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7 Tips to Boost Your Immune System

Exercise Regularly

Exercising regularly boosts blood flow, which circulates white blood cells through the body. White blood cells are the cells of the immune system that protect the body against disease. The immune system responds to exercise by producing more of these cells.

According to the U.S. National Library of Medicine, the rise in body temperature during and after exercise can actually help you fight infection better by preventing bacteria from growing. Due to the heavier breathing rate during exercise, you also can flush bacteria out of the lungs and airways by exercising.

Wash Your Hands

With germs in abundance, make sure you wash your hands after being in public places, especially before eating or touching your face. But it’s not enough to run them under water and dry them off to completely kill the bacteria that causes infection. Proper handwashing requires 20 seconds with soap and warm water, then dry with a paper towel.

Get Enough Sleep

Sleep plays an important role in immunity. While you sleep, the immune system releases proteins called cytokines, which are needed to fight infection. Being sleep deprived reduces the amount of cytokines produced, likewise reducing the infection-fighting antibodies you need.

Just make sure you get the proper amount of sleep. For an adult, the Mayo Clinic suggests that getting more than nine or 10 hours of sleep per night can lead to lower sleep quality and trouble falling or staying asleep.

Stay Hydrated

Drinking enough water is important to keep hydrated on a regular basis, especially when it’s cold and flu season. Keep your immunity up by drinking plenty of water to stave off infection. Staying hydrated helps your body naturally eliminate toxins and other bacteria that may cause illness. Drink the recommended eight ounces per day, and four to eight ounces per every 15 minutes of activity if you’re exercising.

Take Care of Your Toothbrush

While regular oral hygiene is a crucial factor to staying healthy, pay extra attention to your toothbrush during cold and flu season. If you share a bathroom with others, be sure your toothbrush doesn’t come into contact with other toothbrushes. Viruses can easily spread this way, so keep yours apart from the rest, preferably in an upright holder so it can dry properly. If you’ve been sick, consider replacing your toothbrush once you’re well to start fresh.

Watch What You Eat

There are many foods that can boost your immune system, while tasting delicious! Here are some of the top foods that help with immunity:

Garlic

Citrus fruit

Almonds

Fish

Mushrooms

Onions

Carrots

Ginger

Some foods, however, are bad for the immune system, including soda, fried foods and alcohol because they lack the vitamins and nutrients needed to boost immunity, and are often a replacement for healthier choices. Some, such as sugary treats, can even suppress the immune system, attacking the cells that fight bacteria.

Stay Warm

Why are we more likely to get sick during the cold, winter months? Because when your extremities are colder, it reduces the supply of white blood cells, which help fight illness. Viruses are also more likely to survive better in colder climates. And as air temperatures drop, your mucus secretions increase. So the old wives tale was correct, and you should heed mom’s old advice to stay bundled up when you go outside during the winter months.

There are many things you can do to stay healthy in the wintertime, and boosting your immune system is the number one way to fight off sickness. A common theme among all these tips is to do what you can to boost and support your white blood cells and avoid activities that don’t allow them to do their job properly. If you have a healthy lifestyle, your body will be stronger and less susceptible to disease.

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WHAT DOCTORS, SCIENTISTS AND NUTRITIONISTS SAY ABOUT KANGEN WATER

Dr. Hiromi Shinya

“I have examined more than 300,000 people’s stomachs and intestines for 35 years and realize that our health depends largely on our dietary life. And from my experiences I would like to teach you healthy, dietary habits to help you enjoy your life!

“It is widely recognized in the medical profession that a healthy and clean colon is one of the most important precursors to good health and that the great majority of body ailments and diseases originate in an acidic and dirty colon. Water is essential for your health. Drinking “good water;” especially hard water which has much calcium and magnesium keeps your body at an optimal alkaline pH.

“Kangen Water® is alkaline rich water (ph 8-9), and is considered the very best drinking water because of its incomparable powers of hydration, detoxification, and anti-oxidation.”

~ Dr. Hiromi Shinya, Leading Endocrinologist (see footnote, #1)

Dr. Horst Filtzer

“When I first drank Kangen Water® I experienced something I had never had before, I liked it, I liked it very much. … As I investigated the product, as I investigated the concept of ionized water, as I investigated the concept of alkalization of the body cells, I became more and more convinced that this is a product that is of absolute value to all mankind. That it is a product that should be used in all households if at all possible, because it clearly is superior to any form of water than I ever encountered.

