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Word!!!

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Finger snaps

posting bc ik a lot of yall need to hear this

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May you NEVER be in a position to not afford your rent!

Sending good vibes to everyone with rent, utilities and more bills than bills! Better days are ahead.

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This is amazing news especially considering their president

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IT’S NOT ‘PEEKED’ MY INTEREST

OR ‘PEAKED’

BUT PIQUED

‘PIQUED MY INTEREST’

THIS HAS BEEN A CAPSLOCK PSA

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Word

Did you know that modern C sections were invented by African women— centuries before they were standard elsewhere?

Midwives and surgeons living around Lake Tanganyika and Lake Victoria perfected the procedure hundreds of years ago. When a baby couldn’t be delivered vaginally, these healers sedated the laboring mother using large amounts of banana wine. They tied the mother to the bed for safety, sterilized a knife using heat, and made the incision, acting quickly as a team to prevent excessive blood loss or the accidental cutting of other organs. The combination of sterile, sharp equipment and sedation made the procedure surprisingly calm and comfortable for the mother.

After the baby was delivered, antiseptic tinctures and salves were used to clean the area and stitches were applied. Women rarely developed infections, shock, or excessive blood loss after a cesarean section and the most common problem reported was that it took longer for the mother’s milk to come in (an issue that was solved with friends and relatives who would nurse the baby instead).

In Uganda, C sections were normally performed by a team of male healers, but in Tanzania and DRC, they were typically done by female midwives.

The majority of women and babies survived this, and when questioned about it by European colonists in the mid-1800s, many people in Uganda and Tanzania indicated that the procedure had been performed routinely since time immemorial.

This was at a time when Europeans had only barely started to figure out that they should wash their hands before performing surgery, when nearly half of European and US women died in childbirth, and when nearly 100% of European women died if a C section was performed.

Detailed explanations of Ugandan C-sections were published globally in scholarly journals by the 1880s and helped the rest of the world learn how to save mothers and babies with minimal complications.

So if you’re one of the people who wouldn’t be alive today without a C-section, you have Ugandan surgeons and Tanzanian and Congolese midwives to thank for their contributions to medical science.

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It all started with Trayvon…

Artist : Harold Caudio ( @meetzoeblack ) IG & Twitter

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It was not everywhere and certainly not given the same amount of attention and deference.

not to be That Guy but nobody cried this much when brazils national museum burned down in september, just goes to show how much people favor white history!!!

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GUIDE TO:

FIX YOUR SLEEPING SCHEDULE (1-2 months)

Try to wake up earlier every day. Like 5 - 10 min earlier than the day before. Until you wake up any time before 8am or so…

If you struggle with waking up & snooze button is you bff:

Put your alarm clock as far away from the bed as possible.

Drink a glass of water right after you wake up.

Pour another glass of water on yourself right after you wake up.

Prepare some coffee the night before, leave it by your bedside, drink it after you wake up.

Have your blinds/curtains open, so that it’s bright after you wake up.

Try to go to bed 5-10 min earlier than the night before.

Track how many hours of sleep you’re getting. Aim to get at least 7h per day or 49h per week. 

Increase your sleeping hours incrementally. Aim to get at least 1h of sleep more than the previous week. For example, if this week you slept for 41hrs, aim to get an extra hour of sleep next week, so it’s 42h.Once you get enough hours of sleep and wake up early-ish.

Try to keep your sleeping schedule consistent. It is really important to go to bed and wake up at the same time every day.  Even if it’s weekend. Or even if that means, you getting less than 7hrs of sleep that day. I’d say waking up at the same time everyday is the most important step, which will help you the most with fixing your sleeping schedule.

START EATING HEALTHY (1-2 months)

This step really depends from person to person, but firstly I suggest you take some blood tests to see if you have any deficiencies, etc. Especially, if you struggle with cravings.  

Try intermittent fasting, if you struggle with binge eating or overeating. As it will help you to learn to listen to your body better: when it’s hungry, when it’s full, etc. It’s really simple, there are many methods of Intermittent fasting, but I’d suggest 16/8 for the beginners. (Google it for more info)

DRINK ALL THE WATER. Again, if you’re not drinking enough water, try to level up your water game incrementally. Download some water tracking app on your phone to help you. Drinking water will make you more energetic, increase your metabolism, and decrease you appetite (among many more benefits).

