theehalthymealsguide-blog

[theehalthymealsguide-blog]

Healthy Meals You Can Make in 10 Minutes

Work these days is not like it was before. Everyone is busy in performing at such an optimum level that you are getting pulled into this rat race, which demands every second of your time.

In such situations, food is the last thing that flashes in your mind when you already are packed with deadlines and loads of work that you have to complete. Yet, food cannot be ignored it is the fuel that keeps your running.

So here is a quick guide to get you through some really healthy recipes that take very little effort and time to be made and taste utterly delicious.

Breakfast

They say breakfast is the most important meal of your day. If you skip this, you will face extreme energy insufficiency throughout the day, thereby draining off all your energy. This will eventually end up tiring you. But, why go through so much trouble when you can have a healthy breakfast on the go? Here are few breakfast recipes that will take hardly any time of yours to be made, but will help you work like a superman or a supergirl by providing you with surplus energy.

o   Peach Cobbler Oatmeal

Forget the flavored oatmeal packets that just claim to be healthy but do no good. Go natural with this new dish that guarantees health and fitness that make your mornings bright as you feel your health improving when morsels of this dish goes down to your tummy.  Made with fresh peaches, chopped pecans and cinnamon, this dish also ensures that it satisfies your sweet tooth, if you have one.

o   Oatmeal Blueberry Yogurt Pancakes

A stack of homemade flapjacks doesn’t take that long to be made. They are high protein and totally free from gluten. Yet, they taste amazing and fluffy. You can thank the bananas, oats, vanilla and of course blueberries, for this. You can even top it off with few food supplements such as, few drops of CBD oil UK, to boost its nutritional value.

o   Hot Quinoa Cereal

Quinoa takes time to get cooked; yet it is worth the time, as it tastes fabulous. You can even cook it in the microwave, as there are claims that it can be cooked within 10 minutes in it. However, quinoa flakes that are high in protein can be readied in a flash. You can always cook them in your preferred milk along with some dried berried and them top the whole thing with nuts, nut butter, seeds and fresh fruits.  

o   Scrambled Tofu

If you are a vegetarian or don’t preferred scrambled eggs then this is the alternative for you. You may not like tofu if it is prepared traditionally but with this dish, such is not the case. Not just tasting good to your taste buds, this dish also provides as much proteins as the eggs do. Toss the vegan staple with cheesy nutritional yeast, turmeric, cumin, and paprika.

o   Pumpkin Pie Oatmeal

Best dish for the season, this preparation is healthy and tasty. It contains oats, pumpkin puree, pumpkin pie spice, cinnamon and vanilla to give it a pie like flavor. You can also top it with dried cranberries to boost the natural sweetness of the dish, making it feel more like a desert rather than just oatmeal.

o   Open Faced Sandwiches with Ricotta, Arugula and Fried Eggs

Morning sandwiches can be so much more than a smashed bacon, egg, and cheese eaten behind the wheel. Yes, this one does call for a fork and knife, but it’s worth it. Toasted bread is topped with spicy arugula, a good source of vitamin K, which helps blood clot. Then add an egg, salty ricotta (it has more protein than cottage cheese), Parmesan, and thyme, and it’s a sandwich like no other.

o   Omelette in a Mug

Skip this one if you are a vegetarian. However, if you are a non-vegetarian then make a go for it because there is no better dish than this, which is paired with loads of nutrition. For making this, toss your favorite meat, salsa, eggs and cheese in a mug. Zap it for 2 minutes and season to taste. Breakfast has never been this easier to be made and also to be cleaned up.

Lunch

After you are through with the breakfast, you shall be good till, may be 1 or 2 PM. But, later you will again have hunger giving a knock on your door, disturbing you from your busy work schedule. That’s why you have to be prepared in order to tackle it such that it will keep you full till at least the evening. Here are few lunch recipes that will help you achieve that.

o   Butternut Squash Ramen Bowl with Rice Noodles, Tofu and Fresh Pea Shoots

The name itself suggests how delicious the meal will be for you. Not just delicious but it also emphasis on the utter health aspect of it. This dish has all your favorite quick-noodle tastes without the additives added to them that spoil your health. Rice noodles provide the bulk of this vegetarian-friendly bowl that uses boxed butternut squash soup as the base for fast cooking. Pea shoots taste like, well, peas, and are rich in vitamins A and C and folic acid, but use spinach if you can’t find them.

o   Mediterranean Panzanella

Do you like salads? Then you better try this one. However, it is not just a usual salad topped up with bagged croutons. To make this salad, whip up it with toasted pita bread. Also since this dish is Mediterranean, add to it tomatoes, cucumbers, feta and olives which obviously form the key elements of any dish with this name. These vegies will help you body absorb the fat and maintain your health.

o   Quick and Easy Chicken Burrito

Have some leftover chicken? Then you can always have it placed in some tasty burritos of yours. Mix it further with avocado and cheese. If you want to have some more items topping up on it then you can always have peppers, onions and some greens doing that bit. Have cooking it in a pan. If you want, make some extra ones and freeze them for using them for forthcoming days.

o   Crunch Asian Ramen Noodle Salad

Colourful and crunchy, this is the salad that breaks all the stereotypes of salads. It isn’t the old school green-leafy based salads that are recommended by your boring doctors. Crunchy coleslaw mix and dried ramen noodles (swap in crunchy rice noodles for a healthier option) are tossed with avocado for healthy fats, edamame for protein, and mango for vision-protecting beta carotene.

o   Salmon and Herbed Bean Salad

Bored with the old ways of eating tuna? Then try this dish. Have canned salmon mixed with creamy, slightly nutty cannellini beans, veggies and fresh herbs for a super easy meal that’s as delicious on its own.