theoraclephobetor

[theoraclephobetor]

Happy 2069th death day, Little Boots

Ides of March 2025 is going to be a fucking blast because it will have been 2069 years since Caesar's death day

[theoraclephobetor]

Remember: this was a change that was "too big" to ever happen, but now we're safer and healthier all because of this man's adherence to the truth.

TIL that the reason lead levels in children’s blood have dropped 85% in the past thirty years is because of an unknown scientist who fought car companies to end leaded gasoline. He also removed it from paint, suggested its removal from pipes, and campaigned for the removal of lead solder from cans.

via ift.tt

[theoraclephobetor]

The reading comprehension and overall common sense on this website is piss poor.

[theoraclephobetor]

26 years ago

Matthew Hodson: “ 20 years ago, 2 years after the arrival of combination therapy that effectively treated #HIV, the Bay Area Reporter, San Francisco’s LGBT newspaper ran ‘No Obits’ as its headline. It was the first edition not to report an AIDS death in almost 15 years.”

[theoraclephobetor]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[theoraclephobetor]

coelacanth

Sometimes I remember the sheer scale of evolutionary alterations that coelacanths have muscled their way through

the weight of eons of change and incremental improvement on a cellular level that have been concealed under, to what our eyes, an ossified limb configuration that’s remained stagnant in its antiquity.

So I can seek comfort in my own improvements, even if nothing hints to it from the outside

[theoraclephobetor]

I love how Tamsyn Muir was like, in this world everybody’s totally cool about gender and sexuality, but there’s a new invented binary that’s culturally and religiously defining and dictates who people are allowed to love and/or fuck and the roles they play in society.

They’ve written volumes and volumes of religious texts about how to conform to these sacred binary roles and filthy porn about people fulfilling or breaking the stereotypes of these roles. The role a person fulfills is determined before they’re born and dictates every aspect of their life. Once in a while someone who’s supposed to be on one side of the socioreligious binary is born more suited to the other side and has to hide it all their life (Coronabeth). Sometimes people fall in love in a way the socioreligious binary declares blasphemous and they decide to love each other openly anyway, and it shocks and scandalizes people no matter how wholesome and lovely and mundane their relationship is (Abigail and Magnus).

And these sacred binary roles are not equal, oh no, as much as the religious doctrine crows the importance of both roles, one is supposed to sacrifice endlessly and unquestioningly for the other, body, mind, and soul. And these binary roles have existed for ten thousand years and were created by God and underlie the whole structure of the universe! But here’s the secret: there was a time before this sacred binary existed, and God is just Some Guy who made this shit up.

[theoraclephobetor]

please stop writing "viscous" when you mean "vicious", it produces the weirdest mental images ever

[theoraclephobetor]

by fomajc on instagram. im losing my shit over this

[theoraclephobetor]

This is cinema actually

[theoraclephobetor]

↖ this user has drank from the infernal river Lethe, which flows through Hades and brings total oblivion, eradicating all memory and thought

[theoraclephobetor]

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

[theoraclephobetor]

[theoraclephobetor]

whoops dropped some albums

[theoraclephobetor]

💔

[theoraclephobetor]

Always funny when your dash is curated in such a way as to avoid the initial annoying discourse and the annoying overreaction to that discourse and you only get the, like, two-levels-removed nuanced essay-length polemics and analyses to what sounds like discourse hell out there.

[theoraclephobetor]

I don't talk about it much but I do work at Google and I just want to contribute, as a small addendum to the wider conversation about AI, and how much it sucks, and how stupid it is, and how if you make garlic oil like it tells you to you will give botulism to your entire family -

we don't use it.

like internally. we don't use it.

I mean that we don't use it for anything. because we know it's years away from being better than human judgment in basically any way. sometimes they try to encourage us to use it, for low stakes things, like drafting an e-mail or something. and mostly we don't.

we are the ones MAKING AI and SELLING AI and we don't actually use AI because we know it sucks.

stocks are up through so that's something