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Mindfulness Meditation for a busy world

Mindfulness Meditation is a relaxation discipline that is particularly appropriate for modern day living. In a world where the demands are greater than they were before, where speed and efficiency seems to be demanded, mental stress can lead and accumulate to physical illness. There are so many illnesses that stress can contribute to such as IBS (Irritable Bowel Syndrome, IBD (Inflamed Bowel Disorder), Colitis, Crohn's Disease, Ulcers, Hypertension and Panic Attacks to name but a few.

As is the case with many enlightened practices, mindfulness meditation has been around for thousands of years and has been a eastern practice. The western world is now catching up with the eastern worlds lead in healthy and balanced living.

CBT (Cognitive Behavioral Therapy) now includes mindfulness meditation as a way of helping change a person's negative thinking or cognitive processing.

Mental Relaxation is Important too

We all know that regular physical exercise is important to help maintain muscles and to release the feel-good hormones known as endorphins. Exercise helps release stress and promotes good sleep patterns. However physical exercise alone is only a part of a healthy lifestyle.

Mental relaxation that encourages balanced and healthy cognitions (thinking and perceiving) is a vital part of our coping skills. Whilst any form of mental relaxation is to be encouraged, mindfulness meditation is proving to be both fast and effective at making lasting positive changes.

Self Hypnosis and Meditation

Steven Harold, the London Hypnotherapist has been practising meditation for over 30 years. As a trained hypnotherapist he also used self hypnosis. Through years of practice and training his clients he has formed a unique blend of the most effective elements of mindfulness meditation and self hypnosis.

At his London hypnotherapy essex practice, Steven provides a course that teaches his clients mindfulness meditation and self hypnosis that can be learnt in only one hypnotherapy session. This unique blend of east meets west, or mindfulness meditation and self hypnosis takes just 5 minutes of daily practice to gain immediate benefits. In essence it's a real life changer and can benefit anyone no matter how busy their professional and personal commitments are.

Mindfulness Meditation is a relaxation discipline that is particularly appropriate for modern day living. As is the case with many enlightened practices, mindfulness meditation has been around for thousands of years and has been a eastern practice. Through years of practice and training his clients he has formed a unique blend of the most effective elements of mindfulness meditation and self hypnosis.