thegypsyinme

[thegypsyinme]

*Pointers of today’s discussion:*

1. You can’t change the reflection in the mirror.

2. ⁠Always be consistent in whatever you do.

3. ⁠Always make a shift towards positive words in your daily vocabulary.

4. ⁠Go to the root cause of your mental or emotional discomfort, irritation levels, general lack of well-being etc.

5. ⁠The working on the self has to be non-stop.

6. ⁠Alwsys keep a check. You may think that you have learned a lot, but it is nothing in comparison to what still remains. The process is continuous and an ongoing one.

7. ⁠Always be balanced.

8. ⁠Work on your core beliefs.

9. ⁠Mstch your expression with your thoughts and your feelings.

10. ⁠Beware of the old patterns taking over slowly and steadily.

11. ⁠Keep your pride and ego in check.

12. ⁠Always be in awareness.

13. ⁠PT/ST is like walking on a double-edged sword.

14. ⁠Whatever is coming to the surface, is showing up for a reason.

15. ⁠Small things and irrational behaviour have the capacity to damage your relationships .

16. ⁠Keep working with no strings attached to the body, to understand your body and mind.

17. ⁠Not reacting to the situation helps in dissociation with your body and keeps your weak areas in the body undisturbed.

18. ⁠Balance yourself. Be with awareness. Stop thinking too much. Learn to see and do things from inside out and not outside in.

19. ⁠Don’t stick to the mistakes. Mistakes will happen. Without them, you cannot correct yourself. Focus on correcting them, rather than creating guilt dramas. Allow then to happen and just watch them.

20. ⁠Your understanding of your fears will uplift your knowledge and break the ignorance and the barriers.

21. ⁠Don’t fear fear.

[thegypsyinme]

Experience Sharing:

Part 1:

A few weeks back, Master started with chakra cleansing, chakra chanting, specific chakra resolutions and chakra meditation in our morning meditation class.

He started from the Root chakras, the Mooladhara. The experience was something new and unfathomable. The journey was unlike any other and the experiences were many.

In my case, every single day would be something different. There were stomach upsets, pain, some sensations throughout the body, body aches on the physical front and varied symptoms.

There were different emotions popping up, from anger to pent up feelings to hurts, it felt that a Pandora’s box had opened up and it was just showing up various events and facets of the past life.

Slowly, things began to settle down and the journey took a new dimension.

Master moved us to the next chakra, Swadishthan. This chakra showed multiple layers and colours of my personality. My fears started surfacing up, unnecessary debris started falling out, old events, people, kept coming in the thoughts. There was a surge of emotional baggage and I felt to be in a situation of no control. It was relentless and with both the chakras now combined, it was something that I had never felt before. I felt raw and vulnerable and wounded and out in the open.

In hindsight, I can only say that how Master had designed this whole procedure, was extraordinary. There was a system and that system led to an understanding of what all was I holding deep down, without my knowledge. It was almost gory, it was decayed, it was stuck, it was a dump yard.

With the affirmations, there seemed to a light at the end of the tunnel and the only way was up.

Bit by bit, the plaster started to peel off and the cleansing was visible, the chakras started to rotate and move and respond. Their locations seemed to get more precise. The colours were more prominent and the chants were deeper.

Next, Master took us to Manipura and suddenly, it felt like a home run. All the three chakras connected and started to align. Master than started to associate the chakras together: Mooladhara with Earth, Swadishthan with Water and Manipura with Fire. The corresponding affirmations, the deity chants; the Mool mantra and the Beej mantra, it was like a symphony of sorts.

The Manipura was a storage yard for me, as all my issues have been emanating from the stomach. Whether in stress, in lack of sleep, emotional disorder, eating something else etc. my stomach would be affected within seconds.

With the procedure, I felt power and confidence. I started to understand my relationship with myself, my daily habits, my food choices, my lifestyle, my thoughts, my relationships, the works…

From being a people pleasure, a person of low self-esteem, having a lot of self-pity issues, to having identity crisis, it was all there. I felt that I was in front of the mirror, with no place to hide.

The strange thing which was happening was that the more the things were oozing out, the less fearful I was becoming. After a point, I had developed the courage to face everything.

