thedoctors1-blog - Tumblr blog

thedoctors1-blog · 8 years ago

Text

Decide on Higher Quality Food For Your Health

At times it seems like life is simply too busy to eat what we need to. New health advice about foods may get placed in the "to-do once I find the time" document and your body overlooks the benefits. Reaping the benefits of a number of the latest health trends is quick and easy, though. Here are a few trendy foods to begin eating now.

Cinnamon

Cinnamon has been making headlines lately, and for good reason. It may make a huge impact on your health. A study published in the June 2007 version of the Journal of Clinical Nutrition found that areas that ate more than a teaspoon of cinnamon a day lowered their normal elevations of blood glucose.

Many specialists agree that adding ? ? tsp to 1 teaspoon of cinnamon per day to your daily diet may hasten the body's metabolism. Additionally, it stabilizes blood glucose levels by stimulating the release of insulin. It also decreases the build-up of plague, which may result in clogs from the center. Employed as an antioxidant, cinnamon can impede mobile damage, destroy free radicals and enhance resistance to chronic illness.

Better Meat

Red meat is full of heart and fat damaging properties. A great option is white meat. White meat was in the news for many years, so it's time to get on the boat! Some great choices for white meats are poultry, chicken (that the breast ) , and fish. These are usually lower in calories and fat than fatty red or dark meats.

My local supermarket sells Laura's Lean Earth. It comes in 4\% fat and 8 percent fat. That's great. The 4\% variety gets me mainly protein and hardly any fat. Your store may have similar varieties.

When looking for pork, start looking for cuts using the words "loin" or "around" in their title. These are leaner cuts of beef compared to others.

"Eat more fish" is among the greatest healthy eating newsflashes today. Why? Fish have a large amount of essential fatty acids like omega 3 and omega-6, which assist with good brain function. Fish can do far more than that, however! Fish oils can be used to prevent, treat, and cure angina, arteriosclerosis, congestive heart failure, heart attack, arrhythmias, peripheral vascular disease, and stroke. How does this function? Fish oil contains Omega 3 fatty acids also does a great deal for your body like improving the cardiovascular system. Fish are also low in fat.

A?a? Berry

The tropical a??a??? berry (pronounced ahh-sigh-ee) made headlines as it became touted by Oprah as the new "super food". This little berry is a very powerful, and tasty, little food which should find its way into your diet for a number of factors.

The purple a??a??? berry from the Amazonian rain forest has a number of the greatest amounts of antioxidants found in foods. It also contains fatty acids, protein, and fiber. A study by the University of Florida found that, in a cell-culture model, a???? berries caused pancreatic cells kill themselves at 86 percent of their tests, so they are an effective preventive of some kinds of cancer.

The fresh form of a???? berries can't be found outside of the Amazon because the berry becomes rancid very quickly. You can purchase a?a? berries in a dry powder form which can be added to smoothies, milkshakes, juice, and other types of foods at many health food stores and online.

Things to Advertise in SEO Articles

Though keyword selection is critical to your high rankings on search engines, useful info is perhaps the most important key to SEO achievement. The Building of Search Engine Optimization articles about medical topics must provide dependable and Responsible advice for readers.

Don't market your organization, services or display self-promotion. However, provide your readers with fresh and significant topics that relate to your organization, products or services. As an example, if your website provides products which are useful for diabetics, then inform readers on useful subjects that could assist them in the management of this disease. Helpful articles may be on topics such as:

Product reviews on Unique glucometers

Latest advice on diabetic neuropathy

Children and diabetes

Foot and skin care for diabetics

Potential side-effects of new diabetic drugs

Pick Interesting Headlines that Deliver Sound Info

You want to catch your readers' attention; however, you also need to provide the information that the headline promises. As an example, the title Living with Crohn's Disease might be too broad and could not possibly cover all of the issues of this devastating disease. Narrowing your topic may be more helpful to your readers for example:

What is a therapeutic diet for Crohn's Disease?

Lower your fiber content in a flare-up of Crohn's

What's the difference between colitis and Crohn's disease?

