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✅ TENNIS CONDITIONING SERIES DRILLS

📚📚 DYNAMIC BALANCE AND STABILITY WORK FOR FUNCTIONAL CORE RECRUITMENT DURING MOVEMENT FOR TENNIS PLAYERS.

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✅ VERY CRITICAL FOR ALL THE TENNIS PLAYERS TO UNDERSTAND. #highperformancecoach #highperformancecoaching #tennisacademy #atpworldtour #strengthandconditioningcoach #tennisfitness #tennis #knowledgeispower (at The Tennis Tree) https://www.instagram.com/p/CRec7TGpdhR/?utm_medium=tumblr

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■[TENNIS CONDITIONING SERIES DRILLS ]■ ✅ UNILATERAL STRENGTH AND POWER 💥 Unilateral loading is a very important aspect in tennis conditioning. The tennis players have to continuously load the lower limbs unilaterally ( load distribution ratio 70:30 approximately) during their sports performance, so the ability to generate power, strength and capability of balance and stability must be trained on one leg. Juniors can start with easy and basic exercises then gradually move up to more advanced tennis conditioning drills. Well done Ishaque and wyatt!!!💯💪 #highperformancecoach #tennisacademy #atpworldtour #tennisfitness #strengthtraining #strengthandconditioningcoach #cscs #nsca #acefamily #acesportsconditioningspecialist #chekinstitute #higherself #best #top #toplevel (at The Tennis Tree) https://www.instagram.com/p/CRYc6vypAD-/?utm_medium=tumblr

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■[TENNIS CONDITIONING SERIES DRILLS ]■ ✅ Tennis specific movements on the court and in the weight room should be used with the athletes to evaluate their performances in matches and competitions.🎾 1️⃣ Tennis specific movement pattern💥 2️⃣ Iso lateral holds to box steps💥 3️⃣ drop lunge to spinal rotation 💥 #highperformancecoach #highperformancecoaching #tennisacademy #atpworldtour #tennisfitness #tennis #functionaltraining #strength ##strengthandconditioningcoach #power #highperformance (at The Tennis Tree) https://www.instagram.com/p/CQtf3uOpyay/?utm_medium=tumblr

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■[ TENNIS CONDITIONING SERIES DRILLS]■✅ 💥✅ These are tennis specific,explosive power and reactive strength development exercises for the advance athletes. Reactive strength, elasticity and c.o.d, are very critical to high tennis performance. These exercise develops multidirectional speed, power and explosiveness on the tennis court. 1️⃣ Hurdle hops to box and reactive T.S movements. 2️⃣ depth jumps vertical to horizontal 3️⃣ unilateral to bilateral multidirectional hops. #highperformancecoach #highperformancecoaching #strengthandconditioningcoach #strengthandconditioning #power #higherlearning #best #top #tennisacademy #atpworldtour #functionaltraining #functionaltennis #tennischannel (at The Tennis Tree) https://www.instagram.com/p/CQYuwuPgaj5/?utm_medium=tumblr

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■ [ TENNIS CONDITIONING SERIES DRILLS ]■ ✅ TENNIS SPECIFIC COURT COVERAGE AND COORDINATION. 💥 These drills make the athletes more comfortable in the movements during points, the movements and footwork will become conditioned in the athlete and they will get that easy flow while moving for the ball.The most possible situations and scenarios in the match should be trained during physical conditioning and tennis practice for the players to get the maximum transfer to matches.💥✅ HERE IS ISHAQUE EQBAL @ieqbal1998 AND WYATT O'BRIEN WORKING🔥🎾 #highperformancecoach #highperformancecoaching #strengthandconditioningcoach #strengthandconditioning #best #top #functionaltraining #tennisacademy #atpworldtour #tennisfitness (at The Tennis Tree) https://www.instagram.com/p/CQS8HS0gvbl/?utm_medium=tumblr

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[ ■TENNIS CONDITIONING SERIES DRILLS■] 💥SPORTS SPECIFIC AND SPECIALIZED TRAINING IS MANDATORY FOR PLAYERS TO DEVELOP HIGH PERFORMANCE DURING THE COMPETITION. 💥 #highperformancecoach #highperformancecoaching #top #best #higherlearning #higherlevel #tennisacademy #tennisfitness #tennis #strengthandconditioningcoach #strengthandconditioning #functionaltraining #functionaltennis #funcional (at The Tennis Tree) https://www.instagram.com/p/CP739YBAf28/?utm_medium=tumblr

