tears-exe
tears-exe
~recoverycore~
2K posts
28 they/him/she, menhera with a strong focus on harm reduction
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tears-exe · 1 day ago
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all AAC should be completely free forever. no there shouldn't be "free versions of paid AAC apps" i mean like every single feature and option should be free forever and ever. we should not have to pay to communicate.
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tears-exe · 1 day ago
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autistic people dominate AAC conversation on tumblr so for this AAC awareness month (October), let us also remember all non-autistic AAC users & autistic AAC users who not use AAC because or solely because autism.
people use AAC for from intellectual & developmental disorders to neurocognitive disorders to neurological to physical disorders. people use AAC for disorders from birth & acquired disorders. progressive & non progressive disorders.
some AAC users have mouth speech, motor, and/or sound clarity related difficulties, others use for language and/or cogntive difficulties, some for combo of reasons.
those with…
intellectual disability
genetic & chromosomal disorders like down syndrome, rett syndrome, angelman syndrome, williams syndrome, etc.
cerebral palsy
speech language disorders like aphasia & dysarthria
schizophrenia & schizoaffective & schizo-spec
brain injury
dementia
amyotrophic lateral sclerosis (ALS), multiple sclerosis (MS), huntington’s, frederick’s ataxia, etc.
tracheotomy
locked in syndrome
n so much more not listed here
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tears-exe · 1 month ago
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you can't be a disabled ally without also supporting homeless people and addicts like it's just not possible
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tears-exe · 2 months ago
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tears-exe · 2 months ago
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money is such an underrated accessibility option.
like people want to think any disabled person who is after money is morally suspect some way, because they're not asking for "treatments" or "accommodations" like a lot of our issues can be fixed way more easily with money. can't drive? paying for a taxi is often one of the more accessible alternatives. can't cook? you can pay more to have prepared food delivered to you. food restrictions? that food straight up costs more money. can't clean? you can pay for someone to do that. house inaccessible? having (lots) of money can help with that, you get the gist.
having money won't make us abled. it also won't stop our symptoms from being distressing, painful, or debilitating. but there's a huge gap in experience between the average poor disabled person and someone who's actually wealthy. you can buy your way out of some of the difficult situations most disabled people are left to rot in. wanting money, needing money, asking for money is pretty natural when it's such a useful tool. why get so weird about disabled people wanting money like i'm pretty sure everyone wants money anyway
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tears-exe · 3 months ago
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If someone needs to hear this today, including myself, then I hope it helps. Please keep trying your best to make the art and projects you wanna see in the world. I know it's hard with cruel people trying to bury so many diverse voices and ideas, but making and sharing that art matters so much.
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tears-exe · 3 months ago
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having depression makes your friends seem like the coolest most put together people on earth like wow... you got out of bed, had breakfast, went to work, AND spent some time on a hobby when you got home....? that's so impressive you're like superman or something. can i borrow your power.
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tears-exe · 3 months ago
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i made this instagram post !!! there isn't as big of a community of AAC users on instagram so I thought I would share this on my instagram (@cytochromesea).
EDIT: i got an ask that states that not everyone knows what AAC is which is an oversight on my part, it stands for alternative and augmentative communication!
Image ID:
A light blue background with a rainbow and a cloud and some stars. There is a blue border collie with wings holding an aac tablet that says I love you! Text reads: AAC etiquette. Do’s, Don’ts, and other stuff. By cytochrome sea.
The same background appears in every following slide. Text reads:
AAC is my voice! It is not a toy or accessory
Don’t touch my AAC without my permission
Don’t take my AAC away from me, for any reason (joke, punishment, etc)
Don’t press buttons randomly or flip through my communication cards without permission
How would you like it if I randomly poked you on the mouth and throat (or on your hands if you sign)? It would be unpleasant, so don’t do that to me
Some AAC users can speak sometimes. It is not your business why someone can or cannot talk
Don’t ask questions about why an AAC user cannot speak. 
Do let us communicate however is best for us in that moment
Don’t ask us if or when we will be able to speak verbally. It’s not your business 
Do not value verbal speech more highly than AAC. Any communication is good communication
Some of us never talk, either, and that’s ok! Those of us who can talk sometimes are not better than those of us who can’t. None of us owe you an explanation for our use of AAC.
Don’t look at my screen until I show you. It feels really invasive!
It feels like when someone is looking at your phone screen over your shoulder, so please don’t do this
This applies to low tech AAC as well, don’t look at someone’s cards or letter board until they show you
You have the dignity of forming your thoughts in your head before you say them, whereas my thoughts are all on display. Please afford me the same dignity that you get automatically.
Don’t shame someone for not being able to speak verbally. It makes us feel horrible
We are real people with thoughts and feelings. Please treat us with kindness. 
We are trying our best
Don’t shame someone if their device mispronounces a word. It’s quite literally out of our control.
Other Don’ts. Don’t
Don't Treat an AAC user as childish or stupid for not being able to speak. Our ability to speak does not define our worth
Don't Show frustration at the way someone communicates
Don't Make comments about how fast or slow we communicate
Also don’t…
don't Act surprised when we swear or talk about adult topics like sex, drugs, or violence. We are not pure uwu precious smol beans, we are normal fucking people
don't Assume what is “wrong” with us. There are about a hundred reasons for someone to use AAC and you probably aren’t the expert in any of them.
“OK, so what CAN i do?” im glad you asked! When interacting with an AAC user, DO…
Ask us how we prefer to communicate and support us as you are able
Assume that we are competent
Talk to us with the same respect, tone and vocabulary that you would for any one else
Give us money (this one is a joke)
Understand that AAC grammar isn’t perfect and we are doing our best
Is it rude if…
I can’t understand your device? Not rude! Misunderstandings happen all the time in any conversation, just be patient as you would normally. 