Selecting Keywords with Google Keyword Planner

Google provides a superb tool for searching for the correct keywords for SEO articles. By adding a word or phrase, you can actually see what health information that people are looking for on a daily or yearly basis. The Keyword Planner helps maintain your informational articles fresh and current.

Organic Insertion of Keywords

Your keywords must be both SEO friendly, attached to this information and beneficial to your product or service promotion. Keywords which are utilized to make attention, not deliver on information may increase your visitors, but you may lose your readers' confidence in the long term. Ensure that you write SEO content for readers and not to get high rankings or search engines.

In addition, make sure that your carefully chosen keywords are seamlessly inserted into your posts and do not detract from the purpose to notify. Awkward phrases or misused funds letters can remove the credibility from your own information and ultimately your organization. Organic insertion provides your potential customers with a smooth scan, keeps them engaged and offers information they could trust. An example of a seamless keyword insertion for an advertisement to get a chiropractor's practice could be like:

As intense back pain might take weeks to resolve with conventional medical interventions, chiropractors utilize their expert hands to offer gentle, manual alterations that permeates the natural structures of the spine and body.

New, Original and Engaging

Ensure your copy is original and not copied or pasted from other sites or posts. When employing an independent author, demand that all content moves Copyscape or other sentinel sites. Offer your readers with engaging and helpful information that hyperlinks back to your site or business services is vital to promoting successful search engine optimization articles.

The next time you find a headline using a medical breakthrough, think of this ancient Latin expression: Cum grano salis. It means using a grain of salt. That saying began since salt used to be very valuable. And, it had been in high demand as a food preservative, as a poison antidote plus a taste enhancer. Salt was comparatively rare at one time. It was believed to possess healing qualities. Now that's a laugh, since in modern times it kills those who overuse it for extended periods by increasing their blood pressure. However, to advocate taking something or another with a grain of salt method to look upon an object or proposal with a healthy dose of doubt, suspicion and caution.

Thus, where modern-day and headlines carnival barkers on TV send a message of urgency or proclaim a breakthrough, remember cum grano salis. It's easy to get Excited at some of the headlines in daily newspapers, especially those heralding new research findings. The press does this in part to market newspapers or get you to listen in. Perhaps it's performed in part by editors in newsrooms who simply don't have time to read the complete studies. In any event, I've noticed a severe disconnect between the promise and the truth in statements about the most recent research findings on health matters.

If you believe that you're easily fooled, you're. I recommend an attitude of bemused skepticism in any way times, but particularly with regard to newspaper accounts of the latest discoveries from clinical research. Do not place too much stock in these improbable headlines, at least not before you read to the end of these stories or check out the articles in respected journals. Adopt the view of Sherlock Holmes, specifically, Once you have eliminated the impossible, whatever is left, no matter how unlikely, has to be true.

Thing is, when you eliminate the impossible AND the improbable, there's scarcely anything left! Thus, don't be an easy mark for nonsensical things, if they're headlines in papers or sensational stories. In the latter category would be the Indian Monkey Man scare, the Loch Ness monster, Big Foot, distance visitors in New Mexico, the Yeti, trolls under bridges and the candidacy of Sarah Palin for any public office, let alone president of the United States. Tooth fairies? Well, that's something else - there may be a tooth fairy, because where else would nickel have come from that I found beneath my pillow after a tooth extraction long ago?

Rather than credulity, put your faith in matters solid, reputable, virtuous, wise and above suspicion, like the normal essay in an AWR. These essays are full of startling decisions and partially-baked opinions founded on irreproducible findings, motivated hyperbole and treated data intermingled, intertwined and sometimes intertwixed with abstract experience.

How can you top that? On many occasions, these reflections and surmises have been demonstrated to contain elements of truth, yet elusive veracity in the health and medical field can be. REAL wellness viewpoints always do the job, and that's the best step. If forced to pick between statistical methodologies or utilitarian discoveries, you are generally better off using the latter but, luckily, the choice of positions is obviously wider!

