#yokohamamarathon2016

[yokohamastyle-blog]

. エンジェルウイングス❌チャリンコ 一番乗り新たなフォトスポット📷 . ミナトミライmarine＆walkに登場🎵 . . #marineandwalk #speedplay  #fulcrumwheels #cervelobikes  #横浜マリンアンドウォーク  #cervelosoloist  #roadbike  #yokohamamarathon2016 #bicyclelike #superrecord #cyclingtime #campagnolo #japanese #横浜風景 #CERVELO #サーヴェロ #サーベロ #Cervélo #enve #TeamDimensionData #BicyclesChangeLives #コレットミラー #colettemiller #angelwings #colettewings #エンジェルウイングス #globalangelwings (MARINE & WALK YOKOHAMA) https://www.instagram.com/p/BXHBBOZgkfb_UzWp9B_eZ-0lC76316B0ryhNJY0/?utm_source=ig_tumblr_share&igshid=8eiilsmopg4e

[worldsokayestrunner1]

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Run Streak Day 37. 10 mile Tempo Run 1:21 After 5 years of running, it's almost like I'm relearning everything I thought was right. I'm a half marathoner. So what Yokohama is my 9th Marathon. By trade I can run fast at 13.1. My fastest marathon is 3:52, however it was .8 longer so my net time was 4:00:32. But I can start to see the results I've been putting in. Sub 8 minute miles are getting easier. I can see my breathing more controlled. My store is getting longer. I have three running goals I keep to myself. I hope to accomplish 2 at #yokohamamarathon2016 in March.