“Personally, I can testify that there is no question that my own life has been markedly enriched by the ingestion of Kangen Water®… I endorse Kangen Water® as a physician, as a surgeon, as a human being, 100%. I feel that it is of great benefit to all mankind… I can only recommend it in the highest way.”

~ Dr. Horst Filtzer, Vascular Surgeon (see footnote, #2)

Dr. Corinne Allen

“Brain inflammation can occur from many causes including: head injuries, premature birth, lack of oxygen and various infections. The resulting inflammation can provide dysfunction in the body’s ability to detoxify harmful substances. They can also exhibit mitochondria that have low energy output and high free-radical generation. Often those with brain challenges like Autism and Aspergers, drink almost no water each day, only accentuating the problems in brain functioning. In Autistics and others where brain inflammation is high, toxins can more easily cross the blood brain flooding the brain with free radicals. Kangen Water® has been providing my clients with a strong source of antioxidants and improved hydration. In our brain programs we observed that our therapeutic expectations have been significantly exceeded by adding Kangen Water® to the treatment plan.”

~ Dr. Corinne Allen, Nutritionist (see footnote, #3)

Dr. Dave Carpenter

“This [alkalizing] program contains a whole new way of looking at diet and nutrition. When followed, it leads to a healthy, lean, trim body and an enhanced level of wellness, energy, and mental clarity most people have not experienced previously.

“Based on years of research and observation, we have concluded that over acidification of the body is the underlying cause of all disease. Because many people consume a diet primarily comprised of acid forming foods, (i.e. sugars, meat, dairy, yeast breads, coffee, alcohol, starches, etc.) rather than whole plant foods, they are frequently sick and tired.

“In my experience, Kangen Water® supercharges your nutritional program better than anything. Water is the key and this [Enagic® Kangen® Water] is the best water I know of. Anyone who gives it an honest try will experience it in their own health, without question!”

~ Dr. Dave Carpenter, Naturopathic Physician (see footnote, #4)

Dr. Fereydoon Batmanghelidj

“I am a researcher. I have researched dehydration for the past 20 years. When I discovered that the solution to most of the disease conditions of our society is not a moneymaker, I decided to take my information to the public. My research revealed that unintentional dehydration produces stress, chronic pains and many degenerative diseases. Dry mouth is not the only sign of dehydration and waiting to get thirsty is wrong. Medicine has based its understanding that it is solid matter in the body that regulates all functions of the body. I have explained scientifically at the molecular level that it is water that regulates all functions of the body including functions of solid matter. 75% of our bodies are composed of water. The brain is 85% water. It is water that energizes and activates the solid matter. If you don’t take enough water, some functions of the body will suffer. Dehydration produces system disturbances. When I use the word water cure, I am referring to curing dehydration with water.”

~ Dr Fereydoon Batmanghelidj, Medical Doctor, Researcher (see footnote, #5)

Dr. Otto Warburg

Dr. Otto Warburg in his lab at the Max Planck Institute for Cell Physiology in Berlin-Dahlem. 1960s

“All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen – a rule without exception.

“Cancerous tissues are acidic, whereas healthy tissues are alkaline.”

~ Dr. Otto Warburg, Chemist, Nobel Prize Winner (see footnote, #6)

Dr. William Howard Hay

“All disease is caused by auto-toxification (self-poisoning) due to acid accumulation in the body.

“Now we depart from health in just the proportion to which we have allowed our alkalies to be dissipated by introduction of acid forming food in too great amount… It may seem strange to say that all disease is the same thing, no matter what its myriad modes of expression, but it is verily so.

“It was said earlier that all we can do for disease is to stop creating this background of acid end-products of digestion and metabolism, and this is true, for if disease comes always and only from this acid collection, then it must be evident to anyone that the cure lies in the discontinuance of this accumulation.

“Pneumonia, erysipelas, typhoid fever, influenza, acute arthritis, colitis, hay fever, all subside when the body is fairly detoxicated and the diet so corrected as to stop this excessive formation of the acid end-products, simply because each was expressing the end-point of tolerance of toxins, and each was the means by which the body sought to unload this unwanted mass.

“If the blood develops a more acidic condition, then these excess acidic wastes have to be deposited somewhere in the body. If this unhealthy process continues year after year, these areas steadily increase in acidity and their cells begin to die. Other cells in the affected area may survive by becoming abnormal, these are called malignant. Malignant cells cannot respond to brain commands. They undergo a cellular division that is out of control. This is the beginning of cancer.”

