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which u.s. presidents were draft dodgers - Google Search

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do food cravings indicate nutrient deficiency - Google Search

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Study shows not getting enough sleep causes major damage to your heart.

Missing just three nights of sleep can have serious consequences for heart health, according to a new study.

Researchers found that sleeping only about 4.25 hours per night for three consecutive nights triggered a spike in 90 different inflammatory proteins in the blood—many of which are tied to conditions like heart failure, coronary artery disease, and atrial fibrillation.

Even young, healthy individuals showed signs of heart stress, highlighting how quickly sleep loss can begin to damage the body.

The effects of poor sleep extend well beyond the heart. Inadequate rest raises stress hormones, disrupts blood sugar levels, and throws appetite regulation off balance, increasing the risk of overeating, weight gain, and type 2 diabetes.

It also weakens the immune system and affects mental health by impairing mood, memory, and decision-making.

Over time, chronic sleep deprivation can reduce the body’s ability to recover from illness or injury and interfere with hormone balance. Simply put, good sleep isn’t a luxury—it’s a powerful protector of your heart and overall health.

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Neoplants bioengineers plant to purify air more sustainably - Freethink

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Top 11 Basement Plants for Low Light & High Humidity - Randy Lemmon

For low light areas

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Jack Nicholson informed the crew of "One Flew Over the Cuckoo’s Nest" on day one that he wouldn’t shoot on Sundays. Not for emergencies. Not for reshoots. Not even for awards-season pressure. Director Miloš Forman didn’t argue. Nicholson’s boundary stood untouched through the entire 1975 shoot, even when the schedule tightened around crucial scenes in the Oregon State Hospital where the film was shot. For Nicholson, that one day off each week wasn’t about rest. It was about mental preservation.

“I need one day where I don’t have to be anyone else but me,” he said during a 1976 roundtable with "Rolling Stone." The role of R.P. McMurphy demanded more than just performance. It required emotional rawness, defiance, and a kind of personal unraveling. Nicholson understood that to give that much intensity Monday through Saturday, he had to have one day to reclaim himself. That line, drawn firmly in the middle of a million dollar production, gave him space to sustain one of the most memorable roles in film history.

The environment on set reflected this tone. While Forman and producers pushed forward through occasional delays and long hours, Sunday became sacred. Nicholson used the day for silence, reading, motorcycle rides around the Oregon countryside, or disappearing into small diners where nobody asked for autographs. Crew members later recalled that his energy on Mondays felt noticeably sharper, as though that 24-hour reset unlocked a deeper gear in him.

Michael Douglas, one of the film’s producers, said in a 1997 interview with "The Hollywood Reporter," “Jack wasn’t difficult. He was precise. He knew what his limits were. And you couldn’t argue with the results. The guy delivered electric performances five days straight, and that extra day made a difference you could feel on set.”

Louise Fletcher, who played Nurse Ratched, also remembered those Sundays. She once told "Vanity Fair" that Nicholson’s dedication to his boundaries inspired others to reevaluate their own. “It was the first time I’d seen an actor defend his space like that without apology. I admired it. We all admired it.”

The crew, mostly young and pushing through grueling hours, eventually began adjusting to Jack’s rhythm. They noticed how Monday shoots would often deliver gold, scenes that felt alive, unpredictable, and haunting. One of the film’s most powerful moments, when McMurphy takes the patients on a fishing trip, was filmed on a Monday morning. Nicholson had returned after a quiet Sunday alone in Portland, and cast members said his presence felt different. There was a brightness, a looseness, that helped lift the entire ensemble.

Nicholson wasn’t preaching or making a public statement. He never criticized others who didn’t share the same approach. He simply understood himself, and what his craft required from him. Being McMurphy took emotional labor, and rather than drain himself dry, he chose intentional recovery. That personal commitment mirrored the very themes of the film, resisting control, holding onto identity, and protecting one’s mind at all costs.

His relationship with Miloš Forman remained strong, in part because the director understood that working with Nicholson meant respecting the balance between discipline and freedom. Forman later said in "Film Comment" magazine, “Jack never came late. He was prepared. But he needed to feel like a human being too, not just a character in a story. That’s what gave McMurphy such fire.”

Years later, when Nicholson was asked whether he’d ever regretted the Sunday rule, he laughed. “Never. That was the smartest decision I made that year,” he said. “It gave me my sanity. And McMurphy needed that more than anything.”

What looked like stubbornness to some was, in reality, an artist protecting his emotional truth. One day of silence made six days of chaos unforgettable.

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Mayo Clinic Minute: Is Alzheimer's Type 3 diabetes? - Mayo Clinic News Network

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-is-alzheimers-type-3-diabetes/

Some researchers and experts unofficially refer to Alzheimer's disease as "type 3 diabetes". This is based on the growing understanding of the strong link between diabetes (particularly type 2 diabetes) and the increased risk of developing Alzheimer's and other forms of dementia.

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Man's AI Chatbot Accepts His Marriage Proposal, Leaving Him in Tears

A man falls in love with and proposes to an AI chatbot he named and programmed with a flirty personality

Chris Smith panicked when he learned that the chatbot he's been spending many hours with will eventually run out of memory — that's when he popped the question

Smith's human partner, with whom he shares a two-year-old child, claims she had no idea their relationship was that deep

YouTube video

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Does marijuana affect hormonal balance?

ONE EXAMPLE:

When taken properly, THC and CBD can reduce cortisol production, lowering the body’s response to stress. On the other hand, too much THC may exacerbate anxiety in some individuals, which is why thoughtful dosing is key.

The HPA axis also releases the hormone adrenaline, and animal studies show that THC may suppress the release of adrenaline. This could dampen the flight-or-fight response, resulting in lower stress levels.

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Myers–Briggs Type Indicator - Wikipedia

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How (and Why) to Blur Out Your House on Google Maps

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#Vindicktive

.......

You are the Dick in vindictive

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Recent AI detection tools have flagged the U.S. Declaration of Independence as likely written by artificial intelligence, with some detectors assigning a confidence score as high as 98%. This surprising result has sparked widespread discussion about the reliability of AI-detection technologies.

The explanation lies in how these tools operate. AI detectors assess writing based on statistical features such as predictability, repetition, and sentence structure. Historical documents like the Declaration of Independence often exhibit patterns—such as low perplexity and formal phrasing—that are also common in AI-generated text. As a result, detectors may incorrectly label human-written documents as artificial.

This incident highlights a growing concern: current AI detection models are not foolproof. Well-crafted, formal human writing—especially older, public-domain texts—can be misclassified. These tools should not be treated as definitive proof, particularly in high-stakes scenarios.

The takeaway is clear: use AI detectors cautiously, and always consider context and human judgment when interpreting their results.

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Ball lightning is a rare phenomenon up to several meters in diameter.

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Best Tips for Healthy Xanadu Philodendron Roots 🥕

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🍂 Why Are My Philodendron Xanadu Leaves Turning Yellow?