thateconstutor

[thateconstutor]

What is Inspire Sleep Therapy?

As we learn more about obstructive sleep apnea, scientists and medical researchers are working to develop more effective treatment solutions to address it. Inspire sleep therapy is considered a breakthrough in this field. It is the first implanted device which has been shown to help patients with OSA to breathe normally while asleep.

Find out how Inspire sleep therapy works, why it is so effective and why patients are asking for it by name. We also provide some practical information about what it feels like to use the Inspire device, who it is recommended for, and how to get started with treatment. Economics Tuition

The Dangers of Sleep Apnea People with obstructive sleep apnea (OSA) have difficulty breathing while asleep. When our body relaxes with sleep, so do the muscles and soft tissues in our mouth, throat and neck. This is normal. When someone has this sleep disorder, however, these soft tissues relax to the point of blocking the main airway in the throat. This is dangerous because the person sleeping doesn’t get enough oxygen – something the brain needs to work properly.

Multiple times during the night, the brain senses the oxygen deprivation and sends a message to the body, which responds by spasming. This triggers the person to take a deep breath, but disrupts the sleep cycle. This is a chronic problem that persists whenever the person sleeps. The long-term effects on the brain and body from sleep deprivation and apneas are serious. People with untreated sleep apnea have an increased risk for:

Heart disease Type 2 diabetes High blood pressure Stroke Symptoms of sleep apnea include:

Headaches Loud snoring Gasping at night Daytime grogginess Inspire Sleep Therapy Can Be a Permanent Solution to Sleep Apnea Inspire therapy is a solution for some patients with sleep apnea. It was approved by the FDA in 2014 and has proven to be an effective long-term treatment for OSA in several clinical studies.

How Does it Work? The Inspire device is placed inside the body, just under the skin. This device monitors each breath and supports the natural breathing process. It automatically sends electrical stimulation to the muscles responsible for breathing and keeps the airway open. Mild stimulation is directed to the hypoglossal nerve which controls the movement of the tongue and other muscles in the upper airway. This causes the tongue and other soft tissues to tense up and free the airway. For many patients, it successfully improves regular breathing during sleep.

There are three implanted parts: a neurostimulator, a pressure sensing lead and stimulation lead. Each part of the device is controlled using a specialized remote control.

Advantages of Inspire Sleep Therapy Using Inspire, most people notice great improvement in the quality of sleep and a significant decrease in the symptoms and side effects associated with sleep apnea. According to the New England Journal of Medicine, with Inspire therapy:

There is a 78% reduction in sleep apnea activity per hour of sleep for the average patient. The amount of snoring reported decreases by an average of 76%. Where CPAP machines force oxygen into the airway, the Inspire system works inside the body to support regular breathing function.

What It Feels Like to Use Inspire Therapy To use Inspire therapy, you simply turn on the device with a small remote control before going to bed. Then, you can turn the device off when you wake up. There are no other machines, tubes, or parts needed.

The light electrical stimulation transmitted by the Inspire device is silent, painless, and does not interrupt regular sleep patterns. When it is first activated, most people can feel the muscles in their mouth get tense for a moment or describe it as a tingling sensation. Then, they can fall asleep normally and sleep soundly through the night.

The special remote control also allows users to adjust the strength of the stimulation and pause it at any point, as needed.

Who Should Try Inspire Sleep Therapy? This innovative treatment solution is recommended for adults with moderate to severe obstructive sleep apnea who haven’t had success with CPAP therapy. Because it is less invasive, the use of a CPAP machine is advisable in most cases. For patients who are unable to use a CPAP device or have not had consistent improvement, however, Inspire therapy may be a great treatment option. Inspire sleep therapy may also be recommended for those struggling with central sleep apnea.

Inspire Sleep Therapy is Now Available Near You Find out if this treatment option can help you. Sleep Health Solutions of Ohio now offers Inspire Upper Airway Stimulation therapy for obstructive sleep apnea. We can get you started and also help you find a doctor to guide you through the treatment process. Call our office at (330) 923-0228 to schedule a consultation.

[thateconstutor]

Easy Guide to Cleaning Your CPAP Mask & Hose

Getting used to wearing your new CPAP device while sleeping and utilizing it correctly every night are the first important steps to successfully managing sleep apnea. The next step that you should take is learning how to properly clean and maintain the CPAP (continuous positive airway pressure) mask and hose.

Why CPAP Parts Need to Be Washed Effectively managing the dangerous symptoms and health effects of obstructive sleep apnea depends on using reliable equipment. Keeping the CPAP device hygienic is key. In general, it is beneficial for getting rid of bad smells, musty odors, extending its life, and maintaining the warranty. Washing out the mask and hose are important because it helps: Economics Tuition

Prevent the growth of mold and bacteria, Decrease the presence of allergens, Clear away mineral deposits, Reduce the risk of contracting a sinus infection, upper respiratory infection, or pneumonia,

Maintain the equipment in good working order. How Often You Should Clean CPAP Parts CPAP equipment manufacturers recommend regular cleanings. They advise washing out the mask, tubing and CPAP humidifier chamber at least once a week. Rinsing the mask and hose daily is also a good practice that helps keep them clean in the interim. Experts also recommend washing the parts out daily if you are sick.

Tips for Success with CPAP Therapy

How to Clean CPAP Parts Cleaning the CPAP equipment well does not require expensive equipment or an excessive amount of time. You need less than 30 minutes to take good care of it.

CPAP cleaners, like those made by the SoClean and Lumin brands, as well as specialized detergents, are available for purchase, but they are not necessary. These types of products are also not usually covered by health insurance.

What You Will Need CPAP mask, headgear, hose, humidifier water chamber, A cloth or small sponge, Warm water, Mild, ammonia-free, antibacterial soap, A clean towel or paper towels for drying. Steps to Cleaning CPAP Equipment First, unplug the device and take off the parts to be cleaned. Each CPAP device is slightly different, so you may want to review the manufacturer’s instructions. Remove the CPAP tubing from the device output valve and the water chamber from the device. Take the mask off the headgear. Disassemble any of the other pieces which can be easily reassembled later.

Next, make sure the CPAP device is unplugged before wiping off the outside with a damp cloth.

Then, make a soapy solution using warm water and a few drops of mild dish soap. Instead of using soap, you can also make a 1:1 solution with white vinegar.