~ Dr. William Howard Hay, Surgeon, Developer of Hay Diet (see footnote, #7)

Dr. Keiichi Morishita

“Modern medicine… treats these malignant cells as if they were bacteria and viruses, it uses chemotherapy, radiation and surgery to treat cancer. Yet none of these treatments will help very much if the environment of the body continues to remain acidic.

“Drinking water that has a high alkaline pH, because of its de-acidifying effect, will help in preventing cancer. In Asia, alkaline water is regularly served to patients, and is considered a regular part of treatment.”

~ Dr Keiichi Morishita, Director of the Ochanomizu Clinic in Japan and the Head of the International Natural Medicine Association (see footnote, #9)

Dr. Robert C. Atkins

“Just about every condition I can think of, from arthritis to diabetes to cancer, is associated with acidity. It is no coincidence that many of our modern habits such as alcohol consumption, smoking, eating sugar, and stress, all tend to increase acidity. The only parts of our body that are supposed to be acidic are the contents of the stomach, the skin, and perspiration. Virtually everything else is supposed to be at least slightly alkaline.”

~ Dr. Robert C. Atkins, Physician, Cardiologist (see footnote, #9)

Footnotes:

1. Dr. Hiromi Shinya was born in 1935 in Fukuoka. After graduating from Juntendo Univesity, School of Medicine, he was internationally active and made a phenomenal impact as a pioneer in the field of Gastrointestinal Endoscopy. Dr. Hiromi Shinya is a clinical professor of surgery at Albert Einstein College of Medicine at Yeshiva University; head of the endoscopic center at Beth Israel Medical Center in New York, New York; and Vice-chairman of the Japanese Medical Association in the United States. He is also affiliated with both the Maeda Hospital and Hanzoo-mon Gastrointestinal Clinic in Japan. Dr. Shinya pioneered modern colonoscopic techniques, and invented the electrosurgical polypectomy snare now common on colonoscopes, allowing for removal of colon polyps without invasive surgery. He also authored of The Enzyme Factor, the English translation of his book on the relationship between enzymes and health that has sold two million copies in Japan. In his book and even on the cover Dr. Shinya extols the virtues of drinking alkaline ionized water, specifically, Kangen Water® produced only by the Enagic® devices. Dr. Shinya puts all his patients on Kangen Water® as part of his recommended diet.

2. Dr. Horst Filtzer, M.D. a Harvard Medical School graduate cum laude is a Vascular Surgeon. Horst has 35 years of active surgical practice in General and Vascular Surgery at Cambridge City Hospital in capacities as Assistant Director, Department Chairman, and Program Director He is also Director of the Wound Care Center in Western Arizona Regional Medical Center, Bullhead City, AZ.

3. Dr. Corinne Allen is an international researcher and practitioner in natural health and nutrition and has been in practice for more than 30 years. After receiving her doctorate in nutrition, Dr. Allen went on to more training in neurokinesiology and brain-stimulation techniques. She is recognized for her natural and practical approach to health regarding natural and alternative methods of stimulating permanent changes in the brain in dyslexia, ADD, autism, Asperger’s syndrome, learning disabilities, academic and behavioral issues and brain injuries. She runs the Advanced Learning & Development Institute.

4. Dr. Dave Carpenter is a member of the Idaho Association of Naturopathic Physicians. He is currently the President of the International Iridology Practitioners Association (IIPA), has served on the Board of Directors of IIPA since 1996 as Public Relations Director and Vice-President. Dr. Dave Carpenter is a Licensed Acupuncturist, Fellow of the International Academy of Medical Acupuncturists, and an IIPA Certified Comprehensive Iridologist (CCI). He is also a member of the American Naturopathic Medical Association, the Idaho Acupuncture Association, faculty member of the Intermountain Institute of Natural Health, and a graduate of Central States College of Health Sciences as a Naturopathic Medical Doctor, and the Royal Academy of Naturopathy in Australia as a Naturopathic Doctor, a graduate of the International Academy of Medical Acupuncturists. Dr. Carpenter also holds a BS degree in Nutrition.

