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Wild At Heart - "The Experience" (Trailer) from Process Creative on Vimeo.

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chris + mariah // maui, hawaii from A Little Long Distance on Vimeo.

songs (used with permission): Bows - Covey Unseen - Daktyl, JJ Draper How Can Our Love Be Blind - Postiljonen

[teamfairchildren]

chris + mariah // maui, hawaii from A Little Long Distance on Vimeo.

songs (used with permission): Bows - Covey Unseen - Daktyl, JJ Draper How Can Our Love Be Blind - Postiljonen

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Too much forefoot pronation from Ivo Waerlop on Vimeo.

Dr Ivo talks about some of the pitfalls of too much forefoot pronation

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The short foot exercise from Ivo Waerlop on Vimeo.

The short foot

Here it is, in all its glory...Our version of the short foot exercise. Love it or hate it, say it “doesn’t translate”, we find it a useful training tool for both the patient/client as well as the clinician. It awakens and creates awareness of the sometimes dormant muscles in the user and offers a window to monitor progression for them, as well as the observer.

Remember that the foot intrinsics are supposed to be active from midstance through terminal stance/pre swing. Having the person “walk with their toes up” to avoid overusing the long flexors is a cue that works well for us. This can be a useful adjunct to your other exercises on the road to better foot intrinsic function.

Dr Ivo Waerlop, one of The Gait Guys

#shortfootexercise #footexercises #footrehab #thegaitguys #gaitanalysis #gaitrehab #toesupwalking

Sulowska I, Mika A, Oleksy Ł, Stolarczyk A. The Influence of Plantar Short Foot Muscle Exercises on the Lower Extremity Muscle Strength and Power in Proximal Segments of the Kinematic Chain in Long-Distance Runners Biomed Res Int. 2019 Jan 2;2019:6947273. doi: 10.1155/2019/6947273. eCollection 2019 Okamura K, Kanai S, Hasegawa M, Otsuka A, Oki S. Effect of electromyographic biofeedback on learning the short foot exercise. J Back Musculoskelet Rehabil. 2019 Jan 4. doi: 10.3233/BMR-181155. [Epub ahead of print] McKeon PO, Hertel J, Bramble D, et al. the foot core system: a new paradigm for understanding intrinsic foot muscle function Br J Sports Med March 2014 doi:10.1136/bjsports-2013- 092690

Dugan S, Bhat K: Biomechanics and Analysis of Running Gait Phys Med Rehabil Clin N Am 16 (2005) 603–621

Bahram J: Evaluation and Retraining of the Intrinsic Foot Muscles for Pain Syndromes Related to Abnormal Control of Pronation aptei.ca/wp-content/uploads/Intrinsic-Muscles-of-the-Foot-Retraining-Jan-29-05.pdf

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jenna + mike // liberty warehouse, new york city, ny from A Little Long Distance on Vimeo.

Liberty Warehouse

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Maui: Road To Hana Hiking from Chris Pruitt on Vimeo.

A couple days enjoying Maui, hiking, and cliff jumping.

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Untitled from THE TPC MUSIC - Vimeo HD Channel on Vimeo.

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Jan 1 Day 1 Of 2018 from THE TPC MUSIC - Vimeo HD Channel on Vimeo.

New discovery of space at sunset at Tavares Bay with Mariah. It was a great day

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Kaanapali sat night from THE TPC MUSIC - Vimeo HD Channel on Vimeo.

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Friday wailuku forehand hit wall from THE TPC MUSIC - Vimeo HD Channel on Vimeo.

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Overhead 10/25 from THE TPC MUSIC - Vimeo HD Channel on Vimeo.

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Megan Rapinoe: 'Being yourself is the most important thing' from Belinski Media on Vimeo.

Feature piece on Megahn Rapinoe for the 2015 Women's World Cup. Shot in Seattle with Producer Mark Ruberg

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Sue from LEVYfilms on Vimeo.

Sue Bird is just one woman with a serious crossover.

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TAKEOFF 2 CLIP 10 from jacob henley on Vimeo.

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Chris + Mariah || Engagement Teaser from Light Heart Productions on Vimeo.

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Untitled from THE TPC MUSIC - Vimeo HD Channel on Vimeo.

Nat bat slow mo