Track what you eating. I would really suggest tracking your meals for around a month. Because, most of the time people have no idea that what they’re eating is unhealthy. Again, download an app to your phone for that.

Make your own meals once in a while. Not only this will save you money, but it’ll help you to see what’s really going into your body.

Eat less meat and more veggies/fruits. Go to your local market and buy some veggies/fruits, you have never tried before. I’m sure you’ll find your new favs. Eat/buy less meat. Not only it’s good for the environment, but it is good for you, too. Get a veggie burger instead of the beef one, etc.

Cut dairy. Find your new favourite milk substitute. Advice: Oat milk is really good with the tea and oatmeal/porridge; hazelnut milk is amazing on it’s own; cashew milk goes well with cereals.

Learn more about nutrition in general. It will help you to make better food choices and it will make eating healthy much easier in general, because once you understand all the chemistry behind the food and what it does to your body, you kinda don’t want to make yourself feel worse. Here are some free resources: - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist

GET PHYSICALLY FIT (2-6 months)

Define your goals. Do you want to lose weight, do you want to get stronger, gain weight, be able to climb stairs without losing breath, run 5k?

Remember - you’re half-way through. Being physically fit has a lot to do with what you put into your body. So, if you fulfilled the previous step of eating healthy - you are half way through!

Make a plan. A Reasonable plan. Be honest with yourself.

Start small. Like, 5 min exercise in the morning. Or doing 10 sit ups per day. Don’t do anything overwhelming, like running 5k everyday if you haven’t run for the past 5 years.

Make sure that you kinda like what you’re doing. If you absolutely hate running - don’t do it. Hate doing sit ups in the morning? Try some yoga instead.

Explore until you find what you like. You don’t have to go to gym to get fit, especially if you hate it. Find a type of exercise, which you actually like. Maybe it’s dancing or hiking, taking your dog for a walk. Sign up for several trial lessons of various sport clubs. Ditch ‘em if you have them until you find something that you love. Stick with that.

Do the small changes in your everyday life. Stairs>Escalator, Walk>Drive, Do some squats while brushing your teeth, switch from regular desk to standing desk, etc…  Find ways to incorporate being active into your everyday life

Track your effort instead of your progress. You cannot really control your progress that much (especially if your goal was to lose weight). However, you can always control your effort. So track it instead. This will leave you more motivated. As you will be able to see that you can do more and more everyday. Whereas, if you tracked your progress, you may not always get the result you hoped for, which might demotivate you and make you upset, wanting to quit.

BEAT DEPRESSION

Do the previous 3 steps and you’re half way through.

See a therapist/doctor. Depression is an illness, requiring medical treatment. So, get it. Remember: there is absolutely no fucking shame in having a mental illness.

Get some extra support. Talk to your friends or family. Or maybe someone on the internet.

Write it out. If you don’t want to talk - write down your thoughts. It can be just as helpful. It’ll help you to understand yourself better, see problems in your thinking, etc.

Distract yourself from yourself. Get someone/something to take care of, so that you can, for a moment, stop thinking about yourself and focus on something else. E.g, get a plant, or a dog, or a fish.

Self-care day. Dedicate at least one day per week for self-care. Take yourself out, either to a museum or some fancy cafe, do some stuff you like, whatever your hobbies are, do some physical self care: bath, face mask, manicure, etc., listen to some nice music, watch a film…..

STOP PROCRASTINATION

Celebrate your victories instead of mourning over your loses.So the only thing you’ve done today was write one sentence for your 20 page essay? Amazing! Buy yourself a candy for that!! I mean, you could’ve done nothing, but you didn’t - you wrote that one sentence and that’s worth celebrating.

Do it for only 2 minutes. If there’s an important thing you’ve been putting off for a while, tell yourself that you will only spend 2 minutes on doing it. If after 2 minutes you don’t want to do it anymore, great, stop it. However, after 2min. you actually might want to do more. No pressure either way.

Track your productivity. Track how much time you’ve been productive that day. Try to increase that time by a little bit every day.