5. Dr. Fereydoon Batmanghelidj, M.D., an internationally renowned researcher, author and advocate of the natural healing power of water, was born in Iran in 1931. He attended Fettes College in Scotland and was a graduate of St. Mary’s Hospital Medical School of London University, where he studied under Sir Alexander Fleming, who shared the Nobel Prize for the discovery of penicillin. Dr. Batmanghelidj practiced medicine in the United Kingdom before returning to Iran where he played a key role in the development of hospitals and medical centers. His groundbreaking book, Your Body’s Many Cries for Water (1992), has been translated into 15 languages and has sold over a million copies.

6. Otto Heinrich Warburg was born on October 8, 1883, in Freiburg, Baden. His father, the physicist Emil Warburg, was President of the Physikalische Reichsanstalt, Wirklicher Geheimer Oberregierungsrat. Otto studied chemistry under the great Emil Fischer, and gained the degree, Doctor of Chemistry (Berlin), in 1906. He then studied under von Krehl and obtained the degree, Doctor of Medicine (Heidelberg), in 1911. He served in the Prussian Horse Guards during World War I. In 1918 he was appointed Professor at the Kaiser Wilhelm Institute for Biology, Berlin-Dahlem. Since 1931 he is Director of the Kaiser Wilhelm Institute for Cell Physiology, there, a donation of the Rockefeller Foundation to the Kaiser Wilhelm Gesellschaft, founded the previous year. For his discovery of the nature and mode of action of the respiratory enzyme, the Nobel Prize has been awarded to him in 1931. This discovery has opened up new ways in the fields of cellular metabolism and cellular respiration. He has shown, among other things, that cancerous cells can live and develop, even in the absence of oxygen. Otto Warburg is a Foreign Member of the Royal Society, London (1934) and a member of the Academies of Berlin, Halle, Copenhagen, Rome, and India. He has gained l’Ordre pour le Mérite, the Great Cross, and the Star and Shoulder Ribbon of the Bundesrepublik. In 1965 he was made doctor honoris causa at Oxford University. Copyright © The Nobel Foundation.

7. Dr. William Howard Hay graduated from the New York University Medical College in 1891 and spent 16 years in regular medicine, specializing in surgery. He later developed Bright’s Disease, and was unable to cure it using accepted medical methods of the time. This led him to find alternative methods to rid himself of disease. He came up with the concept of food combining (also known as the Dr. Hay diet), the idea that certain foods require an acid pH environment in digestion, and other foods require an alkaline pH environment, and that both cannot take place at the same time, in the same environment. After curing himself through proper diet, he wrote several books, started a sanatorium, and lectured throughout United States and Canada.

8. Dr. Keiichi Morishita is Director of the Ochanomizu Clinic in Japan and the Head of the International Natural Medicine Association. He is also an Honorary Professor, Georgia Tbilisi State Medical University, Professor, Choson University & Graduate School, Korea, Visiting Professor, Shenyang Pharmaceutical University, China and Honorary Director, China Health Care Food Association & Senile-Resistant Association, Honorary Director, Non-Pharmacotherapy Treatment & Research Center, Heilongjiang Province China, and Honorary President, Guangxi Pama Institute of Longevity, China, among many others. He is the author of The Hidden Truth of Cancer 1950 Graduated from the Tokyo Medical University where he majored blood physiology. 1955 Received Ph.D. from Chiba University, the school of Medicine. 1960 Presented a basic theory of Natural Medicine for cancer treatment and longevity (Morishita Theory) 1966 Testified as a member of the academic panel at the hearing on cancer by the special Committee for Advancement of Scientific Technologies of the Japanese House of Representatives. 1970 Established the Natural Medicine Society, the Life Science Association and Ochanomizu Clinic 1977. The effectiveness of Natural Medicine was endorsed by the McGovern Report written by Senator George McGovern of the U.S.A. 1982. The validity of the theory, diet of meat produces cancer; diet of grain/vegetables prevents cancer, presented at the hearing was proven by the National Academy of Science (USA) Recommendation.

9. Dr. Robert C. Atkins, a physician and cardiologist was one of the pioneers of complementary medicine in the United States and one of the most famous, successful and enduring nutrition experts of the last 40 years. He was the founder of The Atkins Center for Complementary Medicine and Atkins Nutritionals, Inc. He also authored more than a dozen health and nutrition books, including Dr. Atkins’ New Diet Revolution, one of the 50 best-selling books of all time, and Atkins for Life, which quickly joined Dr. Atkins’ New Diet Revolution on The New York Times bestseller list.