Place the parts in the solution. Allow each part to soak for a few minutes and make sure that the water and soap (or vinegar) is allowed to flow through the entire length of the hose.

Use the cloth or sponge to wipe off all the external surfaces of the CPAP components.

Rinse each part with clean water. Use a clean towel to remove any excess water and pat each piece dry. Then, let them air dry for about an hour. Once the parts are fully dry, carefully put them back together. Refer to the instruction manual if you are unsure how to reassemble the CPAP pieces correctly.

Quickly turn on the device machine to make sure that it runs and that there are not any air leaks.

How to Maintain Clean CPAP Equipment Help your device work well for longer by following a few simple maintenance tips.

Avoid Harsh Detergents & Cleaning Processes Do not use any concentrated or overly harsh cleaning products. Also, avoid products with a strong scent or perfume. We recommend using Dawn dish soap.

You should never place the CPAP device or its parts in the dishwasher or washing machine as it could cause damage.

Refill with Distilled Water Regular tap water has minerals that will deposit and build up in the equipment over time. That is why it is important to only use clear, distilled water when refilling the humidifier tank. It can also be helpful to dump out any access water in the tank each morning, then fill it up with distilled water before nightly use.

Wash and Replace Filters Regularly Some CPAP device models rely on filters to purify the air. Review the instruction manual to find out how often these filters need to be cleaned and replaced. It is good to rinse them regularly, blot them dry, then allow them time to air dry completely. Some models require replacement filters as often as once or twice per month.

Have It Serviced as Needed If your sleep apnea symptoms seem to worsen or it seems that the CPAP device is not running well, take it to your equipment provider to be checked out.

Replace Parts as Needed CPAP components are not made to last forever. If you see signs of cracking or wear, change out the headgear, mask, and tube. Even without visible damage, most manufacturers advise replacing these parts yearly.

Successful Sleep Apnea Diagnosis & Treatment You have a reliable local resource for at-home and clinical sleep testing, sleep disorder diagnosis, and treatment. Contact the professionals at Sleep Health Solutions today; call (330) 923-0228 or fill out the contact form below to request a consultation.

[thateconstutor]

Scientists Discover Link Between Sleep Apnea and Alzheimer’s

The list of dangerous health problems associated with sleep apnea just keeps getting longer. As researchers work to better understand the causes, complications, and the best treatment options for OSA, they are also finding more health conditions connected to it. Now, studies have found a link between sleep apnea and Alzheimer’s disease.

It has been known for some time that obstructive sleep apnea has been shown to cause daytime fatigue, headaches, and cognitive impairments like memory loss, confusion, slow reaction time, and depression. It has also been connected to obesity, diabetes, hypertension, stroke, and heart disease. Recently, studies have also revealed that those with sleep apnea may also be at a higher risk of developing Alzheimer’s disease. Economics Tuition

New Research Connecting Sleep Apnea to Alzheimer’s Disease Neurologists have been studying the relationship between sleep disorders, long-term sleep deprivation, and increased signs of dementia for a number of years. Data points to a link from disrupted sleep patterns and lack of oxygen to faulty memory and brain function.

At the latest annual meeting held by the American Academy of Neurology, scientists from the Mayo Clinic presented evidence of a link specifically to Alzheimer’s. The disease is a progressive form of dementia which damages memory and inhibits other crucial mental functions.

This new study revealed that older adults who have been reported to stop breathing while asleep have higher amounts of a certain biomarker know as tau. Because accumulated tau is a sign of Alzheimer’s, the doctors fear that it means that people suffering from obstructive sleep apnea are more at risk for the disease.

In a healthy brain, the tau protein helps transport nutrients in neurons. In patients with Alzheimer’s, however, tau deposits make tangles inside the neurons. These abnormal formations then begin to block communication between synapses and inhibit normal brain function. Scientists have hypothesized that Alzheimer’s disease, in part, is caused by high levels of tau in the area of the brain that is key to memory and the understanding of time.

Watch this video to learn more about how continuing sleep apnea therapy can delay the onset of Alzheimer’s symptoms.

New important research is also looking at how effective treatment can decrease the health risks caused by sleep apnea. Some doctors have reported that therapy can slow the progression of dementia and that ongoing use of a CPAP device slows deterioration of cognition, sleep, and mood in patients with Alzheimer’s disease and OSA.

More About the Research Procedure The preliminary study was sponsored by the National Institutes of Health and lead by Dr. Diego Z. Carvalho. It included 288 patients over the age of 65 who do not currently show signs of failing memory or dementia. Data was gathered by examining the brains of the patients participating in the study using PET scans. Researchers were looking for collections of tau tangles in the temporal lobe of the brain.

Within this group, 15% of the patients had spouses or partners who had reported incidents of apnea while they were asleep. The study found that those who had a history of sleep apnea showed 4.5% higher tau levels in their entorhinal cortex than others. Researchers controlled for factors like age, sex, cardiovascular problems, and other sleep disorders.

Limitations of This Study The scientific community agrees that there is still much to learn in this field. From this initial research project, it was unclear if sleep apnea contributed to the development of Alzheimer’s or vice versa. It is possible that Alzheimer’s disease makes patients predisposed to sleep disorders or that the conditions are related in a different way.

Sleep Studies on the Horizon In the future, more participants will be needed for analysis to prove a causal relationship. Specific sleep testing will also be necessary to diagnosis those suspected of having sleep apnea. New studies should look at the effect of successful treatment for OSA on the development of dementia. Some recent research has shown that CPAP therapy, for example, can reverse brain damage caused by OSA. The hope is that effective treatment could also decrease the signs of Alzheimer’s and other cognitive problems as patients age.

Good Sleep Is Crucial for Good Health Thankfully, our understanding of the important role that sleep plays in keeping us healthy and effective therapies for sleep disorders is always evolving. Today, there are multiple treatment options that are helping more people to sleep, and live, well. If you are having problems getting quality rest, you should seek a diagnosis and request sleep testing. This is a key measure of ensuring good overall health.

Call Sleep Health Solutions in Cuyahoga Falls, Ohio at (330) 923-0228 to schedule a consultation today.

[thateconstutor]

Health Effects of Long-Term Sleeping Pill Use

Americans experience a lot of sleepless nights. An unprecedented 50-70 million Americans have sleep problems according to estimates. Insomnia is the most common sleep disorder and the CDC says that more than one third of the country regularly gets less than the recommended amount of rest. With so many people struggling to get enough sleep, sleeping pills have become increasingly popular.

