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Talk to the knuckles 👊🏿.

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Boxing Training

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Rocky IV (1985)

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Badass little japanese judoka doing a beautiful Tomoe-nage!

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You push a little farther than you ever have. A little further than you thought you could. You do it, you grin and bear it, because you know that if this doesn’t make you quit, maybe life won’t make you quit either.

Aubrey Marcus⠀ (via barbellsandfortitude)

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Matt Brown KOs Diego Sanchez at UFC Norfolk

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Uchi-mata

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Who says judo can’t be used in a real life situation? Check out how a security officer in China uses ippon-seoi-nage to resolve a hostage crisis. It’s quite a gutsy move because the hostage taker had a meat cleaver.

Source: Judo Crazy Facebook

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real talk:

back in eskrima this was the MOST important thing I was taught. your self defense regarding weapons is always a last resort - never what you jump to

Fighting tips by the one and only, Jackie Chan (x)(x)

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This is my dojo at the University of Minho and this was monday!

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