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Coronavirus Disease (COVID-19)

Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). 

Coronaviruses are zoonotic, meaning they are transmitted between animals and people. Detailed investigations found that SARS-CoV was transmitted from civet cats to humans and MERS-CoV from dromedary camels to humans.

Common signs of infection include respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.

Who is at Higher Risk?

Early information out of China, where COVID-19 first started, shows that some people are at higher risk of getting very sick from this illness. This includes:

Older adults

People who have serious chronic medical conditions like:

Heart disease

Diabetes

Lung disease

If a COVID-19 outbreak happens in your community, it could last for a long time. (An outbreak is when a large number of people suddenly get sick.) Depending on how severe the outbreak is, public health officials may recommend community actions to reduce people’s risk of being exposed to COVID-19. These actions can slow the spread and reduce the impact of disease.

If you are at higher risk for serious illness from COVID-19 because of your age or because you have a serious long-term health problem, it is extra important for you to take actions to reduce your risk of getting sick with the disease.

Necessary steps to protect yourself 

Clean your hands often

Wash hands: Wash your hands often with soap and water for at least 20 seconds, especially after blowing your nose, coughing, or sneezing; going to the bathroom; and before eating or preparing food.

Hand sanitizer: If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol, covering all surfaces of your hands and rubbing them together until they feel dry.

Soap and water: Soap and water are the best option if hands are visibly dirty.

Avoid touching: Avoid touching your eyes, nose, and mouth with unwashed hands.

Avoid close contact

Avoid close contact with people who are sick

Put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick.

Necessary steps to protect others

Stay home if you’re sick

People who are mildly ill with COVID-19 are able to isolate at home during their illness. You should restrict activities outside your home, except for getting medical care.

Avoid public areas: Do not go to work, school, or public areas.

Avoid public transportation: Avoid using public transportation, ride-sharing, or taxis.

Separate yourself from other people and animals in your home 

Stay away from others: As much as possible, you should stay in a specific room and away from other people in your home. Also, you should use a separate bathroom, if available.

Limit contact with pets & animals: You should restrict contact with pets and other animals while you are sick with COVID-19, just like you would around other people. Although there have not been reports of pets or other animals becoming sick with COVID-19, it is still recommended that people sick with COVID-19 limit contact with animals until more information is known about the virus.

When possible, have another member of your household care for your animals while you are sick. If you are sick with COVID-19, avoid contact with your pet, including petting, snuggling, being kissed or licked, and sharing food. If you must care for your pet or be around animals while you are sick, wash your hands before and after you interact with pets and wear a facemask.

Call ahead before visiting your doctor

Call ahead: If you have a medical appointment, call the healthcare provider and tell them that you have or may have COVID-19. This will help the healthcare provider’s office take steps to keep other people from getting infected or exposed.

Wear a facemask if you are sick

If you are sick: You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) or pets and before you enter a healthcare provider’s office.

If you are caring for others: If the person who is sick is not able to wear a facemask (for example, because it causes trouble breathing), then people who live with the person who is sick should not stay in the same room with them, or they should wear a facemask if they enter a room with the person who is sick.

Cover your coughs and sneezes

Cover: Cover your mouth and nose with a tissue when you cough or sneeze.

Dispose: Throw used tissues in a lined trash can.

Wash hands: Immediately wash your hands with soap and water for at least 20 seconds or, if soap and water are not available, clean your hands with an alcohol-based hand sanitizer that contains at least 60% alcohol.

Avoid sharing personal household items

Do not share: You should not share dishes, drinking glasses, cups, eating utensils, towels, or bedding with other people or pets in your home.

Wash thoroughly after use: After using these items, they should be washed thoroughly with soap and water.

Clean all “high-touch” surfaces everyday

Clean and disinfect: Practice routine cleaning of high touch surfaces.

High touch surfaces include counters, tabletops, doorknobs, bathroom fixtures, toilets, phones, keyboards, tablets, and bedside tables.

Disinfect areas with bodily fluids: Also, clean any surfaces that may have blood, stool, or body fluids on them.

Household cleaners: Use a household cleaning spray or wipe, according to the label instructions. Labels contain instructions for safe and effective use of the cleaning product including precautions you should take when applying the product, such as wearing gloves and making sure you have good ventilation during use of the product.

