thelifeialwaysdeserved

[thelifeialwaysdeserved]

Lily Collins as Ellen - To The Bone (2017)

[thelifeialwaysdeserved]

I wish I would understand

I keep gaining in the last couple of days (it’s probably just water since I’m on my period) BUT I’ve set a goal to myself that I need to achieve.

The goal was to loose 15 kg in 5 months. That means I need to loose 3 kg per month. Since we’re having the 20th August, I have 10 days to loose 3 kg because I gained that shit back smh. But what would I be if I wouldn’t have a plan? U right, me.

Anyway, here’s my plan:

Monday: 250 cals

Tuesday: 200 cals

Wednesday: 300 cals

Thursday: 400 cals

Friday: 0-150 cals

Saturday and Sunday: 450 cals

Some other rules:

No eating before 1pm and after 5 pm

Walking at least 30 minutes a day

Drinking at least 3 litres of water a day

No liquid calories

Do as many jumping jacks as calories you ate and repeat it as often as you ate

Only eat clean/vegan

Don’t give in to food offerings

Just eat if you can’t avoid it

Fast as often as possible

Sleep as much as you can so the hunger pains can’t be felt

According to my goal, I aim for reaching 52 kg by the end of August. I weigh 55,5 kg atm.

If you want to join me on my plan, feel free to do so but please stay safe, I don’t recommend this kind of behavior. I hope I’ll do it…

[thelifeialwaysdeserved]

♡ fishnets thinspo ♡

[thelifeialwaysdeserved]

black thinspo (not mine) stay strong my angels ☁︎

[thelifeialwaysdeserved]

Rules for myself 🌙

you can do this girl, think of all the good things that will come with being thin(not promoting ed, please seek help if you are struggling. This is just for me,

Overview-

400 or less calories daily

vegan (just to make you stop buying the foods you love)

don’t eat at school

don’t eat before 2 PM or after 5 PM

fast twice a week

when eating you must eat in front of a mirror(no distractions while eating, completely focus on what you are putting in ur gross ugly body)

wear clothes that you want to look good in so you feel even more inclined to not binge

lock yourself in your room if you feel like binging

however many calories you eat you have to do that amount of sit-ups

Drink a shit ton of water

drink a shit ton of coffee

drink a shit ton of tea

drink a shit ton of diet soda( yes it’s bad for you but it kills cravings so well)

If someone asks u if you’re hungry, you have to say u aren’t hungry

If someone offers you food, the answer will always be NO

distract yourself

go on long walks or runs

workout workout workout until you feel like you are going to die

skinny must always be on ur mind

you are strong beautiful angel, keep fighting and one day you will reach ur goal. Until then don’t eat. You’ll be better off anyways 💪💜

[thelifeialwaysdeserved]

169 calorie dinner 💚

Meal includes:

Canned green beans in sea salt 52 calories for full can

Baked boneless skinless chicken breast 118 grams and 117 calories along with lemon pepper seasoning which is 0 calories!

Feel full without eating much!

[thelifeialwaysdeserved]

Ana buddy

I really need an Ana buddy. Or honestly just someone to talk to. Reblog or like this if you want to talk. Lets fast together too!

[thelifeialwaysdeserved]

BIG FUCKING THINSPO

Dating a pale, skinny boy who is only a little taller than you.

Being freezing cold and he’ll hold your dainty little body next to his under the covers.

When you have to go do something and you’re still cold, you can wear his jacket and it’ll be big on you.

When you hold hands, he won’t feel fat on them. He’ll feel the bones in your hand.

When you have sex, you’ll be so proud when you look down and see your hip bones poking out past your stomach.

You’ll be smaller than him.

[thelifeialwaysdeserved]

Message me, looking for an ana buddy :)

[thelifeialwaysdeserved]

idealnie

[thelifeialwaysdeserved]

Maybe,

if you fucking stuck to your fasting and restricting you would’ve lost that extra 5 lbs or 10 lbs or maybe you’d be at your goal weight. But you gave up. Why do you always fucking give up??

[thelifeialwaysdeserved]

Things to eat at Panera Bread that are under 300 calories

Soups

Turkey Chili (cup) 210 cal

Ten Vegetable Soup (cup) 70 cal, (Bowl) 100 cal

Chicken Noodle Soup (cup) 120 cal, (Bowl) 170 cal

Broccoli Cheddar Soup (cup) 230 cal

Creamy Tomato Soup (cup) 230 cal

Cream of Chicken and Wild Rice Soup (cup) 210 cal

Baked Potato Soup (cup) 260 cal

Autumn Squash Soup (cup) 230 cal

Salads

Asian Sesame Salad with Chicken (half) 200 cal

Caesar Salad (half) 150 cal

Greek Salad (half) 190 cal

Seasonal Greens Salad (half) 80 cal, (Whole) 160 cal

Sandwiches

Mediterranean Veggie Sandwich (half) 220 cal

Turkey Sandwich (half) 270 cal

Heritage Ham & Swiss Sandwich (half) 300 cal

Baked Goods

Plain Bagel - 280 cal

Everything Bagel - 290 cal

Sesame Bagel - 290 cal

Sprouted Grain Bagel Flat - 180 cal

Sprouted Grain Roll - 170 cal

Brioche Roll - 210 cal

French Baguette (side) 180 cal

Lowest Calorie Spreads

Reduced Fat Cream Cheese - 120 cal

Reduced Fat Garden Vegetable Cream Cheese - 110 cal

Preserves - 90 cal

Sides

Apple - 80 cal

Chips - 150 cal

Banana - 90 cal

Strawberry Squeezable Yogurt - 50 cal

Mixed Berry Squeezable Yogurt - 50 cal

Greek Yogurt with Mixed Berries Parfait - 300 cal

Seasonal Fresh Fruit Cup - 60 cal

Source

(Info on more breads, beverages, and sweet baked goods that I didn’t include can be found on this list.)

https://www.panerabread.com/content/dam/panerabread/documents/nutrition/Panera-Nutrition.pdf

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Lily Collins as Ellen - To The Bone (2017)