Statistics
We looked inside some of the posts by tfwlongisland and here's what we found interesting.
Average Info
Notes Per Post
0
Likes Per Post
0
Reblog Per Post
0
Reply Per Post
0
Time Between Posts
15 days
Number of Posts By Type
Video
4
Photo
13
Last Seen Tumblr Blogs
Fun Fact
Tumblr is available in 18 languages.
Video
instagram
Wow—that was quite the load! I am so grateful for the awesome people who helped move everything out this past week. I don’t plan on just letting these weights sit around, though. Since gyms are closed here in New York, we have a great opportunity to spice up our routines. Let’s get creative and see what we can do with what we’ve got at home to help us be more fit. It’s also a great time to start eating better. It’s Summer, which means fresh fruits and veggies! Let’s find ways to mix things up a bit and learn some new and easy recipes. https://www.instagram.com/p/CCrdaWQHFX8/?igshid=17peyi8vx63ku
0 notes
Photo
Miss your gym buddies? Our 5pm crew was all smiles after a long day of isolation, getting to sweat together never felt so good. https://www.instagram.com/p/B-GOlgEHdKo/?igshid=so2c70huqwss
0 notes
Photo
Even though we have moved to training digitally we are maintaining a clean environment for our Lifers to come back to. Stay safe and healthy https://www.instagram.com/p/B94NWETHcB-/?igshid=1gajtixry17b5
0 notes
Photo
Saturday morning Tabata (circuit training) (at Long Island Fitness Experience) https://www.instagram.com/p/B9J_53PHRYH/?igshid=iikwjlr5hs2k
0 notes
Photo
Always a great Sunday funday workout with our Lifers. (at Long Island Fitness Experience) https://www.instagram.com/p/B86mYJInGSE/?igshid=158fgcj3rsy5v
0 notes
Photo
The only limitations we have are the ones we create for ourselves. #longisland #fitness #experience #personaltrainer #coach #bellmore (at Long Island Fitness Experience) https://www.instagram.com/p/B8zwG0JHmw6/?igshid=1dn2m3ntbq1nn
0 notes
Photo
Sunday Lifers, loving their Sunday morning circuit. (at Long Island Fitness Experience) https://www.instagram.com/p/B8Wcm95nSbK/?igshid=1sc9p97t8d6um
0 notes
Photo
Super workout on super Sunday. Earning our calories for the big game! Who are you rooting for? (at Long Island Fitness Experience) https://www.instagram.com/p/B8EajkZnRGO/?igshid=mttepnsuikcz
0 notes
Photo
All the squats for the Saturday morning Lifers. (at Long Island Fitness Experience) https://www.instagram.com/p/B7d2dtkHpfU/?igshid=1p6pkcqrs3p6j
0 notes
Photo
Choose a better LIFE https://www.instagram.com/p/B7WGieFBAd4/?igshid=9i99k3bizbnt
0 notes
Photo
Big thanks to @fence_fence_fence for the awesome hand made wall piece. (at Long Island Fitness Experience) https://www.instagram.com/p/B7R4MKUnFw8/?igshid=1jnwxwu1szd5y
0 notes
Photo
Sunday crew filled with our New Years challengers‼️ Who will take home the $1000 at the end of 8 weeks? (at Long Island Fitness Experience) https://www.instagram.com/p/B68WE-CHOqd/?igshid=8gf8x721emmd
0 notes
Video
instagram
🏋🏻♂️Mobility Monday🏋🏻♂️ Feeling a little extra tension to start the week? Doesn’t it feel like sometimes that tension just sits right at the top of your shoulders?! A simple way to work on getting some relief, is simply grabbing a set of heavy dumbbells. Grip tight and slightly pull the weights away from you slowly and simply hold it. 30-60 Seconds for a few sets and you will thank me for this one. You will want to save this one for sure. (at Long Island Fitness Experience) https://www.instagram.com/p/B538tXbHOf9/?igshid=xnori0acz7rm
0 notes
Photo
“ After joining @life_bellmore, not only did I lose weight, but more importantly I gained self-esteem, confidence and a new outlet to relieve stress. The coaches have been amazing at keeping me motivated along the way!”- Steph (at Long Island Fitness Experience) https://www.instagram.com/p/B5V9UxXHcM7/?igshid=1r5k9sj9g73tl
0 notes
Photo
Happy Monday‼️ Are you starting your week strong? (at Long Island Fitness Experience) https://www.instagram.com/p/B5ATd0jn6I1/?igshid=fyi16mk8vmv1
0 notes
Video
instagram
Wednesday workouts are a good checkpoint to see where you’re at midway through your week. Are you on track with your workouts? Do you have meals planned for the rest of the week? What needs to get done before the weekend comes? They can be a great reminder to push of through the small things so you can enjoy the big reward. (at Long Island Fitness Experience) https://www.instagram.com/p/B4h1KJEnFdW/?igshid=65mqypcf955q
0 notes
Video
instagram
🏋🏻♂️Mobility Monday🏋🏻♂️ Goosenecking from the bulldog position. What’s all that mean? Well, There’s a lot of fancy terms when it comes to fitness. Trying to communicate with a client to get them into a certain position can sometimes be difficult. Having clear coaching cues to help put them in the right position is very important. Chungfu has allowed me to coach my clients with more potent drills but more importantly, more potent communication. Give this wrist drill a try, its one of my favorites and has helped a lot of people feel better. https://www.instagram.com/p/B4dyjMYH1QY/?igshid=17bagwc4i463o
0 notes