Monitor your symptoms

Seek medical attention: Seek prompt medical attention if your illness is worsening (e.g., difficulty breathing).

Call your doctor: Before seeking care, call your healthcare provider and tell them that you have, or are being evaluated for, COVID-19.

Wear a facemask when sick: Put on a facemask before you enter the facility. These steps will help the healthcare provider’s office to keep other people in the office or waiting room from getting infected or exposed.

Alert health department: Ask your healthcare provider to call the local or state health department. Persons who are placed under active monitoring or facilitated self-monitoring should follow instructions provided by their local health department or occupational health professionals, as appropriate.

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Everyday uses of Kangen Water

Introduction 

Kangen water is made using a home water ionizer called the Kangen Water machine. Kangen is a brand name owned by Enagic™ Corporation for ionized alkaline water made by their water ionizer. All water ionizers use electrically-charged plates to break down ordinary tap water into alkaline water, with essential minerals like calcium and magnesium in it, and they also make acidic water at the same time. Water ionizers make alkaline and acidic waters at the same time because of the process they use to ionize water is called Electrodialysis.

Electrodialysis – The process used to make Kangen water™

The electrodialysis process uses charged plates that are separated by an ion-permeable membrane to separate water into alkaline and acid halves. It does this by breaking down the mineral salts found in tap water. The most common mineral salts in tap water are calcium carbonate and magnesium carbonate.

The charged plates cause the mineral salts in water to separate, the calcium and magnesium are attracted to the negatively charged plate, while the carbonate is attracted to the positively charged plate. Calcium and magnesium are both unstable in water, so they immediately combine with water molecules to form mineral hydroxides. The carbonate is drawn to the positively charged plate, where it combines with water to acidify it. The mineral hydroxides give alkaline Kangen water™ its alkaline pH and cause the surface tension of the water to decrease, which makes it easier for the body to absorb.

SKIN CONDITION REMEDIES:

Condition – Acne: 1. Rinse with pH 11.5 Strong Alkaline Water to remove excess oils from the skin. 2. Cleanse with non-soap cleanser and pH 4-6 Mild Acidic Water. 3. With a cotton swab dab pH 2.5 Strong Acidic Water on any active blemishes or broken skin. 4. Tone with pH 4-6 Water in a glass bottle with a fine spray mister. 5. Repeat morning and bedtime. 6. Tone multiple times per day to keep skin hydrated.

Condition – Eczema and Psoriasis: 1. Rinse with pH 11.5 Strong Alkaline Water to remove excess oils from the skin. 2. Cleanse with non-soap cleanser and pH 4-6 MildAcidic Water. 3. With a cotton swab dab 2.5 Strong Acid Water on any broken skin. 4. Tone with 5.5 Beauty Water in a glass bottle with a fine spray mister. 5. Repeat morning and bedtime. 6. Tone multiple times per day to keep skin hydrated.

Condition – Rashes and Burns: 1. Rinse with pH 11.5 Strong Alkaline Water to remove excess oils from the skin. 2. Cleanse with non-soap cleanser and pH 4-5 Mild Acidic Water. 3. With a cotton swab dab 2.5 Strong Acid Water on any broken skin. 4. Tone with pH 4-6 Mild Acidic Water in a glass bottle with a fine spray mister. 5. Repeat morning and bedtime. 6. Tone multiple times per day to keep skin hydrated.

Condition – Diaper Rash: 1. Cleanse with non-soap cleanser and pH 4-5 Mild Acidic Water & pat dry. 2. With a cotton swab dab 2.5 Strong Acid Water on any broken skin and let dry. 3. Hydrate the skin with pH 4-6 Mild Acidic Water in a glass bottle with a fine spray mist setting. 4. Repeat after each diaper change. Diaper rash begins with urine and feces that are too acidic. To prevent diaper rash begin by making certain that your baby is properly hydrated with pH 8.5-9.5 Alkaline Drinking Water. Next replace baby wipes with a container filled with soft cloths or unbleached paper towels and Mild Acidic Water. Use to cleanse diaper area each time you change your baby, pat dry and then apply a very fine mist to the skin. This assists in keeping the pH of the skin balanced.

Caution—Step Away From The Antiperspirant: Sweat is one of your body’s natural methods for ridding itself of toxins, so stopping that natural function can create a serious backlash in your lymphatic system. Odors are simply bacteria thriving in the dark, damp area. So to stop the odor simply mist with pH 2.5 Strong Acid Water. If you tend to sweat a lot keep a small spray bottle in your purse or desk drawer for occasional touch ups throughout the day.  