I was thinking along these lines the other day once I came across the headline about a study project at the conservative Wall Street Journal. The article described the way the popular pain reliever may protect against Alzheimer's. The headline, however, hinted that a CURE for Alzheimer's could have already been found! This gave the impression that a breakthrough was at hand, that cheap, over-the-counter pain relievers such as Advil and Motrin appear to stop the body from making a protein that in turn causes brain-clogging deposits in Alzheimer sufferers.

The study explained how scientists, over a four-year interval, noted that some people who take considerable amounts of aspirin along with other non-steroidal, anti-inflammatories (NSAIDs) meds seem to be at less risk of developing Alzheimer's. These findings were supported by colleagues that worked with cells obtained from mice that were genetically altered to have a disease like Alzheimer's. However, the best that could be stated by the scientists, as opposed to the WSJ headline authors, was that this institution could one day lead to new treatments that decrease the formation of brain deposits, or plaques, without unwanted side effects.

That was the very best that could be said of this analysis outcomes. Wait until you hear the worst! The researchers also stated (this Was discussed near the end of this WSJ article) that further studies would take decades and that the potential advantages of the drugs have been subject to experiments just in cell cultures and laboratory animals. In reality, physicians were warned NOT to prescribe large doses of NSAIDs as a way to avoid Alzheimer's! The dosages used in the experiments have been equivalent to over 16 Advils per day - enough to trigger difficulties nearly as bad as Alzheimer's, if you're able to imagine . These hazards include kidney damage and severe gastrointestinal disorders, either of which can be fatal.

The lesson? As noted at first, embrace an attitude of bemused uncertainty and learn (and practice) the key REAL wellness skill of effective decision-making.

Be well and look on the bright side. If you discover that hard, consider this: We discuss 99.6 percent of our active genes with the chimpanzees. We are more closely related to chimps than rats would be to mice. Knowing that, how could you possibly take yourself badly as NOT to look on the bright side - while curbing enthusiasm for any facet, naturally.

Vitamin D is the new superstar of nourishment, having been found in the last few years to be associated with lower levels of cancer, increased physical performance and potency in elderly adults, enhanced mood and more powerful bones.People with reduced levels of vitamin D- which comprises nearly 80 percent of the US population- have higher risk of death from all causes, meaning they're just more inclined to expire for any reason whatsoever than those with optimum amounts.

Vitamin D levels even predict how well you'll perform on a fat loss program-folks with reduced degrees don't well losing weight than those with optimal levels. (About the only thing vitamin D hasn't been shown to do is correct the market!)

So what's the deal on this latest headline?

Well, docs understood a while back that one of the older population, compliance with all pill-taking programs is well, less than terrific. And they also understood that vitamin D was incredibly important. They wanted to see if there might be a much better way for this at-risk population (over 70) to get their vitamin D without having to take a daily tablet or 2.

So Kerrie M. Sanders, Ph.D., of the University of Melbourne, Geelong, Australia and colleagues conducted a study to examine whether high-dose cholecalciferol (vitamin D) given by injection once a year to older women would decrease falls and fractures.

The dose that they injected? Five hundred million IUs.

Think about that for a moment. That is a half million IUs of vitamin D, a dose the docs apparently considered secure. (To put it in context, I recommend involving 2,000 IUs and 6,000 IUs on a daily basis).

And for some reason not entirely understood, the women getting this massive injection had John Salley's Dramatic Health Shift slightly more falls and fractures compared to the control group (about 15 percent more).

But this dosing (as well as also the shipping method of injection) bears zero resemblance to the way people normally take vitamin D supplements. And in fact, two previous research with 300,000 IUs intramuscularly injected 4 times every year had the reverse findings- fractures were decreased.

So obviously there's something about the huge dose or scheduling (500,000 1x annually vs 300,000 IUs 4x a year) that accounts for this bizarre finding. The point is that it has no bearing or relevance to people just like me and you taking daily oral doses of this incredibly important, essential vitamin which protects bones, enhances mood, increases strength, protects against diseases, helps with weight reduction and may even help protect against death from any cause.

youtube

0 notes