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Coffee

Coffee

Coffee is a beverage brewed from the roasted and ground seeds of the tropical evergreen coffee plant. Among the three most beverages (alongside water and tea) in the world, Coffee is one of the most popular and profitable international commodities.

Coffee grown worldwide can trace its heritage back centuries to the ancient coffee forests on the Ethiopian plateau. There, legend says, the goat herder Kaldi first discovered the potential of these beloved beans. People most commonly drink Coffee to increase mental alertness. Coffee is also used for diabetes, cancer, heart disease, high blood pressure, dementia, and many other conditions, but there is no good scientific evidence to support most of these uses.

The top health benefits of drinking Coffee:

You could live longer. ...

Your body may process glucose (or sugar) better. ...

You're less likely to develop heart failure. ...

You are less likely to develop Parkinson's disease. ...

Your liver will thank you. ...

Your DNA will be stronger.

10 healthy reasons to drink Coffee

Coffee is a potent source of healthful antioxidants. ...

Caffeine provides a short-term memory boost. ...

Coffee may help protect against cognitive decline. ...

Coffee is healthy for your heart. ...

Coffee may help curb certain cancers. ...

Coffee may lessen your risk of developing type 2 diabetes.

High intake of boiled, unfiltered Coffee has been associated with a mild increase in cholesterol levels. The bottom line? Your coffee habit is fine and has some benefits. But if you have side effects from Coffee, such as heartburn, nervousness, or insomnia, consider cutting back.

Even among adults, heavy caffeine use can cause unpleasant side effects.

 You drink more than 4 cups of Coffee a day

Headache.

Insomnia.

Nervousness.

Irritability.

Frequent urination or inability to control urination.

Fast heartbeat.

Muscle tremors.

The best time to drink Coffee:

Mid-to-late morning is the best time for peak daytime performance.

If you need an afternoon pickup, ensure you have 6 hours to burn off the caffeine before you try to sleep.

For a better workout, have a Cuppa' 30 to 60 minutes before your sweat Sesh.

The healthiest way to take your Coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black Coffee also has micronutrients, including potassium, magnesium, and niacin. Black Coffee is rich in antioxidants, which can fight cell damage and reduce your risk of serious health conditions like cancer and heart disease. Coffee is the primary source of antioxidants in most American diets. Black Coffee also contains moderate amounts of vitamin B2 and magnesium.

The new study looked at the combined effects of disrupted sleep and caffeine on our metabolism – with surprising results. The new study reports a negative impact of Coffee on our blood sugar control after a bad night's sleep. The benefits of water are well known, but experts say reaching for H2O before your morning cup of Coffee could jumpstart your system when you need it most. After going several hours without a sip, a serving of water first thing can hydrate the body while aiding digestion and metabolism.

Studies reviewed in the meta-analysis show coffee's anti-inflammatory properties are associated with decreased depression. Caffeine blocks mood-depressing chemicals in the brain. Caffeine blocks receptors in the brain from binding with a chemical (adenosine) that causes fatigue and depressed mood.