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■ [ TENNIS CONDITIONING SERIES DRILLS]■ 💥UNILATERAL POWER , STRENGTH, BALANCE AND STABILITY DEVELOPMENT . 1️⃣ Bulgarian power push 2️⃣ single leg (S.C.P. H) stabilization and core recruitment power hops . 3️⃣ T. S unilateral loading ,weight transfer . 4️⃣ Lunge with oblique sling chops ✅ I developed these exercises to maximize the transfer from the training sessions at the gym to the tennis court. I think it is one of the most important variable to focus on and work. ➡️If your training sessions are not transferring to the practice sessions on the court and in the matches then you need recheck what you are doing !!! 🔥🎾WELL DONE ISHAQUE, WYATT AND ARUNAVA!!! #highperformance #highperformancecoach #highperformancecoaching #strengthandconditioningcoach #strengthandconditioning #besttrainer #bestcoach #toplevel #anotherlevel #tennisacademy #world #worldoftennis #powerbeyondgenerations #functionaltraining #functionaltennis (at The Tennis Tree) https://www.instagram.com/p/CPu6Bs3Alb_/?utm_medium=tumblr

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[ TENNIS CONDITIONING SERIES DRILLS] 🔥 WORK ON: 1️⃣ MULTIPLANER POWER, BOUNCE AND EXPLOSIVENESS. 2️⃣ SPEED AND COD FOR TENNIS SPECIFIC FOOTWORK. ☕ 💯 These drills are very critical to add in your athletes program so the joints, tendons, ligaments will get used to the high amounts of forces which athletes produce and resists during the competition. Its very important for a tennis athlete and the coaches to understand when, how and why to program any specific bio motor ability work in the program and adjusting any variable which is needed. 💥1️⃣ MULTIPLANER POWER HOPS AND HORIZONTAL POWER HOPS TO SPRINTS. 💥2️⃣ T.S FOOTWORK AND COORDINATION TO RECOVERY. #tennisacademy #highperformancecoach #highperformancecoaching #atpworldtour #strengthandconditioningcoach #strengthandconditioning #anotherlevel #nextlevel #powerbeyondgenerations #higherpower #topleveltraining #functionaltraining #functionaltennis #aitatennis (at The Tennis Tree) https://www.instagram.com/p/CPsT1XZgEzZ/?utm_medium=tumblr

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[ TENNIS CONDITIONING SERIES DRILLS] 🔥 WORK ON : 💥 DYNAMIC BALANCE AND STABILITY 💥 LINEAR AND VERTICAL POWER AND SPEED. 💥LATERAL POWER AND SPEED 1️⃣ Hip switch to Unilateral vertical push to sprints. 2️⃣ Hip switch to lateral bounds to stabilization. 3️⃣ Hip switch to consecutive bounds and side Shuffle to 90° transition sprints. #highperformancecoach #highperformancecoaching #atpworldtour #strengthandconditioningcoach #strengthandconditioning #top #best #higherlevel #functionaltraining #functionaltennis #nextlevel #aitatennis #indiantennis #tennischannel (at The Tennis Tree) https://www.instagram.com/p/CPppGFsgl_M/?utm_medium=tumblr

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[ TENNIS CONDITIONING SERIES DRILLS] 💥 FOCUSED MORE ON THE TENDON AND LIGAMENT LOADING AND ELASTIC CAPACITY. 💥 THESE EXERCISES DEVELOPS EXPLOSIVE POWER AND C.O.D CAPACITY DURING THE LATERAL MOVEMENT ON THE COURT FOR TENNIS PLAYERS. WELL DONE ISHAQUE AND PARIKSHIT!!💥💯🔥 #tennisacademy #highperformancecoach #highperformancecoaching #tennisfitness #strengthandconditioningcoach #strengthandconditioning #wtatennis #tennisworld #higherlearning #functionaltraining #functionaltennis (at The Tennis Tree) https://www.instagram.com/p/CPhly6Pg2Rf/?utm_medium=tumblr

