thekatbird1

[thekatbird1]

Fitness & Wellness

[thekatbird1]

had to clip this because jesus CHRIST

[thekatbird1]

I’ve decided to get finer

[thekatbird1]

Yeah thanks for telling me that babe 😘💋 anyway #witch #witchy #witchyvibes #fairywitch

[thekatbird1]

A very successful juice on my off day today!🍉🍉🍉

Quench your thirst with Watermelon Juice. ⁠⠀

Here are some of the benefits of Watermelon Juice:⁠⠀

• Keeps you hydrated⁠⠀

• Has nutrients & beneficial plant compounds⁠⠀

• Can Improve heart health⁠⠀

• Can help lower inflammation ⁠⠀

• Can help relieve muscle soreness

[thekatbird1]

Want to avoid a hangover this weekend?🍷🌴

[thekatbird1]

Kamloops, BC

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[thekatbird1]

。°˖ ʚ🍓ɞ

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[thekatbird1]

pretty girls love studying {or just being on top}

[thekatbird1]

the tumblr and pinterest girlies have made me realize that i am not the only one thinking my silly thoughts and that we all in fact are crazy and share at least a third of our brain cells

[thekatbird1]

‎⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆ give peace a chance

[thekatbird1]

It's natural to let negative emotions get the best of us sometimes, but there are always small ways to stay positive. Here are a few tips that might help:

By:Stᥲɾ GɩɾꙆ 🎀୧•₊˚

1. Practice gratitude. Every day, take a few moments to reflect on the things you are grateful for in your life. This can help shift your focus from the negative to the positive.

2. Spend time with people you care about. Connection is one of the most powerful ways to boost our mood and combat negativity. Make plans to spend time with friends and family, and try to do things that bring you joy.

3. Get regular exercise. Physical activity not only helps us stay healthy, it can also improve our mood and reduce stress.

4. Make time for self-care. Self-care is essential for maintaining mental and emotional well-being. This could be as simple as taking a hot bath, practicing meditation or yoga, or engaging in a hobby you enjoy.

5. Limit your exposure to negative news and social media. Constant exposure to negative news or social media can exacerbate feelings of negativity and anxiety. Try to make conscious choices about what you consume and take breaks from social media when needed.

6. Remember that change takes time. It's okay to have bad days, and it's okay to feel down sometimes. The key is to not let these feelings define you or your future. Remember that you are resilient, and that better days are ahead.

Ultimately, staying positive is a choice. It takes practice and discipline, but it's possible to cultivate a more positive outlook on life. Remember that you are not alone, and that there are always people who care about you and want to see you happy and successful. You've got this!

[thekatbird1]

Learning to Cook like a Witch: Beyond the Spice Cabinet

One of the greatest witchcraft life hacks known to magickind is the kitchen spice cabinet. You can make a thousand spells just using the same herbs and spices you use for cooking. Yeah, sometimes, you need something a little more difficult to get your hands on, but often, you can find a substitution within the confines of your kitchen.

This is really common advice: Work with what you have. I see more advanced practitioners pointing to the spice aisle all the time.

But I find that we're neglecting something else equally important and useful: the rest of the kitchen.

Why stop at the spice cabinet? Everything in your kitchen, from the tools you cook with to the utensils you eat with to the non-spice/non-herb ingredients in your cabinets and fridge, all of it has purpose. Expand your thinking beyond herbs to food in general. Look to your other shelves, open up your fridge. What do you find, and what can it be used for?

The full version of this post is available on my Ko-Fi for supporters! Tip as low as $1 and get access to early, extended, and exclusive content from me every week. Plus, every bit helps me keep making content regularly!

[thekatbird1]

Cute habits for this fall ˚ ༘♡ ⋆｡˚

• hot girl walks in autumn weather

• drinking tea in a cute mug, early in the morning

• study dates with the girls (library, cafe, so cute)

• meditating outside, breathing in that fresh autumn air girllll

• reading/book shopping

• gua sha + skin care routine + lash/eyebrow serum

• working out like a pink pilates muscle mommy

• journaling + self improvement/healing

• long soaks in the bath, epson salt, bubbles, essential oils, candles, everything girl

• manifesting/daydreaming (one of my favs)

[thekatbird1]

I have been so happy lately!

I am so grateful for all of the blessings in my life.

All of my wishes and desires have come true.

My desires are attracted to me.

I am so beautiful.

I love myself and everything I have worked for!