tarynslater

[tarynslater]

🦋Body Update🦋 current measurements, weight, and goals ⁣ ⁣ ⁣ Measurements ⤵️⁣ ⁣ Waist - 23.75in⁣ Stomach - 24.75in⁣ Glutes - 37in⁣ Quads - 22.25in⁣ Calves - 13.5in⁣ Shoulders - 41in⁣ ⁣ Weight - 123 pounds ⁣ Height - 5’4”⁣ ⁣ Goals⤵️⁣ ⁣ Continue to grow through legs and glutes, get all my macros in, be better about spreading out meals/food, reign in anxiety when allow myself self care time and relaxation. ⁣ ⁣ Happy Saturday y’all! 🦋 what are your plans this weekend? (at Malibu, California) https://www.instagram.com/p/CB8wd7OpEqF/?igshid=69pqr6vup660

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Love my @jasmindotcom fam! 💕🌸 I am so thankful for all of the women I have connected with through this platform! It’s been such an amazing past few months! If you’re interested in being a part of jasmin, working for yourself, connecting with babes, and streaming your passion, reach out! I’d love to share more! 😘 Remember... surround yourself with those who support, encourage, and love you! Never let your light dim ✨ (at Runyon Canyon - Los Angeles / Hollywood) https://www.instagram.com/p/CB3Zk8tJxtw/?igshid=1t640ywrvj8ha

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Be strong ♥️✨ always stay true to yourself and stand your ground. (at Atlantic City, New Jersey) https://www.instagram.com/p/CBv1uK8pZfb/?igshid=1qyjavq96jctb

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Spread joy and happiness always ♥️ kindness always wins ⁣ ⁣ ⁣ ⁣ Outfit - @ryderwear 💙 code TARYN10 to save! (at Malibu, California) https://www.instagram.com/p/CBmUiACpefq/?igshid=1f9ru0yfyxqtg

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Soaking in the sun rays ☀️🍭 and having some thoughts...⁣⁣ ⁣⁣ You can’t please everyone. No matter what you do. You can be the kindest, most genuine person on earth and someone is still gonna be upset. So instead of trying to please every single person in your life... do what YOU want. Do what makes you feel alive, happy, energized. Do not sacrifice your true self to please others... because then it’s not even you. It’s just the version of you that someone else wants you to be. ⁣⁣ ⁣⁣ Just wanted to shed some light on this, because I know how hard it can be. Just remember to be happy and be true to YOU! And if someone isn’t happy about it... that’s on them. You being you is the best thing you can ever do for yourself 💖⁣⁣ ⁣⁣ Outfit - @ryderwear 🍭 code TARYN10 to save! (at Runyon Canyon Park) https://www.instagram.com/p/CBZF6GDpfFq/?igshid=1qjgy3qi09pi7

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Be an inspiration ♥️✨ with all the negativity going on, be someone people can come to; to be uplifted, feel positive, and feel truly inspired. ⁣ ⁣ I hope i can brighten your day just a little bit every single time you come to my page. Whether that be from a post or a story, I hope to uplift your spirits and help you feel positive and happy. ⁣ ⁣ Be a shining light in a world full of darkness✨ (at Malibu, California) https://www.instagram.com/p/CBTdMawphWp/?igshid=asqkt70lhg95

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Happy birthday Spencer 🥳🧁I know you hate people knowing it’s your bday but... I LOVE BIRTHDAYS/CELEBRATIONS! Soooo... 😬🤪 ⁣ ⁣ Thank you for everything you do, thank you for yelling at me to go eat my macros and to keep focused. A lot of people don’t see behind the scenes, and don’t understand us, but that’s ok, no one has to. ⁣ ⁣ You are amazing and I appreciate you so much ♥️💕 to many more amazing years. (P.S. check out those guns 💪🏼😅) (at Malibu, California) https://www.instagram.com/p/CBRli33pVpb/?igshid=stop2vaqmh4f

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Remember to get out in nature and really enjoy your life! Sometimes I get stuck in a crazy cycle of work work work and cause myself anxiety and being in a state or always feeling overwhelmed. It’s really helped my mental state to get out of the house and go someone secluded. ⁣ ⁣ Remember to take care of yourself. Not only physically, but emotionally and mentally too! 🌱 it’s vital for your overall health and will help your physical state as well! ⁣ ⁣ Hope you’re having an amazing day! 🥰🤗 ⁣ ⁣ P.S. outfit is from @ryderwear ! 🖤 code TARYN10 to save ! (at Yucaipa, California) https://www.instagram.com/p/CBOpCj7pNys/?igshid=w58nvxit7bf7

