#wellnesslikeamother

[shannontracysblog]

Tough love time. Though totally fun, retail therapy or a glass of 🍷 after a long day isn't really self-care. Self care is a long game. It's about supporting your health and wellness consistently, while kicking stressors to the curb. Instead of relying on quick fixes for an instant pick-me-up, ask yourself what it is you really crave. Is it more rest? Boundaries? Time for yourself? List 3 self-care practices or behaviors that would fill your cup. How would these positively impact your day-to-day? Feel free to share your 💬 in comments or do this practice privately. This was an exercise from a daily journal I am doing the month of August and thought I would pass along to help your self-care 🤗 #bewellstaywell4u #wellnesslikeamother #strongertogether #wellnesscommunity #dailyjournaling #longevity (at Bloomfield, Michigan) https://www.instagram.com/p/ChINkFWurNo/?igshid=NGJjMDIxMWI=