thespineandrehabgroup

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Scan to view The Spine & Rehab Group GMB listing!

Located in the heart of Paramus, our clinic specializes in advanced care for a wide range of musculoskeletal conditions and injuries. Our multispecialty team of board-certified interventional spine specialists, chiropractors, and physical therapists offers one-on-one care and state-of-the-art treatments, including non-surgical, interventional, and alternative techniques.

For your convenience, we accept most insurances and offer flexible scheduling. Book an appointment with The Spine & Rehab Group today to begin your journey towards a pain-free life!

Read more: https://www.thespineandrehabgroup.com/locations/paramus-nj

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9 Facts About Degenerative Disc Disease Degenerative disc disease (DDD) is one of the most common spinal problems affecting millions of people around the world. This condition, characterized by loss of elasticity and height of the intervertebral disc, can lead to serious pain and dysfunction of the spine. Let's look at nine key facts about degenerative disc disease that will help us better understand its nature and consequences. Read more:

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Why a Pillow You Sleep On Matters a Lot We spend one-third of our lives sleeping, and many people underestimate the importance of a comfortable pillow in improving our sleep quality and general health. Our patients frequently seek our help selecting the best pillow because they struggle to locate one that meets their demands. Many of our patients experience restless sleep, neck pain upon waking, shoulder pain, and headaches. Some even wake up several times at night and have to 'puff up' their pillow! We frequently hear anecdotes about our patients utilizing many pillows to obtain a good night's sleep. Others buy pricey mattresses and beds without realizing that a correctly fitting pillow can increase overall comfort by 30% when resting in their new bed. As a result, if you invest time and money in a mattress and bed, you should also buy an appropriately fitted pillow. The right pillow can help you receive the restful night's sleep you deserve. Invest in a high-quality pillow to get the most out of your night's sleep. Read more:

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The Spine & Rehab Group 140 NJ-17, Paramus, NJ 07652 (201) 523-9590

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3 Signs That Your Shoulder Pain Isn’t Temporary

According to statistics, 18%-26% of adults will experience shoulder pain at some point in their lives. In some circumstances, moderate shoulder pain resolves on its own. However, moderate to severe shoulder discomfort can progress into a serious condition that worsens if not managed. Seeing an orthopedic doctor during the first few days of experiencing shoulder pain is better. If you have a dangerous ailment, it must be treated right away. When diagnosis and therapy are delayed, the fragile structures in the shoulders start to deteriorate. Over time, pain can limit your range of motion and flexibility, making normal chores more challenging. Your loss of independence might also cause psychological suffering. Read more:

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7 Common Mistakes When Treating Headaches: How to Avoid Unpleasant Consequences

Headache is a common condition that can significantly affect quality of life. It can occur for a variety of reasons, from tension and stress to serious medical problems. And in an attempt to get rid of this discomfort, we often make mistakes that can aggravate the problem instead of solving it. Let's look at some of the most common headache treatment mistakes and learn how to avoid them. Read more:

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How Ill-Fitted Shoes Can Damage Your Health Shoes are an integral part of the daily life of each of us. However, many of us, immersed in fashion trends or simply making poor shoe choices, often face unpleasant consequences that can seriously damage our health. Poorly fitting shoes can lead to problems ranging from foot pain to serious spinal damage. In this article, we will look at 10 main problems that can arise due to the wrong shoes. Read more:

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5 Remedies to Relieve Your Shoulder Pain

Have you ever wondered what causes shoulder pain or discomfort that keeps you from going about your everyday activities or that you wake up with? Shoulder pain is a typical problem that many people face. Experiencing shoulder pain can be unpleasant. It is one of the most frequent types of pain, and it can make it difficult to do daily tasks. But don't worry, you're in the correct place. This article is entirely about shoulder pain. We will discuss what you can do to help it feel better. So sit back, relax, and get ready to plunge in. Read more:

https://selfgrowth.com/articles/5-remedies-to-relieve-your-shoulder-pain

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7 Simple Chronic Neck Pain Treatments

Everyone has had neck pain at some point. It might occur as a result of poor posture or overexertion. To relieve neck pain, you might use a spray or take a pill. However, this usually only works for one-time, isolated cases triggered by an acute injury. If you suffer from chronic neck pain, you should seek comprehensive treatment. Medicine alone will not suffice; you will need a thorough neck pain treatment strategy. Contact a qualified neck pain doctor for assistance in developing such a strategy. Let's look at seven basic actions that can help you develop an effective approach for treating persistent neck pain. Read more:

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8 Effective Nonsurgical Treatments for Knee Arthritis

Knee arthritis, particularly osteoarthritis, can be a crippling disease that affects millions of people worldwide. While surgical interventions may be required in extreme situations, various effective nonsurgical treatments can help relieve discomfort and enhance knee function. In this blog, we'll look at eight evidence-based nonsurgical treatments for knee arthritis. Read more:

https://www.otherarticles.com/health/diseases-and-conditions/287744-8-effective-nonsurgical-treatments-for-knee-arthritis.html

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Herniated Disc: 9 Signs to Look Out For

A herniated disc is a serious condition that can lead to significant pain and mobility impairment. Understanding the main signs of a herniated disc can help you see a doctor promptly and prevent the condition from worsening. Let's look at nine key signs to look out for. Read more:

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When Should I Talk to a Doctor About My Middle Back Pain?

When you experience pain in the middle of your back, pay attention to the symptoms and patterns because they will help you figure out what is causing the discomfort. Although back pain may appear insignificant, ignoring it can escalate to more serious pain. Being aware of the symptoms will help you find the best effective treatment. Read more:

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5 Signs You Should See a Spine Doctor

Back injuries and other spinal problems can induce a variety of symptoms, including some you might not expect. If they go together with the back pain, they may be connected. But how do you know when to start searching for a “spine doctor near me”? If you have any of the issues below, a spine expert could help you feel better. Read more:

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8 Most Common Spine Problems: Understanding, Prevention, and Treatment

The spine is a fundamental part of our body, providing support, stability, and protection to the spinal cord. However, due to modern lifestyle and various factors, people face spine-related issues more often. In this article, we'll look at eight of the most common spinal problems and how to prevent and treat them. Read more:

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Revealing 8 Popular Migraine Myths: The Truth Behind Head Pain

Migraine is a serious condition that involves severe headaches, often accompanied by nausea, vomiting, and sensitivity to light and sound. Although migraine headaches affect millions of people around the world, they remain a poorly understood and often underestimated disorder. In this article, we'll look at eight popular myths about migraines and find out how true they are. Read more:

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Pinched Nerve in the Lower Back: How to Get Relief

A pinched nerve in your lower back can be unpleasant and reduce your overall quality of life. Continue reading to learn more about the symptoms and causes of a pinched nerve in your lower back, as well as treatment options for pain relief. Read more:

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How Does a Caudal Epidural Injection Work

A caudal epidural is an injection made at the base of the spine, near the tailbone. The epidural space exists within the bony spine. The spinal cord and spinal nerves are located inside a fluid-filled sac bordered by a thin skin known as the dural membrane. An epidural injection is intended to disseminate the injected medicine just outside of this covering. Caudal epidural steroid injection NJ is used to treat nerve pain in the legs; however, pain relief is not permanent and may vary in length. Sometimes epidural injections may not provide relief from back pain. Read more: