the-lazy-lifter

[the-lazy-lifter]

[the-lazy-lifter]

@adamlovie -glutes-no equipment-just a chair

[the-lazy-lifter]

Me: I’m going to be SO productive today

Also me: *dissociates for five hours*

[the-lazy-lifter]

[the-lazy-lifter]

[the-lazy-lifter]

[the-lazy-lifter]

Two year difference between these two photos. I used to be a cardio bunny. I started eating more protein, lifting heavy, and I only do HIIT twice a week. Just a little motivation for anyone who thinks they can’t do it, you can! I did❤️

[the-lazy-lifter]

You’ve been properly warned that regularly exercise will improve your life and make you feel better!

[the-lazy-lifter]

— jane austen

[the-lazy-lifter]

HAVING A LITTLE BELLY DOES NOT MAKE YOU FAT.

Don’t worry about that little pouch when you sit down! I have skin, you have skin, everyone has skin. If your stomach would be super flat and tight all the time, your tummy would rip open everytime you stood up.

Yes, losing weight and feeling confident is amazing, but let your body be your body as well. It knows what to do. It’s the product of thousands of years of good decisions and it only wants to make you live your life as comfy as possible!

So give that little tummy some love! 

[the-lazy-lifter]

having time vs. making time. there’s a difference.

[the-lazy-lifter]

[the-lazy-lifter]

Holiday arms and abs 💪

[the-lazy-lifter]

[the-lazy-lifter]

My Weight Loss Journey:

Left - I started at my heaviest weight @148 lbs about three years ago. I always was teased about my weight and I wasn’t happy about my body so I decided to change for myself. Eating healthy and working out wasn’t easy all the time. Weight loss was full of slip up’s and guilt trips, for me anyway.

Right - In summer 2016, I was at my lowest weight @120 lbs. I was proud of what I accomplished over the years - mentally and physically. Through all the strict dieting and “wow, you lost weight.”

Currently: I am @125 lbs, still striving to be the best version of myself. Through this journey, i’ve learnt to be mentally and physically stronger to push myself beyond my comfort zone. I’m not even close to my goals and I am currently still fighting for it everyday.

Work hard and Trust the process. 🔪