Always forgive yourself. So, it’s been a week and you’ve done nothing? Don’t sweat it. Let it go. Blaming yourself will bring you absolutely nothing. Nothing good will come out of your negativity on yourself. So stop it. Forgive yourself and start again. And again, if you need to. Never stop trying. Always pick yourself after you fall. Beating procrastination and increasing your discipline is a skill. And all skills can be build on. There is nothing in you stopping you from changing. Remember that.

LEARN HOW TO DO TAXES (1h - 1 day)

Go to google.com.

Type in: “How to do taxes *the name of the country you’re living in*”

Read the results.

GET MENTALLY STRONG ENOUGH TO MAKE PHONE CALLS

Remember that just as with beating procrastination, making phone calls is a skill. And, again, skills can be learnt.

Get a new SIM card.

Top it up.

Dial some random numbers and pretend to be a salesman, selling whatever you like.. E.g., trying to sell broadband, cable tv, trying to get people to donate for some charity… Or whatever really… Me and some friends used to pretend we’re selling kittens or wood logs. Alternatively, you can pretend that you dialed a wrong person and talk about whatever, e.g. “Hey, Jess!! You wont believe what I saw today!! *start telling a made-up story*…”

If you get uncomfortable - just drop the call. No consequences whatsoever.

Repeat until you build up your game and your phone-call anxiety starts to diminish.

SLAY THOSE BITCHES Congratulations, now you’re ready to take over the world! Got get ‘em!!

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It’s bigger than football...he’s bigger than football.

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“James Hart Stern, 54, is the new president of the National Socialist Movement, a group whose members wear uniforms reminiscent of those worn in Nazi Germany, celebrate Adolf Hitler and organize public rallies across the county.

Stern’s first move as president was to ask a Virginia judge to find the organization culpable of conspiring to commit violence at the deadly Unite the Right rally in Charlottesville in 2017. The group has been accused of wrongdoing in a lawsuit but had previously denied any responsibility.”

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My Mommy Medicine  (2019)  

My Mommy Medicine is a picture book about the comfort and love a mama offers when her child isn’t feeling well, from renowned author Edwidge Danticat.

Whenever I am sick, Or just feel kind of gloomy or sad, I can always count on my Mommy Medicine.

When a child wakes up feeling sick, she is treated to a good dose of Mommy Medicine. Her remedy includes a yummy cup of hot chocolate; a cozy, bubble-filled bath time; and unlimited snuggles and cuddles. Mommy Medicine can heal all woes and make any day the BEST day!

Award-winning memoirist Edwidge Danticat’s rich and lyrical text envelops the reader in the security of a mother’s love, and debut artist Shannon Wright’s vibrant art infuses the story with even more warmth. by Edwidge Danticat (Author), Shannon Wright (Illustrator)

Order  it here

Edwidge Danticat was born in Haiti and came to the United States at age twelve. Her first novel was Breath, Eyes, Memory, followed by National Book Award Finalist Krik? Krak! She is a 2009 MacArthur Fellow. Her books for young readers include Eight Days: A Story of Haiti, Mama’s Nightingale, and her young adult novel Untwine. She lives in Miami.

Shannon Wright is an illustrator and cartoonist in Richmond, Virginia. Her work has appeared in The New York Times, Time magazine, Mother Jones, Google, and KaBOOM! Studios. Shannon co-teaches a comics course at Virginia Commonwealth University. My Mommy Medicine is her first picture book..

[Follow SuperheroesInColor faceb / instag / twitter / tumblr / pinterest]

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Watch the whole thing 💀

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Yep

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This

Men who “romantically” pursue their domestic workers are, in reality, entitled lechers w all the power. Domestic workers—disproportionately women of color—are some of the most vulnerable people in the country. The Hollywood trope of a happy romantic ending between employer and domestic employee is a toxic fiction, pure propaganda

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Me AF

‪“your pin is incorrect”‬

‪“you changed your passcode 6 months ago”‬

‪“this device is unrecognized and cannot be verified at this time” ‬

‪“username and or password does not match” ‬

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in lieu of actually taking the time to respond to people in favor of the venezuelan coup, i will now only be posting this image