therealvanessab-blog

[therealvanessab-blog]

I paid attention when I didn't get the invite.

I paid attention when I didn't get a thank you.

I paid attention when I didn't get the apology.

I paid attention when a room would go silent when I entered.

I paid attention when folks believed lies about me and never asked me.

I paid attention when they didn't show up for me.

I paid attention when my important life events didn't even get a congratulatory phone call or text.

I paid attention to the disrespect and yes I took it personal.

So now I rarely leave my bubble, my space and I choose my peace every time.

If I make it to an event I'm invited to consider it a blessing.

I raised the bar for who has the pleasure to be around MY SPIRIT.

Because I have a good one.

Done fighting spirits that were created to take me off course...

[therealvanessab-blog]

[therealvanessab-blog]

[therealvanessab-blog]

Day dreaming

via Pinterest

[therealvanessab-blog]

via Pinterest

[therealvanessab-blog]

[therealvanessab-blog]

[therealvanessab-blog]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[therealvanessab-blog]

preach

[therealvanessab-blog]

[therealvanessab-blog]

How I feel....

[therealvanessab-blog]

Maryann Thorpe is my hero

[therealvanessab-blog]

☀️🌊⛱️🐚🐬🌅😎

[therealvanessab-blog]

💯

You deserve to be surrounded by the souls who bring out your soft side — not your survival side.

[therealvanessab-blog]

Remember if flowers can find a way through concrete, you too can find a path out of darkness.

[therealvanessab-blog]

Just because someone has a gorgeous heart & gentle nature doesn't mean they're naive or fragile. You don't know the type of chaos it took for someone to become that calm. Never confuse kindness for weakness...those ppl have survived the hardest battles — they're smart & strong af

[therealvanessab-blog]

Your soul knows. It will literally tell you when it's time to start a new chapter of your life. Trust it.