As the process continues, I would like to take this to the next week of how this has impacted my life, in more ways than one. There are really not many words to express of how our Gurus, Master and Latha teacher are chiselling us bit by bit and turning us into the most magnificent sculpture that there is. They are making us, face ourselves in all our glory.

Experience sharing:

Part 2:

In continuation to my sharing of last week about the chakra cleansing, I would like to talk about some of the kriyas that we have been doing:

1. Udyana bandh

2. Agni Saar

3. Naoli kriya

4. Bhastrika 2 ways

These kriyas are helping to strengthen the core, clear the intestinal debris, help in bowel movement and create more lung capacity.

The ability to hold the breath whilst doing these kriyas has increased manifold.

Additionally, with each chakra, there are affirmations which have the power to change the whole dynamic.

Some of the major changes which have been happening are:

1. An innate calm has set in.

2. There is detachment from the body.

3. There is a clear division between the inner and the outer world.

4. The reactions are in control and reduced.

5. There is an immediate response switch, even before the reaction happens.

6. The need to gather information or talk has reduced manifold.

7. The inner world is getting more defined and it is a self-exploratory journey.

8. The past remains where it is, the old patterns exist, but they have ceased to have power.

9. There is much more confidence in expression and in dealing.

10. The feeling of being comfortable in my own skin is getting more and more enhanced.

As I look back, I see that how the dots are all connected and of how, each step has been like a piece in the jigsaw puzzle and how the big picture is being made.

Dear soulmates, my journey and my learning has been made me understand that one needs to just keep going and following what our Gurus are teaching us and telling us to do.

They have the vision and they are making the path for us.

Let us just keep walking the path that is being shown for us.

Even if we take that one step, without seeing the whole path, it is enough, for in the end, it will all make perfect sense.

Thank you so much Master and Latha teacher for everything.

Om Sairam Babaji

[thegypsyinme]

Pranam Master

Experience sharing:

The long kapalbhati, with the bhastrika took me deep within. Then, with the slow bhastrika, I felt a release of all expectations, hurt, fear etc. snd felt extremely calm and peaceful.

The progression to the meditation was in auto mode. Something happened when you changed the mudra to the mushti mudra. It felt that the whole body was responding to various sensations. There was a lot of itching in multiple places and yet, I felt to be in deep space.

I didn’t understand that whether I was in the body or out and I am unable to express the feeling, Master.

I felt to be on a different plane altogether. I had been feeling tired before the start of the session, but after it, I was rejuvenated and felt that I had travelled somewhere and I didn’t want to come back.

The tongue on the palate was automatic and there were vibrations on the sahastra chakra.

Thank you so much Master for this experience.

Om Sairam Babaji 🙏🙏

[thegypsyinme]

Pranam Master

Experience sharing;

The long kapalbhati was in auto mode and was mesmerising. There were vibrations on the Sahasra chakra and the sound reverberated within like a shankh.

Before the start of the session, my body had pain and stiffness. Later, the pain and stiffness remained, but not in the body. It felt to be in air somewhere. This phenomenon continued the whole day.

The tongue on the palate felt most natural and I realised that it had been happening like that for a long time.

There were a lot of vibrations on the Agnaya and the ears closed completely. I felt to be in a zone, which I don’t remember. I just remember that I felt peaceful and calm.

Throughout the day, I have some kind of vibrant energy which is coming to me. I am able to function from some different platform and never in my life, I have done so much of work and yet, everything feels automatic and my work gets done.

Like you said Master, life happens and if you don’t get in its way, it will be on its own. The earlier me would work from my fears, but now I work with confidence and acceptance. Because of this, I have started to enjoy everything that I do and this feeling is extremely empowering.

Thank you so much Master

Om Sairam Babaji 🙏🙏

[thegypsyinme]

Pranam Master

The extended Kapalbhati and Bhramari was surreal. There was nothing of the outside and I felt to be in a trance. There was a lot of sensation on the tips of the fingers and I felt extremely calm. There was no body consciousness. Everything then turned white and I saw a beautiful figure emitting radiance. There was sloka chanting happening in the background.