Prescription and over-the-counter sleep aids are meant to be used occasionally, but people are depending on them more and more for nightly relaxation. Medical experts are concerned with this trend because of the negative long-term health effects of these drugs. Economics Tuition

Long-Term Use of Prescription Sleep Aids Sleeping pills are drugs categorized as sedative-hypnotics. The most commonly prescribed medications are Ambien, Sonata and Lunesta. These are powerful drugs which are supposed to be used in small doses and only for short-term treatment of insomnia and other sleep disturbances. A patient’s need for prescription sleep aid should be re-evaluated after just 10-28 days. This is clearly stated in the drug information provided to patients by the pharmaceutical company.

Relying on sleeping pills for longer periods of time or in higher doses increases the likeliness that that person will experience negative side effects. Some of the health issues that have been associated with these medications include:

Headaches, Dizziness and lightheadedness, Nausea and vomiting, Sleep walking, Hallucinations, Impaired motor skills and lack of coordination, Daytime drowsiness, and Depression. Additionally, drugs like Ambien, Sonata and Lunesta have been connected to an increased risk for falls, injuries and car accidents. Some research has also shown a significantly higher diagnosis of cancer for patients regularly taking sleeping pills. According to the FDA, sleep aids can have dangerous effects by decreasing blood pressure, the heart and breathing rate if taken together with other prescription medications.

The Risk of Dependency & Addiction The Journal of the American Medical Association has found that more than 68% of patients prescribed sleeping pills take them for longer periods than advised. They also found that many were taking larger quantities than the prescribed dosage. This trend is a problem because these controlled substances are habit forming. There is a high risk of becoming dependent on sleeping pills. There is also a danger of becoming psychologically dependent on taking a pill to help you relax and fall asleep.

Most people do not understand that they have formed an addiction to the medication until they try to stop taking it. Here are the warning signs of a dependence on these types of drugs:

Experiencing withdrawal symptoms when not taken, Being unsuccessful at stopping, Anxiety when the medication is not available, Requesting refills from multiple doctors, and Frequent memory loss. If you think you may be struggling with a drug dependency or are concerned about a loved one, please seek professional help. You can find more information from the National Institute on Drug Abuse.

Related article: Opioid Use May Increase the Risk of Sleep Disorders.

Long-Term Use of Over-the-Counter Medications Medical professionals are also concerned about the number of Americans who rely on over-the-counter drugs to help them sleep. Medications, like Benadryl and Tylenol PM containing diphenhydramine, may seem harmless but can have a strong effect on the body. These drugs decrease brain function making it difficult to stay alert.

Non-prescription these types of medications can affect learning and memory in the long term and can be especially dangerous for seniors. For example, research by the Journal of the American Medical Association has found a strong link in regular use of these drugs and dementia.

Watch this video to learn more about the safety concerns related to over-the-counter sleep aids.

Learn more about the 10 Effects of Long-Term Sleep Deprivation and Proven Tips to Fall Asleep Faster.

Why Aren’t You Sleeping? Sleeping pills are not a valid long-term treatment for insomnia or other sleep disorders. They can have serious side effects for your health, but they also do not solve the problem. Regular reliance on medications can actually keep someone from being properly diagnosed.

To successfully address the issue, it is first necessary to identify the underlying sleep disorder with the help of sleep testing. There are drug-free, long-lasting therapy options available for people struggling with ongoing sleep deprivation. For example, cognitive behavior therapy has been shown to be an effective treatment for stress-related problems and insomnia.

If you are having problems falling asleep or getting enough rest during the night, talk to your physician about a clinical sleep evaluation. Do not become a victim of long-term sleep deprivation. Contact Sleep Health Solutions to schedule a consultation today.

[thateconstutor]

10 Scientifically Proven Ways to Fall Asleep Faster

10 Scientifically Proven Ways to Fall Asleep Faster As most people are counting the number of days until the new year, some of us are counting sheep. In celebration of the countdown to 2020, we wanted to provide a list that we hope will be helpful for those who experience sleepless nights.

Here is our top ten list of verified tips to help you get to sleep faster. Whether you have a diagnosed sleep disorder, or just occasional difficulty dozing off, this list is for you.

10. Avoid alcohol in the evening. This may be a tall order this time of year because of holiday events and parties. Though it may seem easier to fall asleep after drinking alcohol, it actually tends to interrupt sleep patterns throughout the night. With just a few alcoholic drinks, people can experience agitated or disrupted sleep. Additionally, alcohol can block the REM phase which is key to feeling rested in the morning. For a better night, try switching to an alcohol- and caffeine-free beverage like chamomile, which has tranquilizing antioxidants that decrease anxiety and help initiate sleep.

9. Consider a new mattress. The average lifespan for a mattress is 7 to 10 years. Beyond this, you will start to notice that the bed does not provide the same support for your body as it did when it was new. Over time, it is normal for mattresses to lose firmness and become deformed and saggy in the middle. This can make it uncomfortable and cause issues with spinal alignment that lead to neck and back pain. So, if you find yourself tossing and turning at night, or waking up with pain, it may be time to replace your mattress. Be sure to find the best bed and pillow that work with your preferred sleeping position.

8. Take a warm bath or shower before bedtime. Body temperature is an important factor in sleep quality. Try warming your body by taking a hot bath or shower then lowering the temperature in your bedroom. Because the natural sleep pattern is partially triggered by a lower core temperature, this can facilitate that drop. Plus, the warm water can help relax your body as you prepare for sleep.

7. Listen to relaxing music or white noise. When your goal is to get to sleep faster, it is crucial to think about all five senses. Research has found that adults who listen to 45 minutes of relaxing music before going to bed get to sleep faster, sleep longer, wake up less frequently at night, and wake up feeling more rested. This is in comparison to nights when they do not listen to music. Slow instrumental and classical music are recommended even for people who suffer from insomnia and it also seems to help reduce depression. Economics Tuition

For others, a good solution to sleeplessness and disruptions is white noise. It works to drown out noises that you may hear which can keep you awake or wake you up. Having a constant ambient sound in the bedroom has been shown to improve and maintaining sleep. 

Listen to this playlist which has been tested and shown to help people fall asleep faster.

6. Explore aromatherapy. Another sense which should not be discounted is smell. Aromatherapy has been shown to be a potent way to induce sleep. The scent of certain essential oils, including lavender and damask rose, can effectively help those who have trouble falling asleep.

