thepatchpack - Tumblr blog

[thepatchpack]

[thepatchpack]

For those who have overactive guilt complexes like me…

[thepatchpack]

robo stimboard

[thepatchpack]

[thepatchpack]

Reasons why I headcanon that Paul has asthma:

"Oh, Charlotte, you can't smoke in here" THEN GESTURES TO HIMSELF

I have asthma and said so

[thepatchpack]

i'm proposing a new diagnostic critera for autism spectrum testing

[thepatchpack]

There’s a reason lots of good parents say to babies stuff like

“You’re excited to go to the park!”

“Oh, it makes you mad that we can’t go outside.”

And then when the babies get a little bit older the parents can say

“You seem upset. Are you sad?”

“Are you excited that gramma is coming over today?”

Which lets the kid (who is learning to utilize speech) respond with yes or no, which may prompt more questions, like

“So you aren’t sad, are you angry?”

“Yes, does it make you happy when gramma is here?”

And then, finally, when the child is learning to use language in a more complex way, the parents can say,

“How does it make you feel?”

“Why are you feeling like that?”

And it’s all about teaching emotional awareness. I really reccomend using the process on yourself. Learn to ask, “am I happy?” “Am I sad?” “Am I anxious?”

Then practice identifying, out loud or on paper if you can, “I’m happy.” “I’m upset.” “I’m sad.” “I’m anxious.”

Final step: “Why am I feeling anxious? I’m still thinking about that awkward conversation earlier.” “Why am I happy? It’s such a beautiful day outside.” “Why am I sad? None of my friends are responding to my messages.”

It really helps you notice patterns (“I’m more likely to be happy when I’m around this person.” “When I haven’t eaten, I often feel angry.” “If I don’t plan ahead, I get anxious.”) which is the first step in avoiding things and people that are bad for you and encouraging things and people that are good.

[thepatchpack]

ADHD pro tip: Use psychological warfare on yourself.

For example, in order to do long tasks, like folding laundry, I put on the Mario Hat:

The main feature of the Mario hat is that my headset does not fit over it, so when The Bees™ try to put me back in front of the screen, the headset issue forces me to remember why I put the Mario hat on, and back to the task I go

As a bonus, the Mario hat is also a very clear indicator to my housemates that business is getting done, and they have learned not to distract me when I'm wearing the "goofy-ass cosplay hat"

It's not stupid if it works.

[thepatchpack]

[thepatchpack]

Funtime foxy stimboard because he’s my FAVORITE

This is stimtober day 1 because I can do whatever I WANT WHO NEEDS A PROMPT LIST HAHAHAHHAHAHAHHAHA

🎀 🎤 🎀

🎤 🎀 🎤

🎀 🎤 🎀

[thepatchpack]

Stu Macher (scream 1996) with lovecore and body stims for @catboybilly

1, 2, 3, 4, 5, 6, 7, 8, 9

[thepatchpack]

ME AND YOU, SETTING IN A HONEYMOON

🌙 🌙 🌙

🌅 🌅 🌅

⭐️ ⭐️ ⭐️

5: Your favorite song: I'm Like A Lawyer With the Way I'm Always Trying to Get You Off (Me and You) by Fall Out Boy! i honestly don't really have a favorite song, cause i love music sm, but this is the song I say is my fave! i just think its so pretty :]

[thepatchpack]

Claridryl

  1  2  3  4  5  6  7  8  9

[thepatchpack]

Eminem - Relapse

💊 👹 🩸 | 🕷️ 🔪 📼 | 🪒 🥁 ❤️‍🔥

[thepatchpack]

Eminem - Relapse : Refill

💊 🎹 💄 | 🕸️ 🫀 🥩 | 🪓 🦴 🚨

[thepatchpack]

[[ 🧪﹒🎲﹒🩺 || 🗯﹒🧪﹒🗯 || 🩺﹒🎲﹒🧪 ]]

[thepatchpack]

pharmacy counting tray