Everything felt peaceful.

Thank you so much Master

Om Sairam Babaji 🙏🙏

[thegypsyinme]

Pranam Master

The kapalbhati and its variations were in auto mode. I felt the left nostril to be better. Trataka was mesmerising and it was there on the Agnaya when with the eyes closed, where I felt like a ring of the flame.

There were sensations and pulsations all over the body. There was a different kind of stillness today. There were work thoughts in between and I was in and out of consciousness.

The energy flow was from the palms and it was continuous.

There was pain in my arm and a burning sensation in my stomach, which was better later. I felt tired towards the end.

The calmness stayed throughout and my reactions were slowed and much in control today.

Thank you so much Master

Om Sairam Babaji 🙏🙏

[thegypsyinme]

Pranam Master

Since the start, there was a strong connection and there was a lot of energy flowing out through my palms. I felt like a channel, absorbing the cosmic enesthisiya and then, feeling it flowing out.

In this process, I felt a clearing and healing. There was peacefulness and silence. There were very few blackouts and I felt still.

There seemed to be a disconnect between the lower body and the upper body. A part of me was aware of the body, whereas another part is somewhere else.

After sometime, deep vibrations started on the Sahsara chakra and it felt magical.

The outflow from the palms was continuous.

I am not able to put the feeling into words, Master

Thank you so much Maater

Om Sairam Babaji 🙏🙏

[thegypsyinme]

Pranam Master

I could visualise the white screen and there was a disconnect with everything else. There were minimal thoughts and they would just leave. There was no body consciousness and today, there were many blackouts.

The white screen disappeared moments before you said so snd the focus was on the Agnaya completely. I could feel the energy rising up and then, I had no clue.

The pain in my arm would surface, when I would be conscious. For a long period of time, there was just blankness and silence.

There was some kind of a flurry in the back, like waves and there was restlessness in the legs, yet the top part of the body was on its own and relaxed.

I had made a decision to attend the yoga class today, in spite of the pain and I was extremely happy that I did. It was a surreal experience of going beyond the body.

Thank you so much Master

Om Sairam Babaji 🙏🙏

[thegypsyinme]

Pranam Master

There was a lack of concentration initially, but as I went into deep space, I felt that I was out of the body, For quite sometime, I was in that state and then, came back due to the arm pain. I was in and out of consciousness, but later, the pain took over.

I felt restless and was having difficulty in sitting. There were some blackouts and strangely, I realised that the pain manifestation is from something deep down.

I have been working on the root cause and there seems to be some kind of a lack of fulfilment, which I am still carrying. Due to this working, I find myself to be more accepting of my pain and I know that it will get released.

I have also realised that I can’t push myself always, in spite of the discomfort. When the body is demanding some rest, I should acknowledge that and this has been a learning for me, though I am still experimenting and testing my body and my pain constantly.

Thank you so much Master for all the learnings.

Om Sairam Babaji 🙏🙏

[thegypsyinme]

Pranam Master

04/10/23

Thoughts today touched upon hurt from a different perspective.

Who is the one hurt?

Where does one feel hurt?

I was hurt by certain actions and my analysis revealed that hurt to be coming from my head, my ability to feel emotion. The moment I was able to release that emotion, no one was feeling hurt. It was something powerful and I realised that I can choose to be hurt or not.

It was all about the perspective and I also had the choice of reliving the situation or not. It felt that I had reclaimed my power.

Another thing that popped up was to just listen and not give any suggestions. People are mostly thinking aloud and they come to their own conclusions anyways.

I again felt that the choice remains either me.

Thank you so much Master

Om Sairam Babaji 🙏🙏

[thegypsyinme]

Pranam Master

There were different things which came up today.

Need for validation, lack of self-trust and not believing in myself.

The patterns were there and I realised that though I do go back to these occasionally, I have an innate faith now which propels me forward.

It felt heartening to realise this.

There was immense peace in the meditation and I don’t remember much.

There was a lot of sweating today.

During the day, I was calm and contained, though there was some kind of tiredness throughout, which could have been due to low sugar, which I realised later.