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[ STRENGTH AND CONDITIONING SERIES DRILLS] 💥 DYNAMIC UNILATERAL CORE RECRUITMENT LATERAL RAISES. 💥 I developed this exercise to improve dynamic single leg balance and stability and also to improve upper body and core musculature strength and control during movement. Tennis athletes as well as athletes playing soccer, basketball or hockey etc can benefit from this movement. Incorporate this for 6 weeks with your strength and power phase to see how it transfers to the sporting environment. #tennisacademy #highperformancecoach #tennis #highperformancecoaching #tennisfitness #higherlevel #best #higherself #perfect #top #copymyshitagain (at The Tennis Tree) https://www.instagram.com/p/CPVUqHsgpLp/?utm_medium=tumblr

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[ TENNIS CONDITIONING SERIES DRILLS] 💥 MAXIMUM FUNCTIONAL TRANSFER OF TRAINING TO THE TENNIS COURT. 💥 I developed these exercises to train my top Men's ( senior players) and top juniors to Create the maximum transfer to their matches. These exercises helps an athlete to develop all Bio - motor abilities. ( speed, agility, strength, endurance, balance , coordination and power Etc .) 💥 Exercises: adjustment steps to linear and backpedal runs to stroke and recovery. 💥 weighted banded horse stance multiplaner core complex. 💥 unilateral balance- stability and power complex 💥 bosu balance and stability front raises. Well done guys @parikshit.somani @ieqbal1998 and aleena farid.💯💪 (at The Tennis Tree) https://www.instagram.com/p/CO-JIxkAiDZ/?igshid=9x0j2n3af7lv

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[ TENNIS CONDITIONING SERIES DRILLS] 💥 LINEAR STRENGTH AND POWER AND LATERAL STRENGTH AND SPEED DEVELOPMENT. Physical conditioning is one of the most important and critical part in the tennis athlete's training program. Developing the bio motor abilities in an athlete and maintaining it gives them a competitive edge throughout the season. " I GET BACK BETTER AND FASTER FOR THE SEASON WHEN I AM PHYSICALLY WELL CONDITIONED, AND IF I MOVE WELL, I PLAY WELL" -ROGER FEDERER "YOU CAN'T HIT, WHAT YOU CAN'T REACH" - NICK BOLLETTIERI #tennisacademy #tennisfitness #highperformancecoach #highperformancecoaching #toplevel #best #higher #anotherlevel #strength #strengthandconditioningcoach (at The Tennis Tree) https://www.instagram.com/p/CO0jEmWAvr4/?igshid=1m216g0l6gmga

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[ STRENGTH AND CONDITIONING SERIES DRILLS] 💥 STRENGTH SPEED AND POWER CONTRAST TRAINING. 💥 I developed this exercise for my athletes to create the ability to produce high amount of force at greater velocities. This exercise trains the fast twitch muscle fibers ( type 2x) and type 2a ) intermediate fibers both which are greatly needed in tennis . #tennisacademy #highperformancecoach #atpworldtour #tennisfitness #tennis #strengthandconditioningcoach #strengthandconditioning #higherconsciousness #itftennis #higherlevel #tennis (at The Tennis Tree) https://www.instagram.com/p/COdaW9JgDQi/?igshid=mab35dx6asp1

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[ ASYMMETRICAL CONDITIONING SERIES DRILLS] 💥UNILATERAL ASYMMETRICAL DYNAMIC LUNGES 🔥This method of loading the CNS has ton of benefits . It creates, strength, stability and balance in the lower body and the core musculature which is very critical for tennis athlete to create that dynamic balance and stability on the court. It trains the postural and stabilizer muscles in the body along with the prime mover muscles. #tennisacademy #highperformancecoach #highperformancecoaching #atpworldtour #tennisfitness #strengthandconditioningcoach #itftennis #tennisworld #anotherlevel #toplevel #copymyshit (at The Tennis Tree) https://www.instagram.com/p/COcTzSQgEFQ/?igshid=1k0pzv4q083yf

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[STRENGTH AND CONDITIONING SERIES DRILLS] 💥 OVERHEAD BULGARIAN STABILITY SQUAT 💥BULGARIAN POWER HOPS 💥BATTLE ROPE SLAMS These movements create strength, balance, stability and power in the athletes to become more explosive on the court. These have countless benefits, but I'll give you the most important one, that it has a great transfer rate to the sporting environment. #tennisacademy #atpworldtour #highperformancecoach #highperformancecoaching #strengthandconditioningcoach #strengthandconditioning #tennisfitness #best ##anotherlevel #higherconsciousness (at The Tennis Tree) https://www.instagram.com/p/COTGQPdg2ZK/?igshid=m3g8rx4wjj4b