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GARLIC BUTTER STEAK AND SPINACH Ingredients🍎: 1 2/3 lb (750g) flank steak, sliced against the grain 1 ¼ lb (500g) fresh spinach 4 tablespoons butter or ghee (or less if you want) 4 garlic cloves, minced Juice of ½ lemon ¼ cup (60ml) low-sodium beef broth ¼ cup chopped parsley ¼ cup chopped chives ¼ teaspoon crushed red pepper flakes Salt and fresh cracked pepper, to taste The steak marinade

2/3 cup low-sodium soy sauce (or coconut aminos if you’re strictly paleo) ¼ cup lemon juice ¾ cup olive oil 2 tablespoons Sriracha sauce (or any hot chili sauce you like)

Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram

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damn.

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“Then he left, and with him he took the sun, the moon, the stars, and anything inside of me that might have been good.”

— Julie Murphy, Side Effects May Vary

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Hawaii is talking about banning sunscreen that’s harmful to coral and I think that’s very environmentally sexy of them

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“November night. Brief note to self: Time to take myself in hand. To build into myself, to give myself backbone, however much I fail.”

— Sylvia Plath, from a journal entry featured in “The Unabridged Journals,”

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“After the wreckage ‘caused by the only guy I have ever loved, I took the shattered pieces of myself & piece by piece, offered it to God. The healing process was painful, yes. & although it’s been a few years now, in many ways, God is still piecing me back together. But God turned my brokenness into something beautiful. Because in my brokenness…I finally & truly felt the joy that I can only find in God, the joy I will never find in any man or in any thing, the joy that can never be taken from me. Sure, life will still have it’s ups & downs. But, joy doesn’t depend on circumstances. No, my joy depends on God & He is greater than the highs & lows.”

— Nica

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The quick brown fox jumps over the lazy dog

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“Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up.”

— Louise Erdrich

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Did you ever pictured Katara waterbending like a dancer under the moonlight? Because I do. Too often.

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The Woodlands House

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Thor: how much for the horse tornado?

Tony: that’s a carousel

Thor: I must have it

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Lucky bird

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