5. Utilize a progressive relaxation technique. One helpful method of relaxation therapy is called progressive muscle relaxation. It is often recommended to people struggling with issues ranging from anger management to insomnia. Yet, progressive muscle relaxation can be used by anyone in place of counting sheep. It involves by first tensing, then relaxing individual muscles in a gradual sequence–from your feet up to your head. Each part of the body should be contracted for about 30 seconds and released.

4. Get in tune with your body & mind. Stress is one of the most common reasons that people have difficulty falling asleep. Some natural wellness activities can both reduce anxiety and improve sleep quality. For example, studies have found that 85% of people who practice yoga feel less stressed and more than 55% sleep better. Those who practice yoga say that it is focused on controlling breathing patterns and using specific sequences of body positions and movement to release tension. Meditation is another form of mindfulness that helps improve sleep, in addition to decreasing blood pressure, alleviating pain, reducing anxiety and depression.

3. Discover the power of a healthy diet. We know that some foods can help us stay energized throughout the day, but a healthy diet can also help you sleep better. A diet that is balanced in terms of carbohydrates, protein, vitamins and minerals is important for healthy sleep. Specifically, to get to sleep quicker, you should avoid eating heavy and spicy dishes or foods that are high in sugar. Get more information on sleep-friendly snacks.

Timing matters too. Doctors also recommend that you have dinner at least two hours before bedtime. Patients with acid reflux are advised to eat at least three hours before going to bed.

2. Shut off electronics. Screen time can be detrimental to sleep quality among children and adults. The blue light emitted by electronic devices delays the circadian rhythm and suppresses melatonin levels. Sleep experts say that you should put mobile phones, tablets, and computers away at least 30 minutes before your expected bedtime. They also suggest replacing habits, such as watching TV and playing video games, with un-plugged activities, like reading a book.

1. Create a relaxing bedtime routine. This measure is crucial for healthy sleep hygiene. To support the natural sleep cycle, it is best to keep to a regular schedule of going to sleep and waking at the same time each day. You can also help your body to understand when it is time to sleep by setting a relaxation routine. Put away work and shut down your mobile apps. Then, listen to music, take a bath, meditate, practice relaxation techniques…do what makes you feel comfortable. Giving yourself time to calm down and unwind before bed can significantly reduce the amount of time you spend lying awake.

Related article: How Using a Humidifier at Night Can Improve Sleep and Protect Your Health.

Make a Resolution for Better Health If your resolution for the new year is to feel better and face life with more energy, sleep testing may be an important first step. Talk to your physician about the symptoms that are affecting your sleep quality. Ask for a referral to Sleep Health Solutions. Get answers to your questions and schedule a consultation today. Contact Sleep Health Solutions.

[thateconstutor]

How to Choose the Right Mattress for a Good Night’s Sleep

How to Choose the Right Mattress for a Good Night’s Sleep If it takes you a long time to fall asleep, you tend to toss and turn during the night, or you wake up feeling unrested, your mattress may be the underlying problem.

Considering how much time we spend in our bed, most people do not spend a lot of time thinking about the quality of their mattress. And most want to avoid spending a lot of money on a new one too. But, like most things in our homes, even your mattress has a limited life span. The average mattress needs to be replaced after 7-10 years of use.

When it is time to replace your mattress, the next question is how to find the best mattress for you? With all the options available in specialty outlets, department stores and online, it can be difficult to understand which will help you get better quality sleep.

Types of Mattresses Here is a quick overview of the main types of mattresses available today.

Spring This classic type of bed tends to be one of the longest-lasting and most affordable options. It is formed of a series of linked metal coils which are then covered by layers of soft material. Innerspring mattresses are designed to push back with the same amount of force applied by the body lying on the surface. This is what gives the mattress that trademark bounce. Newer versions of spring mattresses have pocketed coils which can help reduce the level of disturbance from one side of the bed to the other.

Memory Foam The main selling point of memory foam mattresses is that they provide even amounts of support while also conforming to the shape of the body. When activated by body heat, memory foam material responds to the pressure placed on it, adapting to the contours of the body and the sleeping position. When you get up, the surface of the mattress returns to its original, flat form. This kind of mattress is usually comprised of multiple layers of memory and polyfoam foam in varying density—lower layers are more rigid to provide support, while the top layers are softer to provide cushion.

Latex For most mattress buyers, latex feels similar to memory foam—more cushiony and responsive than bouncy. They can be made from 100% natural latex or latex blends. By combining multiple layers of latex and a firmer support core, you can find latex mattresses that have the softness/firmness desired.

Hybrid Many of the mattresses available today are actually hybrids that combine innerspring cores with memory foam, latex, or pillow-top cushioning. Newer versions may simply combine layers or latex and memory foam. Depending on the materials used, hybrid mattresses are extremely versatile and can provide virtually any combination of comfort qualities.

Watch this video for more advice on how to tackle the mattress shopping process.

Desired Mattress Qualities Finding the right mattress is such a personal decision that it can be hard to even know what you’re seeking. When getting informed and trying out new options, try to focus on the particular qualities that matter the most to you.

Support Mattress support is a crucial factor in preventing and alleviating spine problems and lower back pain. All types of mattress—spring, memory foam, latex, and hybrids—should provide sufficient levels of support. Yet laying on the mattress is necessary to determine if it is firm enough for your preferences.

Cool Temperature Body temperature is an important factor in sleep quality. For many people sweating and overheating make it more difficult to get comfortable and sleep well. Specially designed beds can increase the amount of air circulation around the body and provide a cooler sleeping environment. If this is an important mattress quality for you or your sleep partner, look for spring mattresses with a wider spring design or latex mattresses which have aerated top layers.

Memory foam is not advisable because it tends to retain heat in the material and cause your body to feel hotter throughout the night.

Motion Isolation For those who often toss and turn or have sleep disrupted by their partner’s movement, motion isolation can be a critical criterion. Both memory foam and latex are effective at decreasing the transfer of motion from one side of the bed to the other. By absorbing pressure and impact, the materials stop that rippling effect which can be so disruptive at night.

Reducing Allergens Natural latex is a great material also because of its antimicrobial qualities. Memory foam is also resistant to dust mites and mold growth. For sleepers with allergies, choosing a mattress made of allergen-resistant materials and fabrics is an important consideration.

