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Home Remedies

Home Remedies for Allergies

In addition to conventional medicine, there are also numerous alternative treatment options for high fever and pollen allergies. Especially with children, I don't think it's wrong to try alternative medicine and natural remedies first:

Recognized by conventional medicine:

Nasal douche: Rinse with salt water several times a day during pollen season. This frees the irritated nasal mucosa of pollen, soothes and reduces swelling. A special mixture of salt and water is used to rinse the nose. Available in pharmacies or online: 

Black Cumin Oil: It is best to start taking black cumin oil before pollen season. The effect is noticeable after a few days, so you can start taking it even when the symptoms have already appeared.

Nutrition: Some vitamins and minerals can reduce allergic reactions: magnesium, vitamin B6, vitamin C and zinc.

Tips to reduce overall pollen counts - see What helps with hay fever?

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Ayurvedic:

Turmeric Honey Water: Dissolve 1 teaspoon of turmeric and 1 teaspoon of honey in a glass of warm water; Drink 2-3 glasses in sips throughout the day. ADVICE!

Nasya Oil: Ayurvedic oil, spread 2-3 drops in the nostrils with a finger in the morning and as needed. Not just before eating or before going to bed.

Traditional Chinese Medicine (TCM):

acupressure

Valley of the depression: in the curve exactly between the thumb and the index finger; press several times a day for about 2 minutes with medium pressure.

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Barns: Press with your index and middle fingers between your upper lip and your nose (just below your nostrils) with moderate force for up to 5 minutes.

Master of Fragrance: Gently press two fingers into the nostrils on each side of the nostrils for about 5 minutes.

Diet: Avoid cooling and hydrating foods (dairy/dairy products, frozen or microwavable foods), raw foods, wheat, and many types of bread. Exception: butter and cooked milk products.

Homeopathy:

Emergency Potency: Homeopaths often recommend C30 as a so-called "emergency potency." In principle, the number of globules does not matter, because it is always a "single dose".

In acute cases 1-2 globules directly on the tongue; Dissolve 2-3 granules in a glass of water and sip throughout the day.

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Exercise

Benefits of Exercise 

Regular exercise offers many benefits for both physical and internal health.

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Here are the top 3 benefits of regular exercise:

1. Exercise can make you feel happier 

Exercise has been shown to have many benefits for mental health, including improving mood and reducing symptoms of depression and anxiety. 

When you exercise, your body releases some chemicals that can help to reduce pain and produce feelings of euphoria or happiness. Exercise also increases blood circulation  and oxygen to the brain, which can help to improve cognitive function and reduce feelings of fatigue.

In addition to these physiological effects, exercise can also be a great way to relieve stress and improve self-esteem. When you set and achieve fitness goals, you may feel a sense of accomplishment and increased confidence in yourself. Regular exercise can also help to improve sleep quality, which can have a positive impact on your overall mood and well-being. 

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2. Exercise can help with weight loss 

Exercise can definitely help with weight loss. When you exercise, your body burns calories, and if you burn more calories than you consume, you will lose weight. Exercise also helps to increase muscle mass, which in turn can help to boost your metabolism and burn more calories throughout the day.

In addition to burning calories, exercise can also help to improve your overall health and well-being, which can make it easier to maintain a healthy weight over time. Regular exercise can help to reduce your risk of diseases such as heart disease, diabetes, and certain types of cancer.

However, it's important to note that only exercise may not be enough to achieve weight loss. A healthy diet is also important  in weight loss, as you need to consume less calories than you burn in order to lose weight. So while exercise is a powerful tool for weight loss, it's important to combine it with a healthy diet for the best results.

3. Exercise improves muscles and bones health

Regular exercise is necessary  for both muscles and bones. When you engage in physical activity, your muscles contract and produce tension, which helps to build and strengthen muscle fibers. Over time, this can lead to increases in muscle size, strength, and endurance.

Exercise is also important for bone health. Weight handling capacity  exercises, such as running, jumping, or strength training, put stress on your bones, which can stimulate bone growth and increase bone density. This can help to prevent or manage conditions like osteoporosis, which is characterized by weakened bones and an increased risk of fractures.

In addition to these benefits, exercise can also help to improve overall fitness, reduce the risk of chronic diseases, and Improve mental health and wellbeing.

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