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[thatswoleindian-blog]

THE GUNZ GAUNTLET 💪🏽💪🏽

Just dropped Day 1 of Shred SZN, https://www.youtube.com/channel/UCA5bqnEXniMO40DV9WpziZw. Check me out on all social media @theswoleindian

WORKOUT:

Heavy DB Press 5x5 3-4 mins of rest (Last Set Run the Rack Dropset)

Leaning Side Lateral Raises 4 sets of 10-15 each side 30-45 seconds rest

Superset 4 sets 10-15 30-45 sec rest:

Front DB raises

Rear Delt Raises

Superset 4 sets:

Barbell Run the Rack Curls AMRAP

Tricep Pushups AMRAP

Superset 4 sets 10-15 reps:

Pulldown Curls

Tricep Pushaways

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