Durability For a long-lasting mattress, avoid plush pillow-top styles that can get compressed and compacted over time. Once the surface of the bed becomes lumpy or sunken, the support provided by the lower layers of the mattress becomes practically worthless. Hybrid mattresses, on the other hand, tend to be more expensive investments but usually need to be replaced less often. Economics Tuition

Sleep Position The best mattress for you should also take into consideration your usual sleeping position.

Side Sleepers Contouring beds are often the best choice for those who sleep on their side. A mattress that allows room for the shoulder and hips, while supporting the back and maintaining a neutral spine alignment, will feel more comfortable. Memory foam, latex, and hybrid mattresses which provide both support and cushion are recommended.

Stomach Sleepers Experts recommend firm mattresses for stomach sleepers. If this is your preferred sleep position, look for a solid spring mattress or firm latex mattress.

Back Sleepers To prevent lower back pain, hybrid mattresses are often the best choice for back sleepers. These types of beds can provide the right balance between spinal support, weight response, contour and cushion.

Where to Shop There is no one “right” mattress because sleep comfort can be such a personalized and subjective thing. This is part of what makes mattress shopping difficult. Whether shopping in a store or online, we suggest spending plenty of time making the decision. Simply pressing your hand onto the surface of the bed is not enough; recline on the mattresses that you are considering for a minimum of 15 minutes. This will give your body time to register the sensation of undue pressure or discomfort. Luckily, many stores and online suppliers offer trial periods in which you can try the mattress out at home, sleep on it, and verify that it is the “right” mattress for you.

Related article: Can Weighted Blankets Help You Sleep Better?

Why Are You Tossing and Turning? It might be time to consider overnight testing at a certified sleep clinic. Ask your primary care physician about your options. It could be the first important step to getting the quality rest that you need. Contact Sleep Health Solutions at (330) 923-0228 to schedule a consultation.

[thateconstutor]

Opioid Use May Increase the Risk of Sleep Disorders

Opioid Use May Increase the Risk of Sleep Disorders The fact that the country is currently battling a health crisis, often referred to as an opioid epidemic, is not news to anyone lately. It has been declared a public health emergency and the numbers are scary:

10.3 million Americans are misusing prescription pain medication. 2 million have a diagnosed opioid disorder. 130 people die every day in our country because of opioid overdose. How Do People Get Addicted to Opioids? One of the main causes of opioid addiction and for this national health problem is increased access to prescription pain medicine.drug overdoses have become the leading cause of death among Americans under the age of 50 Opioids, such as hydrocodone, codeine, and oxycodone, are often prescribed for pain relief following surgery, injury, or to manage chronic conditions. Yet the powerful effect of these drugs makes them highly addictive. Opioids have been linked to higher degrees of dependence and abuse.

Now, across the country, drug overdoses have become the leading cause of death among Americans under the age of 50. As various entities work to combat the epidemic and bring these numbers down, pharmaceutical companies and doctors’ practices are being scrutinized. At the same time, the benefits of drug-free therapies for pain are being highlighted by the medical community.

Impact of the Opioid Epidemic in Ohio Our state has been one of the hardest hit by this crisis. Ohio has the second-highest rate of drug overdose deaths from opioid drugs in the country. People misusing opioids are dying at a rate of nearly 40 for every 100,000 residents. This rate has skyrocketed in the past 15 years. In 2010–at peak of the epidemic–physicians in Ohio were over-prescribing opioids at the staggering rate of 102.4 scripts for every 100 residents.

Watch this video to learn more about the extreme toll that the opioid crisis and drug addiction has taken on communities in Ohio. Economics Tuition

Drug addiction and dependence aren’t the only dangerous effects. As the number of people using and misusing opioids has risen in Ohio, so has the number of people infected with HIV and hepatitis C, for example. The CDC has identified multiple counties in Ohio that are at greater risk of HIV and hepatitis C outbreaks because of increased drug use. Similarly, babies born with neonatal opioid withdrawal syndrome (NOWS) in Ohio is now eight-times higher than it was in 2005.

Link Between Opioids and Sleep Disorders As this crisis unfolds, another disturbing side effect, or perhaps underlying factor, has been discovered. Researchers are now sounding the alarms about an increased instance of sleep problems related to the use of opioid pain medicines.

Recently, the National Center on Sleep Disorders Research has started working with the HEAL (Helping to End Addiction Long-termSM Initiative) launched by the NIH. The goal is to gain a deeper understanding of the interaction between sleep, circadian rhythms, and opioid disorder. The current hypothesis is that the two issues are interconnected, meaning that the relationship goes both ways. Using opioids causes disrupted sleep patterns and, at the same time, people with problems sleeping may be more likely to use these drugs.

Researchers are warning patients and physicians about the link between these powerful and often misused prescription drugs and common sleep disorders – particularly insomnia and sleep apnea. According to the American Academy of Sleep Medicine, chronic opioid use can disrupt sleep and raise the risk of sleep-disordered breathing.

Do Pain Pills Cause Insomnia? It is true that people suffering from chronic pain are more likely to also have restless sleep. Yet the high number of people with opioid use disorder complaining of insomnia and sleeplessness points to a greater problem. Doctors have found that some patients with long-term pain use opioids incorrectly as sleep aids, but research is now showing that it may make chronic insomnia worse or even cause acute insomnia.

Insomnia now considered a significant adverse side effect for those taking opioids over long periods – both as prescribed for pain relief and not. This type of painkiller can disrupt sleep by decreasing sleep efficiency, slow-wave sleep, and REM sleep. Trouble falling asleep and staying asleep is particularly common when patients stop taking the medication or during the withdrawal process.

People with chronic pain who use prescription opioids are 42% more likely to have insomnia We know that insomnia is 42% more common among people with chronic pain who use prescription opioids. One study of military service members found that the instance of insomnia-related symptoms was higher for patients following surgery. This increased rate of sleep problems was associated with chronic opioid use, more frequent healthcare visits, and more expensive medical costs.

Among the group studied, the rate of insomnia diagnoses doubled after surgery. Those with insomnia were more likely to still be taking opioids one year later and 154% more likely to have three or more prescriptions for the drugs within the two years post-surgery.

The Need for a Better Understanding of This Link This type of research clearly indicates a three-way connection linking chronic pain, insomnia, and opioid dependence. What is still unclear is which issue is causing the other. Some psychiatric books published in the past decade have also made reference to a condition called “opioid sleep disorder.” Though there is still much we don’t know about this condition.

