Last Seen Blogs
pinkcloudcoach
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pinkcloudcoach
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sud
Thoughts...
nova-does-art
Art Made Of Stars
americaengine
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20/9/2024
1h strength and flexibility
3x 5 pull ups, 10 overhead press
3x 10 sumo squats, 10 side lunges, 10 glute bridges, 10 hanging leg raises, 10 seal drags
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18/9/2024
30 min sm single
Worked on slowdowns today, surprisingly some stuff felt easier than I remembered.
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17/9/2024
1h advance pole class, 2 credits of DDR
We worked on iron maiden and I managed to do it painlessly!
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16/9/2024
30 min sm single
Tired from the whole work situation
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14/9/2024
1h pole practice
Managed to hold bad side static v for a couple seconds
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13/9/2024
50 min strength and flexibility
Feeling great about being able to do my usual strength training.
Not so great mentally cuz of work lately. Fml
3x 3 pull ups, 10 dumbbell press
3x 10 ring rows, 8 floor ring dips
3x 8 one leg squats, 10 lunges, 10 glute bridges, 8 hanging leg raises, 8 seal drags
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11/9/2024
30 min sm double
Tired, wfo day. Sigh. Been really stressful and demotivating lately with the team changes and layoffs.
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10/9/2024
1h advance pole class, 30 min DDR world
Pole went alright. Didn't work on anything special.
But I was very happy to upscore some 14s! And a new sdvx 14!
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9/9/2024
30 min sm single, shoulder rehab
Felt very tired today. Wtf max 300 (15) FC though
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7/9/2024
1h pole practice
Got my first twisted grip shoulder mount in months! It didn't hurt my shoulder too much today.
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6/9/2024
1h strength and flexibility including short shoulder rehab
Was very tired and stressed again. But it's the first time I transitioned back to my proper strength workout!
3x 5 pull ups, 5-8 push ups
3x 8 overhead press, 8 dumbbell rows
3x 10 sumo squats, 10 side lunges, 10 glute bridges, 8 hanging leg raises, 8 yoga block leg lifts
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4/9/2024
30 min sm single
Was a very bad day. I was too tired and stressed by work again fml
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3/9/2024
short shoulder rehab, some amount of DDR world and 1h advance pole class
Pole went terribly. Was stressed and tired and impulsively played too much DDR. I did like 7 14s which was too much before strength lol but I got a lot of upscores.
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2/9/2024
20 min sm single, long shoulder rehab
Stupid ltek played up again, the right arrow kept dropping hits. So I had to spend some time fixing it. -_- Which meant less time to play.
Managed to clear Glitch Angel (17) with 80% though
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31/8/2024
1h pole practice
Damn that genie to left leg split on the pole thing is really hard for some reason. O.o Suspicion is my left leg flexibility is shit.
Also I still lost my bad side true grip static v
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30/8/2024
25 min sm single
Just testing out my fix for the broken right arrow. It seems to be hanging on.
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29/8/2024
1h long physio workout + strength
3x 5-8 pull ups, 10 overhead press
3x one leg squats, lunges, glute bridges
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