11.5PH WATER STRONG KANGEN

1. GOOD NIGHT SLEEP: Drink 1/2-1 ounce of 11.5 before bedtime to help release Melatonin for a great night sleep

2. EYE WASH: Rinse eyes with an eye cup. Upon removing the eye cup from its packaging, soak in Strong Acid Water (pH 2.5) for 1-2 minutes to clean and disinfect. Rinse the eye cup thoroughly with Strong Alkaline Water (pH 11.5) Fill the cup, following package directions, with Strong Alkaline Water (pH 11.5) Place cup firmly around one eye, keeping your eye open, tilt your head back and gently roll your eye as though you were attempting to look up, down, and from side to side. Continue this for approximately 1 minute. Now that you have completed one eye, toss the water away. Rinse the eye cup thoroughly with Strong Acid Water (pH 2.5) Repeat steps for your other eye. To maintain healthy eyes follow this protocol 1-3 times per week. When working to improve any eye condition, follow this protocol at least 2 times daily and up to 10 times per day.

3. GREASE IN EYE: Spray 11.5 as needed to soothe and heal eye.

4. MAKE UP REMOVER: Spray on eyes to dissolve and remove make up.

5. PUFFY EYES: Spray on to eyes to reduce puffiness.

6. HOT BATH SOAK: Use one gallon of 11.5 added right at the end of filling the tub. This replaces Epsom Salts or any other remedy. This works even better if you have the Anespa from Enagic.

7. ALLERGIES, COLD SYMPTOMS, SNORING: Use as a nasal wash when sinuses are plugged. Due to the reduction in inflammation of nasal passages this technique can also reduce snoring!

8. BUG SPRAY REPELLENT, SUNBURN, PAIN, BUG BITES, SWELLING: Spray or soak areas with towel soaked in 11.5 and keep wet by adding small amounts of 11.5 to the towel for a minimum of 30 minutes twice a day...better if one hour twice daily.

9. HEAT BURN, INDIGESTION, FOOD POISONING, STOMACH FLU: Drink ¼ cup FRESH 11.5 immediately followed by 25 ounces of 9.5 then do not eat or drink anything for 45 minutes. Repeat the next day only if necessary.

10. ARTHRITIS, GOUT, MUSCLE SORENESS OR TISSUE INJURIES: Since high alkalinity draws out acids, you can utilize 11.5 to soak in to “pull out” acids associated with inflammation, injury and pain.

11. HANGOVERS & MIGRAINES: can prevent hang overs, as soon as feel migraine coming on, drink several oz.

12. CHEMOTHERAPY: Drink the water with chemotherapy. The benefits are that side effects are lessened, it reverses metabolic acidosis, and the antioxidants are good for any point on chemo. Put 11.5 on the skin twice a day for burns from chemo.

13. STROKE: Drink as much as able if feel a stroke coming on to provide potent alkalinity to overcome severe acidosis causing the stroke.

14. FRUITS & VEGGIES: Soak for a minimum of 5 minutes to clean off pesticides.

15. ICE CUBES: To help off-set acidic drinks.

16. RICE, BEAN, LEGUMES: Soak for 5 to 10 minutes and rinse clean with low flow 9.5.

17. MEATS: Soak all for 5 to 10 minutes for cleaning and tenderizing.

18. LAUNDRY SOAP: Use 1 to 2 quarts per load in place of laundry soap. Works beautifully for greasy smells like Fast-food Restaurant work clothes.

19. STAINS ON CLOTHES, RUGS, CARPETS: Use as a degreaser for any type of cleaning. Clean oil based stains by soaking the area and letting sit for 10 to 20 minutes and then blot out of carpets and wash if laundry stain as mentioned in step 17.

20. CLEAN OVEN, CLOGGED SINKS & TUBS, REPLACE 409 CLEANER & DRANO: Clean with a scratch pad. Replaces 409 cleaner when dissolving grease and grime in kitchen. Use instead of Drano or other chemicals for clogged sinks and bathtubs.

21. POLISH SILVER: Soak and polish.

22. PAINT THINNER: After using oil base paints, use to clean up.

23. USE INSTEAD OF “GOO GONE”: Removes greasy, gooey, gummy, sticky problems.

 2.5 PH WATER: STRONG ACID

1. KILL ALL MICROBES: Pre-rinse all fruits, vegetables and meat and let sit for one minute before soaking in 11.5. This will kill all microbes. Will also kill MRSA and infections.