Now researchers are asking a whole new set of questions… Is pain-causing patients to rely on the drug which then leads to insomnia for some? Do opioids simply make the symptoms of insomnia worse? Or are those with a greater disposition to insomnia more sensitive to the medication? Is it possible that insomniacs are treating other symptoms with opioids? Or are people with insomnia more at risk for dependence on drugs?

The Importance of Awareness Among Healthcare Practitioners It is critical for healthcare providers to be aware that opioid use is associated with insomnia and sleep apnea. The researchers studying this complex issue have stressed the importance of screening for sleep disorders before and after the prescription of pain medications. Better coordination between doctors and sleep specialists could decrease the risk of exacerbating existing sleep disorders and help diagnose them sooner.

Ultimately, this could also help curb the risk of opioid addiction. Involving sleep clinicians in the treatment process for patients undergoing surgery and getting therapy for long-term pain could be a solid first step towards a solution.

[thateconstutor]

How Sleep Restriction Therapy Works

How Sleep Restriction Therapy Works

Sleep restriction therapy is a common feature of virtually all types of cognitive behavior therapy for insomnia (CBTi). It aims to address difficulty staying asleep through reverse logic. Limiting the amount of time spent in bed can actually help those struggling with sleeplessness to sleep better.

This sounds strange, right? Read on to learn about sleep restriction therapy, how to utilize this method, and how it helps treat insomnia.

What is Sleep Restriction Therapy?

It was developed by Dr. Arthur Spielman a neurologist and specialist in sleep medicine from New York. Since then, decades of sleep research have proven it to be the most effective technique for improving sleep. It is considered a reliable treatment method for those with insomnia, and for anyone who is simply trying to sleep better.

The name of this method may be confusing because the goal is not to restrict sleep, but rather to restrict time spent in bed awake. The main concept is that the more time insomniacs spend in bed, the less time they spend asleep. Sleep restriction is designed to correct this imbalance.

Sleep Restriction Therapy Steps

This CBTi method works to increase your sleep efficiency.

Record Your Sleep Patterns – Keep a sleep diary or use a sleep tracking app for at least two weeks. This will help you better identify your sleep habits and patterns.

Average the Hours of Sleep per Night – Using your sleep log, you will need to find the average number of hours of nightly sleep.

Set Your Bedtime – Start by going to bed in time to achieve only the average number of hours that you calculated. For example, if you usually only sleep 6 hours, and you need to wake up at 7:00 am, then your initial bedtime should be 1:00 am. It is recommended, however, that you do not restrict the sleep time less than 5.5 hours even if that is more than your average sleep time.

Maintain the Same Wake Time – Keep the same wake time every day of the week.

Stick to this Schedule for at Least Two Weeks – The time spent in bed should not vary according to the amount of sleep you got during the night either.

Increase the Time Spent in Bed – When you are sleeping relatively well through the night and starting to feel tired during the day, gradually increase the time spent in bed. Move back your bedtime by adding 15 minutes each week.

Find Your Ideal Bedtime – You will know that you have reached your ideal bedtime when you are sleeping better through the night and feeling rested during the day.

Does Sleep Restriction Therapy Work?

Sleep restriction works for most people with chronic insomnia. Though you may not reach the mythical 9 hours of sleep that is recommended, it can help you find the right amount of sleep for you. A few extra hours of quality sleep each night can make a world of difference to anyone feeling constantly tired and unrested.

Like all CBTi techniques, sleep restriction therapy is drug-free. It works by increasing sleep efficiency – the amount of time spent awake in bed versus sleeping – and eliminating prolonged awakenings in the middle of the night. Sleep restriction can also help you to look forward to bedtime and can provide a long-term solution for better, less fitful sleep patterns.

How Long Does It Take?

Sleep restriction therapy works for a lot of people with sleep disturbances, but it takes time. It generally takes several weeks of diligence. For this method to work well, it is important to stick to the schedule and the very gradual time extensions.

Sleep Restriction Therapy Tips

Here are some quick tips for success in overcoming insomnia.

Plan a strong start to your day. When the alarm goes off at your set wake-up time, go through your normal routine while adding some habits that signal to your body that it is morning. This could include opening the shades, turning on bright lights, taking a shower, or going out for a walk.

Resist the urge to take naps. Sleeping during the day will make sleep restriction less effective. It is better to avoid naps to ensure that you will be tired and looking forward to bed at the right time. Exercise and spending time outside can help shake off the drowsiness.

Continue using your sleep diary or app throughout the therapy process. This will help you and your doctor to adjust your schedule as needed.

Related article: 10 Scientifically Proven Ways to Fall Asleep Faster.

For more information : Economics Tuition

[thateconstutor]

What Is Central Sleep Apnea & How Is it Treated?

What Is Central Sleep Apnea & How Is it Treated?

For many people, the fact that there are different types of sleep apnea is news. Obstructive sleep apnea is the type that people are most often familiar with; central sleep apnea is another type that presents the same dangerous health risks.

What Is Central Sleep Apnea?

Central sleep apnea (CSA) is a condition describing repeated interruptions in breathing during sleep because of irregular neurological signals that control respiration. When the brain does not send the right signals to the muscles, there is effort to breath is lessened or completely absent. This causes apneas that usually last 10 – 30 seconds. Disordered breathing can occur intermittently throughout the night or periodically in conjunction with sleep cycles.

Who Is at Risk for Central Sleep Apnea?

Sleep apnea, including CSA, can affect anyone although it is more common among men and people over the age of 65. It is linked to other medical conditions including obesity, stroke, high blood pressure, and cardiovascular problems.

What’s the Difference? – Obstructive Sleep Apnea vs. Central Sleep Apnea

Unlike obstructive sleep apnea, which is caused by something physically blocking respiration, central sleep apnea is usually caused by other health conditions. There is no physical barrier to breathing. Additionally, loud snoring is not a main sign or symptom associated with CSA, rather pauses in breathing while asleep are the noticeable sign of this disorder.

What Can Cause Central Sleep Apnea?

There are six different types of central sleep apnea that are differentiated by their cause.

Medical Condition-Induced Apnea – CSA can be caused by brain damage from an injury or encephalitis affecting the lower brainstem, the area of the brain responsible for breathing. It can also be caused other serious illnesses, particularly Parkinson’s disease, Alzheimer’s, ALS, hypothyroidism, and chronic kidney disease.

