tea-talks-blog

[tea-talks-blog]

Silver Needle White Tea has been around for decades but has only recently come to the forefront of society for its beneficial healing properties.

What I definitely love most about Silver Needle White Tea is that it;

.Boosts immunity

.Healthy heart

.Is a relaxant

.Promotes weight loss

.Aids digestion

Antioxidants found in this tea also promote heart health and strength by lowering bad cholesterol levels and strengthening blood vessels. Silver Needle White Tea may also aid in preventing blood clots that are responsible for heart attacks and strokes and protecting heart tissues from potential damage.

.

Ya'll already know how passionate we are about providing quality healing blends Suga 😜😝

.

But the mental aspect of this tea leaf is, 🍃

Increases Mental Awareness and Focus, Calming, oh ya'll better to start sipping more tea!!!

.

Silver Needle is a great tea in the morning before breakfast, or for when you need to get a ton of work or studying done. To enjoy Silver Needle with a little less caffeine, you can cold-brew the tea by infusing the leaves in good quality water, around 15 – 30 grams per liter of water.

#mentalhealthadvocate #medicinewoman #HolisticHerbalist #energymedicinepractitioner #herbalism #masterherbalist #fertilitycoach #doulaherbalist #reikidoula

[tea-talks-blog]

Great tea blend to help with cold flu and allergies! I love this blend and can definitely tell the difference when i started drinking it. I created this blend because moving from California to Virginia, my allergies 🤧 was nothing like i ever experienced before. So terrible, the more i went to my doctor, he just kept giving me different medications and nasal sprays. That never worked, so when i strated making herbal blends this was something that i had to get right!

#thetespot #medicinewoman #herbalistsofinstagram #mentalhealthcounselor #positivepsychology #herbalconsultation #blackherbalist

[tea-talks-blog]

Sipping on some Crown Royal this morning!

#thetespot #tealovers #medicinewoman #fall2020 #blackherbalist #herbalistsofinstagram

[tea-talks-blog]

2 cups of plant based milk ( i used Almond milk)

3 tablespoons of Kings Crown

stir the mixture until hot, remove

add sweetener of your choice, i used Caramel for the kids, but i normally use 2 teaspoons of Honey! and you can add before the next step or after!

use a strainer over your cup to strain the tea.

garnishment is optional

you can find this and other blends on the website

www.thetespot.com

King Cake latte

[tea-talks-blog]

[tea-talks-blog]

Tea and Tisane

What’s the Difference Between Tea and Tisane?

Black, green, white, and oolong teas come from a plant called Camellia sinensis. Herbal teas, which are also referred to as tisanes, are infusions of spices, barks, roots, leaves, flowers, fruits, etc. that are steeped in liquid (usually water). Note that the steeping time is different; in general, tea requires a shorter time to steep than tisane requires.

Unlike black, green, white, and oolong tea, herbal tea is caffeine free, and therefore, a good coffee substitute!

Chamomile is one of my favorites sense I was a child, my grandmother use to make it for us before bed. So I would like to share a recipe with you all that is great for all.

Chamomile Tea

According to Wikipedia, Chamaemelum nobile, commonly known as chamomile, has daisy-like flowers with a yellow disk and white petals, and a sweet, fruity, and herbaceous aroma. It’s also known as Roman chamomile, English chamomile, garden chamomile, ground apple, low chamomile, mother’s daisy, or whig plant.

Health Benefits of Chamomile Tea

Studies indicate that chamomile tea can lead to improved sleep quality and fewer symptoms of depression. Additionally, it may have antioxidant, antibacterial, and anti-inflammatory effects; it may also be beneficial for blood glucose, insulin, and blood lipid levels. (Read more about the health benefits of chamomile on.

How Long Before Bed Should You Drink Chamomile Tea?

Chamomile is thought of as a mild sleep inducer or tranquilizer. Its calming effects may be attributed to an antioxidant called apigenin, which binds to benzodiazepine receptors in the brain and may assist in reducing anxiety and initiating sleep. (Read more about chamomile as a sleep inducer on HealthLine.) It’s generally recommended to drink chamomile tea about 30 minutes before bed, but remember that it needs to steep for about 10 minutes.

Chamomile Tea Latte

Ingredients in This Spiced Chamomile Tea Latte Recipe:

Plain, unsweetened almond milk

Looseleaf chamomile

Pure vanilla extract

Ground cinnamon

Ground cloves

Sweetener, to taste (such as honey, maple syrup, stevia, etc.)

Making a chamomile tea latte is as easy as making a cup of tea. Simply heat the liquid and steep the chamomile, and add any spices or sweetener you like.

Ingredients

1 cup plain unsweetened almond milk

1 tablespoon looseleaf chamomile

1/2 teaspoon pure vanilla extract

1/4 teaspoon ground cinnamon

1 pinch ground cloves

Sweetener to taste (such as honey, maple syrup, stevia, etc.)

Instructions

Add the almond milk and chamomile to a small pot. Bring to a simmer over medium heat, and then cover the pot and let it steep for 5 to 10 minutes.

Mix in the vanilla, cinnamon, cloves, and sweetener to taste.

Strain the mixture 2 times through a fine mesh sieve. I like to add it to a French press, slowly push the plunger down, and then strain it into my mug.

To make it more frothy, you can use a hand-held frother, or once it’s strained add it back into your French press and plunge up and down a few times.

Enjoy for more recipes visit our website www.thetespot.com