2. DISINFECTING: Use for disinfecting anything.

3. ANTI-BACTERIAL SOAP: Use in place of anti-bacterial soap.

4. HARD WATER SPOTS & RUST: Clean hard water spots off of chrome and rust off of metal.

5. FACIAL LIFTING & TIGHTENING: Spray face and neck (not eyes) and rub skin upward until dry. Finish with Beauty Water to tone skin.

6. BRUSH & GARGLE, RESOLVE PERIODONTAL DISEASE & THRUSH, PREVENT ROOT CANALS: Wait one minute and then rinse with 9.5 water for 30 seconds to restore the natural pH. This procedure will prevent or resolve periodontal disease & thrush, & avoid root canals.

7. VOMITING: To stop vomiting take 1-2 Tbsp.

8. OPEN WOUNDS, BURNS, INFECTIONS, STOP BLEEDING, KILLS CANDIDA: Kills bacteria and pathogens. Use on cuts, scrapes to help stop bleeding. Clean twice daily until healed. Do not use any other ointments as they only attract microbes by keeping the area moist and sticky.

9. INFECTED SINUSES: Spray in nose 2x/day for 2 days. Wait 2 minutes, then flush with 11.5.

10. NAIL FUNGUS: Spray twice a day or soak.

11. PINK EYE: Spray infected eye several times thru the day and will clear up.

12. SORE THROAT, STREP THROAT, COUGH: Gargle 3-4 times per day or put in spray bottle and spray into throat.

13. POISON IVY: Spray on infected area as often as needed. Will slow down itching and dry up poison ivy much quicker.

14. FEVER BLISTERS, CANCER SORES: Spray or gargle to stop and dry up both.

15. MOLES & WARTS: If you see something abnormal on your skin you may want to soak a gauze pad on a band aid with the 2.5 and apply over the area. Change the band aid at least once a day. Often this process requires 30-60 days before seeing results.  

 "CLEAN WATER"

1. Drink with meals only if necessary.

2. Use for making baby formula.    

3. Drink with fast dissolving medication

" BEAUTY WATER "

*pH is similar to rain water*

1. FACIAL SOAP: Clean face twice a day. Spray after cleaning.

2. HAIR CONDITIONER: Spray hair after showering as this conditions your hair. Try not to use conditioner of any kind as this coats the hair.

3. TONE SKIN: Use as final rinse in shower or bath to tone and firm skin.

4. RASHES, DIAPER RASH: Spray on skin to soothe and heal rashes, including diaper rash.

5. PETS: Bathe pets for more lustrous coats.

6. PLANTS: Water indoor and outdoor plants for vigorous growth. Can revive dying plants.

7. EGGS & PASTA: Use to boil eggs and pasta.

8. FREEZING FOOD: Spray on foods before freezing including fish and shrimp so that foods do not lose their flavor.

9. ANTHOCYANINS: For washing and preparing fruits and vegetables containing anthocyanins: plums, grapes, cherries, strawberries, red cabbage, eggplant, soy beans, asparagus.

10. FABRIC SOFTENER: Use in rinse cycle during laundry. One gallon per load.

11. EYEGLASSES: Clean lenses.

12. REPLACE WINDEX: Replace all window and mirror cleaners with Beauty Water.

13. HARDWOOD FLOORS & CERAMIC TILE: For polishing and housecleaning: hardwood floors, ceramic tiles, etc.    

 8.5 PH WATER TO 9.5 PH WATER

1. SOUPS: Cook all soups with 9.5 water.

2. STIR FRY: Stir fry with 9.5 to steam.

3. WEIGHT LOSS: Drink before you snack and before meals...wait 30 minutes and eat meal or if still hungry eat snack... most people are so dehydrated that their thirst mechanism is so weak, that they think they are hungry.

4. GREY HAIR: Often can return original hair color.

5. VISION: Can improve eye vision.

6. SPIDER VEINS: Over time of drinking the water and cell repairing, spider veins can improve.

7. AROMA THERAPY/SPRITZER: Put any herb like rosemary or lavender in a spray bottle filled with Kangen water, let set for a couple of hours and use as a spritzer in your house for aroma therapy and an air freshener.