Cheyne-Stokes breathing – People affected by this type of CSA have an irregular breathing cycle in which respiration speeds up, slows down, then stops and restarts. The pattern can last between 30 seconds and two minutes. This kind of CSA and is often seen in patients who have had a stroke or heart failure.

Treatment-Emergent Apnea – About 5% to 15% of people using CPAP therapy for obstructive sleep apnea develop CSA.

Narcotic-Induced CSA – This refers to disordered breathing caused by opioid medications.

High-Altitude Periodic Breathing – Many people at high elevations above 2,500 meters (8,000 feet).

Idiopathic (Primary) CSA – Describes central sleep apnea that cannot be traced to a clear cause.

What Are the Symptoms of Central Sleep Apnea?

As stated before, snoring is not one of the main symptoms of CSA. In addition to sleep apneas, signs of this condition include:

Morning headaches,

Extreme daytime tiredness,

Disrupted sleep and waking up throughout the night,

Difficulty concentrating and remembering,

Mood swings, and

Difficulty doing regular exercise.

How Is Central Sleep Apnea Diagnosed?

Similar to OSA, people usually begin seeking a diagnosis for CSA because a bed partner has noticed the interruptions in breathing while asleep. Diagnosis of this sleep disorder requires a physical exam by your doctor and information about your medical and sleep history. A clinical sleep test, using a polysomnogram to monitor brain activity and breathing, can help confirm the diagnosis. CSA can be graded in terms of severity based on the number of apneas that occur during the test.

How is Central Sleep Apnea Treated?

Available treatment options will depend mostly on the cause of your CSA. In some cases, treating the underlying condition, or modifying medications, may also resolve the sleep apnea. There are also medications that can be prescribed to help manage the symptoms of CSA.

Lifestyle Modification

Lifestyle changes recommended to manage obstructive sleep apnea can also be helpful for those with CSA. These include:

Losing weight,

Avoiding alcohol, sleeping pills, and opioids,

Quit smoking, and

Change sleeping positions.

CPAP Therapy

Continuous positive airway pressure (CPAP) therapy can help people with all types of sleep apnea. It works by pushing air into the respiratory tract through the moth or nose via tubing and a mask. The pressurized air helps keep the airway open and stimulate regular breathing.

Sometimes similar devices – adaptive servo-ventilation (ASV), automatic positive airway pressure (APAP), variable positive airway pressure (VPAP) or bilevel positive airway pressure (BPAP) – are more effective than standard CPAP for treating central sleep apnea.

Inspire Sleep Therapy

There is also an effective long-term solution available for adults with CSA. This involves having the Inspire Therapy device implanted just below the skin where it tracks the patient’s breathing. When necessary, the device sends mild electrical stimulation to the muscles and stimulate breathing.

Reliable Sleep Analysis – Sleep Health Solutions of Ohio

If you are having trouble sleeping, we can help. Sleep Health Solutions has a fully equipped sleep monitoring clinic to help confirm diagnosis and develop successful treatment plans for a wide variety of sleep disorders. Contact our office for more information.

For more information : Economics Tuition

[thateconstutor]

Protect Your Health and Sleep Better with a Humidifier

Protect Your Health and Sleep Better with a Humidifier

It is a small change, but using a humidifier at night can make a big difference. It can help you to sleep better and help your body stay healthy. During both the winter and summer, in particular, maintaining a relative humidity level between 40 and 60% indoors has a number of surprising benefits.

Can Sleeping with a Humidifier Help Me Stay Healthy?

Using a humidifier while you sleep has some health benefits that are apparent. For example, you will notice that you struggle less with dry skin, sinus problems, bloody noses, and cracked lips. You may also feel some relief from congestion if you have a cold.

There are less obvious benefits as well. When air dries out nasal passages makes it more difficult for the cilia to filter bacteria, germs, dust, and pathogens and prevent them from entering your respiratory system. In this way, using a humidifier helps your body’s defences against viruses and other illnesses.

Watch this video to learn more about the benefits of humidifiers.

Can Increasing the Humidity Level Decrease the Risk of Catching Covid-19?

A recent study showed that just a 10% decrease in humidity could double the transmission rate of the coronavirus. This is because viruses are able to survive longer and infectious particles can stay suspended longer in dry air. When humidity is higher, aerosol droplets expand faster, fall to the floor, and have less opportunity to be inhaled by healthy people.

In addition to boosting the body’s natural barriers to contracting illnesses, humid air makes it more difficult for viruses to survive and travel. Keeping the indoor relative humidity levels in that 40-60% range helps prevent aerosol particles from floating long distances and facilitate transmission between people.

Related article: Coronavirus Concerns for Patients with Sleep Apnea.

When Should I Sleep with a Humidifier?

Dry air can be dangerous any time of year.

Winter

During the winter people spend more time indoors and homes are heated which makes indoor air drier. As described above regarding the coronavirus, cold and influenza viruses survive and are transmitted more widely in dry wintertime conditions. For this reason, increasing the humidity levels indoors, when the heat is running, helps prevent the airborne spread of common seasonal viruses.

In addition, a humidifier moisturizes the nasal and upper respiratory passages when the air is dry. This can help you breathe easier when you have a runny nose, chest congestion, cough, or sore throat.

Summer

Winter is not the only time when indoor air is unnaturally dry. During the summer, air conditioning removes moisture from the air. This causes the air inside the home to become dry and cause many of the same health problems. Air-conditioned air can dry out your sinuses, nasal passages, and throat when you sleep, leading to inflammation and swelling in these sensitive tissues.

Using a humidifier while you sleep in the summer helps alleviate these symptoms of dry air, as well as seasonal allergies. The cool mist can counteract pollen and mold when they are at their peak.

Why Do I Sleep Better with a Humidifier?

Apart from the health benefits in the summer and winter, some people find that they simply sleep better with a humidifier running at night. Why is this?

First, because maintaining the optimal humidity level increases your overall comfort when trying to fall asleep. It can help ease an itchy, irritated throat. Second, a humidifier creates a ‘white noise’ effect while it runs overnight. The soft hum of a fan or humidifier has been shown to help people calm down and nod off.

Related article: 10 Scientifically Proven Ways to Fall Asleep Faster.

How Does Sleeping with a Humidifier Decrease Snoring?

When the mouth, nasal cavities, pallet, and airway get dried out it tends to make snoring worse. The vibrations of these dry tissues caused by each breath in and out can intensify the sound of snoring. Turning on a humidifier before you go to bed can help alleviate loud snoring by providing more moisture to these tissues.