Thank you so much Master

Om Sairam Babaji 🙏🙏

[thegypsyinme]

Pranam Master

Today’s exercise was extremely valuable.

The old patterns, thoughts and situations surfaced. I could see myself procrastinating and still having the comparisons, the self-pity, the identity crisis and the going back to my old self.

The positives were that I felt to be not on the same platform as earlier and there was a disconnect with these patterns. I could identify with the change and I could understand that where I was wrong and where I need to improve upon more.

There are some desires, the foremost right now being that my family should be together and these thoughts were there today as well.

I felt happy to see that I could identify myself and the people around me and I am slowly gravitating towards self-respect. I feel that this is making a change too.

I am also listening more, Master and understanding that everyone doesn’t have the need to talk too, which I hadn’t understood earlier.

Thank you so much Master

Om Sairam Babaji 🙏🙏

[thegypsyinme]

Pranam Master

The morning meditation is becoming magical and it feels that I do not exist.

In Trataka, the halo of the flame resembled Babaji’s silhouette and I was mesmerised. The focus on “Dhyata, Dhyey, Dhyan” was there throughout.

The silent meditation led to me to a different place, where the Urs mela was happening in Shirdi and amidst the crowd, I could see you and Latha teacher.

After that, you stayed on my Agnaya chakra and I felt goosebumps, Master. The reality is something so deep about you and Latha teacher and I am not equipped to understand it. You are not from this world or dimension. I had tears of gratitude and felt so, so complete and contained today. Everything else feels like background music now, Master

Thank you so much Master

Om Sairam Babaji 🙏🙏

[thegypsyinme]

Pranam Master

Forgiveness exercise:

I asked for forgiveness from Navi.

My pregnancy was full of anxiety, fears and negative thoughts. I was constantly on the edge and the experiences were according to my state of mind at that point.

All that must have had an impact on her and I cleared that from my thoughts today.

There was a lot of guilt that I was holding Master and anger against Ravinder too.

I gave it all away.

Thank you so much Master

Om Sairam Babaji 🙏🙏

[thegypsyinme]

Pranam Master

Forgiveness exercise:

Feedback:

1. It felt that it was all over. There is no more fighting from my side.

Each one is in their respective places, with due respect.

2. I have my self-respect and I will maintain that.

3. There is no judgement, for each one is different.

4. I will come from a place of love.

5. I will always be watchful and be in awareness of my TWA.

Thank you so much Master

Om Sairam Babaji 🙏🙏

[thegypsyinme]

Pranam Master

There were many leanings from this Saturday’s class, Master:

1. Don’t react

2. Don’t pay attention to the words, for other things mean more than the words

3. Be in silence and be connected

4. Check your body language

5. Be attentive and be a good listener

6. Understand the emotions of others and let them release

7. Wait and give them time to speak and be contained

8. Talk less and talk only when they are comfortable

9. Keep your focus on yourself

10. Move away if feel that you are getting deviated

11. Maintain your boundaries

12. Allow for the flow to happen

13. Take each interaction as an opportunity to heal and be healed

14. Be natural and be genuine

15. Be sincere and come from a place of love and being in the present moment

I applied these yesterday and the results were amazing, Master

It was extremely beautiful

Thank you so much Master

Om Sairam Babaji 🙏🙏

[thegypsyinme]

Pranam Master

The pointers of today’s discussion are:

1. The inner calling has be pure and without any externalities.

2. The focus of the mind should be inwards and that will change the outer world.

3. There is a pure essence in each one of us, but we tend to get lost in the layers. The essence and it’s fragrance has to spread. Find that essence.

4. Connection has to be paramount and the energy levels should be maintained always.

5. Check yourself in the midst of the people who trigger you.

6. The inner voice is the intuitive voice and that voice guides you always. Learn to listen to it at all times.

7. We are going back to our source and that is only through the inner path.

8. The questions that you ask show the level of your understanding.

9. Work on your inherent qualities, like giving.

10. Be sincere and true and clear. Walking the path is a decision which is irrevocable.

11. You should learn to rest your body and not sleep. The body learns to adapt and can strengthen and repair itself on it’s own.

Thank you so much Master

Om Sairam Babaji 🙏🙏