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GLUTES🍑💪🏼😅 give this one a go and let me know what you think! ⁣ ⁣ 🍑THE WORKOUT🍑⁣ ⁣ 🍑Banded Leg Raise ⁣ 🍑Straight Leg Side Raise⁣ 🍑Glute Bridge Abduction⁣ 🍑Banded Kneeling Squats⁣ 🍑Banded Squats⁣ 🍑Banded Crab Walks⁣ ⁣ Each exercise 4x15 (each leg if necessary)! Rest for 30 seconds between each exercise. ⁣ ⁣ Outfit - @ryderwear 🖤✨ code TARYN10 To Save! (at Malibu, California) https://www.instagram.com/p/CBBcnEipr8u/?igshid=ki1y06pzglv

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👊🏻 👊🏼 👊🏽👊🏾 👊🏿 WE STAND TOGETHER #blacklivesmatter (at Malibu, California) https://www.instagram.com/p/CA7KDlzJOCx/?igshid=188zv11p4ebqk

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🌶❤️ felt like a lil chili pepper. Remember, every single day, to look in the mirror, and manifest “it” happening. “It” is whatever goals/dreams you have in your heart and mind. Completely envision it! Believe it yourself! It’s so important to manifest daily ♥️ (at Malibu, California) https://www.instagram.com/p/CAwJYJQpgHx/?igshid=r7spw6ykf5j0

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Proud to be an American 🇺🇸♥️ hope you all had amazing Memorial Day weekends! I am beyond thankful to live in the land of the free and the home of the brave. Thank you to everyone who has sacrificed their lives for our country. And thank you to those who are serving now ♥️💙 I am forever grateful. (at Malibu, California) https://www.instagram.com/p/CAqP7_GpRNn/?igshid=16mfq4a9nuguo

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2 years difference 💪🏼🍑 the picture on the left is the very first glute pic I EVER posted. I remember being nervous to post but I was so excited that I finally had some glutes. I archived that photo like 6 times before I finally just said eff it. Of people hate then so be it. ⁣ ⁣ That was the first time I really just let me be me. Some people were supportive and others weren’t, but I just decided to be kind to everyone and not let the hurtful ⁣ Words dim my light. ⁣ ⁣ Fast forward 2 years later and I am D*MN PROUD of where I am today ! Be proud of every single part of the process and don’t let anyone hold you back! Post those photos and shine bright ! ✨💫 (at Malibu, California) https://www.instagram.com/p/CAjBJcnJXkJ/?igshid=1a1r8gldzgugd

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ABSSSSS! 💪🏼😅 workout fueled by @steelsupplements 😋 code TARYN to save! ⁣ ⁣ 💕Weaving Plate⁣ 💕Plate V-Ups⁣ 💕Plate Leg Pull Ins⁣ 💕Plate Toe Taps⁣ 💕Plate Twists⁣ ⁣ Repeat circuit x5, each for 60 seconds AMRAP! Make sure to breath 🌱 (at Malibu, California) https://www.instagram.com/p/CAgZUIcpcOx/?igshid=fmk627ru2ivr

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Too Glam to Give a D*mn! ✨⁣ ⁣ Don’t let ANYONE or ANYTHING bring you down. Be true to you, and stay strong. Remember you are amazing and valuable. Love and appreciate yourself for who you are 🖤 (at Malibu, California) https://www.instagram.com/p/CAYatH1pyUB/?igshid=bixkwlc9llr6

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Just over here HUSTLIN ! 🖤🤍 sorry if I have been more quiet than normal! I have been working hard on a lot of projects and with @jasmindotcom 💕⁣ ⁣ Life has been so interesting this year in 2020! Lots of amazing opportunities have been placed in front of me and i am so thankful for where life has taken me. It’s quite different than 2019 for sure and altho we are stuck inside, 2020 has been a pretty good year for me in regards to finances, goals reached, and clients!⁣ ⁣ I just wanted to say, it’s OKAY to focus on your goals and take time for yourself ✨ whatever is working for you... do it! ⁣ ⁣ Don’t let others hold you back, or bring you down. Go full force for what you love and what is working for you! And work in silence if you need to! 💪🏼 you do you! ⁣ ⁣ Happy Monday! Hope your day has been amazing! ⁣ ⁣ Outfit - @ryderwear 🖤🐆 code TARYN10 to save! (at Malibu, California) https://www.instagram.com/p/CAWg0wGpXkm/?igshid=1qbhw6ypgnn7v

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BOOTY BAND CIRCUIT💪🏼🍑 don’t forget to LIKE and SAVE this one! Grab a band and let’s get to work! ⁣ ⁣ 🍑Glute Bridge to Abduction 4x15⁣ 🍑Banded Hydrants 4x12 each leg⁣ 🍑Open Clams 4x15 each leg ⁣ 🍑Soles Together Glute Pumps 4x20⁣ 🍑Banded Donkey Kicks 4x12 each leg ⁣ 🍑Straight Leg Lifts 4x15 each leg⁣ ⁣ Make sure you are following tempo correctly and rest for 45 seconds between each set ! 💪🏼😅 good luck!! ⁣ ⁣ Outfit - @ryderwear 💫 code TARYN10 to save! (at Malibu, California) https://www.instagram.com/p/CAOBtULpP5n/?igshid=1si0zekotdqmx