How Can I Improve Indoor Air Quality for My Entire House?

If you want the same benefits provided by a small humidifier in the bedroom throughout your home, consider adding a whole-house humidifier. This equipment works with your regular furnace and central heating system to deliver more humid air to every room.

Sleep Disorder Diagnosis & Treatment – Sleep Health Solutions

If you are having trouble sleeping, there may be an underlying problem. Sleep Health Solutions provides support for diagnosing and treating a wide range of sleep disorders. Contact our office for more information.

For more information : Economics Tuition

[thateconstutor]

21 Gadgets to Help You Sleep Better in 2021

21 Gadgets to Help You Sleep Better in 2021

A great day starts with a great night’s sleep. And a great year starts with the right gadgets. Try these new, high-tech products and apps to get the rest you need in 2021.

1. Dodow Sleep Machine

If you tend to wake up during the night, Dodow provides breathing exercises to help you get back to sleep. The small wireless device can sit on your nightstand and be turned on with the touch of a button. It projects a soft light keeps your mind from racing and guides your breath back to a relaxed state.

2. Cove

Cove is a modern wearable device that uses specific vibrations that naturally activates the part of your brain that controls emotions. It is hailed as breakthrough technology to help decrease stress and anxiety. People who have tried the gadget say that it helps them fall asleep faster and stay asleep longer.

3. Homni – Terraillon Smart Sleep Solution

This may just look like a sleek bedside lamp, but it is actually a sleep device with integrated sensors, light and a Bluetooth speaker. Using the connected Terraillon app, it analyzes your sleep environment, tracks sleep quality and cycles, and makes your morning wakeup routine more pleasurable.

4. 10minds Motion Pillow

This smart pillow is connected to a small computer engineered to prevent snoring. It tracks the position of your head while asleep and detects snoring. Then, the Motion Pillow automatically adjusts to keep you comfortable while facilitating proper airflow.

5. Smart Nora Snoring Solution

This is an innovative anti-snore product. You simply need to slip the expander under your regular pillow and tap the device before going to sleep. When the Smart Nora device detects snoring, the expander adjusts your position to stop snoring before your partner wakes up.

6. Muse S Headband

This wearable device delivers relaxing soundscapes and help you fall asleep faster. The Muse S Headband also tracks brain activity, heart rate, breathing, and movement while you fall asleep and throughout the night.

7. Somneo Sleep & Wake-Up Light

This gadget made by Philips uses soothing light therapy to help you nod off naturally. When you lie down, it simulates the sunset to relax into a deep slumber. Then, in the morning, it simulates the sunrise to help you wake up gradually, instead of using a harsh alarm clock.

8. Headspace App

This mobile application was made to give people easy access to guided meditation and mindfulness. The Headspace concept is to help you make time in your busy day for exercises that relieve stress and support quality sleep.

9. Koala Weighted Blanket

Finally, there is a single blanket that is comfortable for both hot and cold sleepers. The Koala Blanket is breathable and weighted without being bulky, so it can be used in every season. Working like a warm embrace, the blanket is weighted to help ease stress and feel calmer.

10. Modernist X Gravity Summer Blanket

In the summer, a blanket can make you feel too hot to sleep, yet you may toss and turn more when uncovered. This weighted blanket is made specifically to provide that same calming effect to fall asleep fast even in hot weather and climates.

11. Dyson Pure Humidify + Cool

Breathe easier and nourish your body while you sleep with purified air. The Dyson Pure Humidify+Cool™ cleans allergens and pathogens from the air in your bedroom. Plus, it humidifies the air to provide the right amount of moisture for your skin, nasal passages, and airway.

12. Balluga: The World’s Smartest Bed

This mattress promises the sleep of your dreams. It allows you to control the firmness, temperature, and position throughout the night and has been made to prevent compression or sagging over time. It keeps you cool in the summer and heats to ensure you get into a warm bed in the winter. It has a light under the bed that turns on automatically when you get up.

13. Sense with Sleep Pill

This sleek bedside gadget has advanced sensors to understand your sleeping environment and track your sleep quality. The goal of the Sense Sleep system is to provide you with valuable information about how the light, sound, temperature, humidity, and air quality in your bedroom affect your sleep. In the morning, the sleep tracker can tell you if you slept soundly, tossed and turned, or snored more than usual.

14. chiliPAD Sleep System

The ChiliPad Sleep System is a great solution for hot sleepers without needing to change mattresses. Using a constant flow of water through the pad that sits over your regular mattress, it actively maintains the ideal temperature for you.

15. URPOWER Essential Oil Diffuser

Many people swear by aroma therapy for restful sleep. There are tons of essential oil diffusers to choose from on the market, but this is our favorite. It can be programmed to turn on and off and provides quiet misting action for up to six hours. It also has a cool mist function and glows softly in seven different colors.

16. DreamOn Sleep Aid

The latest version of the DreamOn wearable device is a drug-free way to relax, meditate, and sleep better. It works by sending gentle pulses that signal to your brain, helping you get to sleep faster and sleep more deeply.

17. Banala Lite Sleep Cycle Inducing Device

The gadget made by the Banala brand is a mini speaker with integrated isotonic sound technology. It claims to help you fall into a deep sleep with just the touch of a button. The sound emitted by the device supports your natural sleep cycles.

18. Gravity Weighted Sleep Mask

The same calming, deep pressure sensation of a weighted blanket is now available as a sleep mask. It blocks out light, is made of a soothing fabric, and is great for flying and travelling.

19. Trtl Travel Pillow

Finally, there is a travel pillow that is actually ergonomic and comfortable to use. The innovative design of Trtl supports your neck and head so that you can doze off comfortably in a sitting position. No more jolting awake for the duration of your flight because your head slumps or your neck cramps!

20. QuiteOn Earbuds

Instead of headphones that mask noise, QuiteOn has made the world’s smallest noise-cancelling earbuds. They work by detecting sounds with a tiny microphone and projecting anti-noise waves to cancel them out. It’s a great solution for noisy sleep environments, partners who snore, traveling, and workplace distraction.

21. AYO Light Therapy Glasses

This is wearable smart technology that gets more effective as you use it. The AYO glasses deliver programmed light therapy that helps boost daytime energy, improve mood and sleep quality.

For more information visit :  Economics Tuition