I want to complement your AAC? Not rude!
I ask to see your AAC and understand how it works? This isn’t rude if you are already talking about AAC, but don’t ask random strangers this. They don’t owe you an AAC tour. 
Thank you for listening! This post is for the community! If you are an AAC user, let me know if I missed something in the comments and I will pin it! I hope you are filled with peace and love and I hope something good happens to you today! End ID. 
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tears-exe · 3 months ago
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I think if you’re disabled you don’t get to call yourself lazy. No. You are facing a real ass problem, big or small, you shouldn’t morally judge yourself for it.
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tears-exe · 3 months ago
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Hey. Hey if you have fibro it's okay to be exhausted. It's okay to need a break. It's okay to not have the spoons to do your favorite activity. It's okay to not have the spoons to work. It's okay to not have the spoons to take care of yourself. It's okay to spend your spoons on recreational things. It's okay to need help. It's okay. You are allowed to exist in whatever way you want to. You don't have to tear yourself apart to be worth loving and living.
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tears-exe · 3 months ago
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we need to start teaching baby fags that it's okay to be fat and/or old because it's really starting to get dire out here
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tears-exe · 3 months ago
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If T makes you gain weight and E and antidepressants do it too, and so does enjoying good food and not being hungry all the time, then perhaps maybe sometimes joy & weight gain come hand in hand and that's good
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tears-exe · 4 months ago
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think about your blorbos ON THE CLOCK
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tears-exe · 4 months ago
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I think poor people deserve to buy luxuries for themselves
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tears-exe · 4 months ago
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why are you as an adult open-mouth coughing all over the place
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tears-exe · 4 months ago
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25 ways to be a little more punk in 2025
Cut fast fashion - buy used, learn to mend and/or make your own clothes, buy fewer clothes less often so you can save up for ethically made quality
Cancel subscriptions - relearn how to pirate media, spend $10/month buying a digital album from a small artist instead of on Spotify, stream on free services since the paid ones make you watch ads anyway
Green your community - there's lots of ways to do this, like seedbombing or joining a community garden or organizing neighborhood trash pickups
Be kind - stop to give directions, check on stopped cars, smile at kids, let people cut you in line, offer to get stuff off the high shelf, hold the door, ask people if they're okay
Intervene - learn bystander intervention techniques and be prepared to use them, even if it feels awkward
Get closer to your food - grow it yourself, can and preserve it, buy from a farmstand, learn where it's from, go fishing, make it from scratch, learn a new ingredient
Use opensource software - try LibreOffice, try Reaper, learn Linux, use a free Photoshop clone. The next time an app tries to force you to pay, look to see if there's an opensource alternative
Make less trash - start a compost, be mindful of packaging, find another use for that plastic, make it a challenge for yourself!
Get involved in local politics - show up at meetings for city council, the zoning commission, the park district, school boards; fight the NIMBYs that always show up and force them to focus on the things impacting the most vulnerable folks in your community
DIY > fashion - shake off the obsession with pristine presentation that you've been taught! Cut your own hair, use homemade cosmetics, exchange mani/pedis with friends, make your own jewelry, duct tape those broken headphones!
Ditch Google - Chromium browsers (which is almost all of them) are now bloated spyware, and Google search sucks now, so why not finally make the jump to Firefox and another search like DuckDuckGo? Or put the Wikipedia app on your phone and look things up there?
Forage - learn about local edible plants and how to safely and sustainably harvest them or go find fruit trees and such accessible to the public.
Volunteer - every week tutoring at the library or once a month at the humane society or twice a year serving food at the soup kitchen, you can find something that matches your availability
Help your neighbors - which means you have to meet them first and find out how you can help (including your unhoused neighbors), like elderly or disabled folks that might need help with yardwork or who that escape artist dog belongs to or whether the police have been hassling people sleeping rough
Fix stuff - the next time something breaks (a small appliance, an electronic, a piece of furniture, etc.), see if you can figure out what's wrong with it, if there are tutorials on fixing it, or if you can order a replacement part from the manufacturer instead of trashing the whole thing
Mix up your transit - find out what's walkable, try biking instead of driving, try public transit and complain to the city if it sucks, take a train instead of a plane, start a carpool at work
Engage in the arts - go see a local play, check out an art gallery or a small museum, buy art from the farmer's market
Go to the library - to check out a book or a movie or a CD, to use the computers or the printer, to find out if they have other weird rentals like a seed library or luggage, to use meeting space, to file your taxes, to take a class, to ask question
Listen local - see what's happening at local music venues or other events where local musicians will be performing, stop for buskers, find a favorite artist, and support them
Buy local - it's less convenient than online shopping or going to a big box store that sells everything, but try buying what you can from small local shops in your area
Become unmarketable - there are a lot of ways you can disrupt your online marketing surveillance, including buying less, using decoy emails, deleting or removing permissions from apps that spy on you, checking your privacy settings, not clicking advertising links, and...
Use cash - go to the bank and take out cash instead of using your credit card or e-payment for everything! It's better on small businesses and it's untraceable
Give what you can - as capitalism churns on, normal shmucks have less and less, so think about what you can give (time, money, skills, space, stuff) and how it will make the most impact
Talk about wages - with your coworkers, with your friends, while unionizing! Stop thinking about wages as a measure of your worth and talk about whether or not the bosses are paying fairly for the labor they receive
Think about wealthflow - there are a thousand little mechanisms that corporations and billionaires use to capture wealth from the lower class: fees for transactions, interest, vendor platforms, subscriptions, and more. Start thinking about where your money goes, how and where it's getting captured and removed from our class, and where you have the ability to cut off the flow and pass cash directly to your fellow working class people
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tears-exe · 4 months ago
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It’s crazy how low self-worth fucks with peoples lives
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