard work. Doing yard work as part of your exercise program accomplishes two things at once. This is a great way to improve your yard and your waistline. One day of yard work per week can provide a significant amount of exercise to your weekly total. Working in your yard is a great way to improve both your property and your body. A helpful tip you should keep in mind is that, as you do crunches, you should press your tongue against the roof of the mouth. The position of your tongue in this instance keeps your neck muscles properly aligned during your abdominal workout. When you make sure to do this, you can prevent straining a muscle or encountering another injury. Get the whole family involved by creating exercises for everyone. You and your family can alternate choosing what work out you will do. Keep fitness diaries for the whole family to monitor their progress. Every member of the family should be able to find an activity that they enjoy and are good at. Everyone can work on getting fit, however, those who are really serious about it will perfect their techniques whenever needed. With these tips, you can create a weight loss plan and accomplish your goals.

What's Necessary For Deciding On Factors In Canada

(Darryl Dyck/Canadian Press) Spruce Meadows will be the home grounds for Calgary's Tier 1 professional soccer club when the Canadian Premier League launches next season, newly appointed team president Ian Allison confirmed Sunday. "We have a number of designs underway," he said. "One of the great things we have that puts us at a bit of an advantage over some of our colleagues is that we have a great infrastructure at Spruce Meadows that also has, if you will, federation approved facilities — a different federation albeit — with grass rings and drainage and all those types of things so there are a number of things that are going to be unveiled in the next couple of weeks." Calgary was one of four groups approved for professional club membership by Soccer Canada at its annual general meeting in Yellowknife, paving the way for them to join the CPL. MORE ALBERTA NEWS |  What matters most to Albertans: Poll results set the stage for 2019 election​ Clubs from Halifax, Port City, B.C., and York Region, Ont., also got the seal of approval. Port City is not an actual city in B.C., but is thought to represent an as yet unnamed city in the Lower Mainland, though no official announcement has been made.  The CPL was approved for league membership with Soccer Canada last year, along with clubs in Hamilton and Winnipeg. Ian Allison was named president of Spruce Meadows Sports and Entertainment, the ownership group behind Calgary's Tier 1 professional soccer team. (ROLEX/YouTube) CPL is set to debut as a professional men's soccer league in the spring of 2019, and will serve as a Tier 1 league. FIFA, the sport's world governing body, still has to approve the league and its clubs. Recognition from Canada's national association was a necessary step before that could happen.  Spruce Meadows Sports and Entertainment will be the ownership group behind the Calgary team. Allison said players will come from all over the world, "but the majority of them on the field of play will be Canadian." Known as one of the world's premier equestrian facilities since it opened in the 1970s, Allison said making the jump into soccer isn't that much of a stretch for Spruce Meadows. "It's truly an international game, the most international game," he said.

For the original version including any supplementary images or video, visit http://www.cbc.ca/news/canada/calgary/calgary-halifax-york-region-port-city-soccer-1.4650706

What You Must Know About Vitamins And Minerals

Do you feel confusion, as far as health goes? Do you feel like something isn't quite right, but you don't know exactly what it is? If so, this article may be able to help you with its information on vitamins and minerals that may provide some relief. Vitamins are essential in helping you get the most from your exercise plan. You'll recover faster, nourish your muscles, and burn more fat. Learn how minerals and vitamins react with each other before taking any combination of them. For instance, iron cannot be absorbed if calcium is taken at the same time. So, do not eat or drink dairy products or take a calcium supplement or antacid within 30 minutes of taking an iron supplement. Schedule your supplement doses for mealtimes when any supplements have fats that need to be taken along with food. Vitamins A, E, and K can only be absorbed if taken with food. The best way to help your body absorb them is to eat some food with some fat. There are many times where you will ache and not understand why. Before you go running off to see a doctor when you feel an ache or pain, try increasing the amount of vitamins and minerals that you are consuming. Strained and overworked muscles can benefit greatly from fish oil supplements and vitamin E. Get more red blood cells through iron. These blood cells are carriers of oxygen. Women need more iron than men do, and many women's supplements are designed with this in mind. If you feel exhausted all the time and have trouble breathing, you could be deficient in iron. Vitamin A will boost the immune system and it helps with your skin's aging process while keeping heart disease at bay. However, vitamin A can be toxic. You can also eat carrots or squash to up your intake. If you are in menopause, then you shouldn't take prenatal vitamins. Many women choose to take the vitamins for their hair or nails. While this is safe for younger women, they do have a lot of iron and post-menopausal women can get too much. Citrus fruits can be a great source of vitamin C. Adding vitamin C supplementation is helpful for everyone, but especially for people who do not eat enough fresh fruits and veggies. This potent vitamin help prevent and treat colds, gum disease, acne, stomach ulcers, and skin infections. If that's not enough, studies have proven that vitamin C also helps those with dementia and ADHD. If you want to use gummy vitamins meant for children as an adult, take several of them. Taking the children's dosage of a vitamin does not provide the recommended daily allowance for adults. At the same time, you must take care not to take too many. Prior to taking minerals or vitamins, consult with your doctor to see if you're suffering from any deficiencies. This is an issue that should provide a basis for your supplements, so you need to know the ones you need as soon as possible. In today's difficult economic times we often neglect our bodies by eating from the dollar menu at our favorite fast food restaurant depriving it of the vitamin and minerals we require. Purchase some basic vitamins to make sure your body can efficiently convert fat into energy, and fight off any cold that threatens. There is absolutely nothing wrong with having doubts about the claims made by manufacturers of certain supplements containing multiple vitamins and minerals. Many advertisements don't always share the best information. Be sure to question any information you receive. If you doubt anything, talk with your doctor. Not feeling your best can cause desperation. There are many different solutions, though. Use this advice to get the proper nutrients you need. Good luck!