thevegantreatment-blog - Tumblr blog

[thevegantreatment-blog]

Saturday's are for Farmers Markets😊 I love exploring and finding new places to buy fresh and local produce🌱 🌱 ✨ I bought myself some spicy kimchi that will be perfect to throw on a big salad or in a wrap🙌🏼 ------------------------------------

[thevegantreatment-blog]

Gimme dat good good👅 (yes I'm talking about the smoothie bowl) ✨ ✨ I don't think I could ever get tired of eating this way. Full of micro and macronutrients and so so yummy! -------------------------------------- •2 frozen nanas and 1 scoop of Vega Sport protein powder topped with 1tbsp of hemp seeds, 1tbsp of chia seeds, some bloobs, oats and bliss balls💫• --------------------------------------

[thevegantreatment-blog]

If only I could eat this V I T A L I T Y bowl everyday... oh wait, I can😜 ------------------------------------- One of the reasons that I am so passionate about food/nutrition is because I believe that our dietary choices affect more than just our biology. They affect our ability to be physically active, our mental and emotional health, our social connections and the state of the environment. I have found that eating a plant-based diet brings me happiness in all aspects of my life and allows me to leave less of a carbon footprint 👣 on the environment ☺️🌱 ------------------------------------- •2 frozen nanas and frozen bloobs topped with 1tbsp of hemp seeds, 1tbsp of chia seeds, 1scoop of vegan vanilla protein powder, pb2 powder and chunks of bliss balls✨ (recipe in last post)• -------------------------------------

[thevegantreatment-blog]

I don't think it gets much better than this😍👅Vegan coconut bliss balls that will have your mouth watering🤤trust me, even non-vegan eaters will love this yummy treat! ✨ Throw these bad boys onto your smoothie bowl, eat them whole or even flatten them out into a cake 🎂 ---------- ✨ •6 pitted dates •2 cups of almond flour•1/3 cup of shredded coconut •2 tbsp of syrup •1/4 cup of peanut butter (I used pb2)•1 tsp of vanilla extract •1/3 cup of oat flour •1/3 cup of cocoa powder•sprinkle with coconut shreds and vegan choco chips on top•

[thevegantreatment-blog]

Post 4th of July has me craving this glorious veggie burger from @shoukfood 😛😛 ✨ Being vegan isn't so bad😜

[thevegantreatment-blog]

Avo and cucumber sushi 🥑 I think the best part about eating sushi is piling ginger and wasabi on top👅 sooo yummy!

[thevegantreatment-blog]

Happy 4th of July!! Starting the day off with a smoothie bowl mixed oatmeal bowl that I shared with my boyfriend 🤗 this bowl is literally two of my fav things combined! ❤ ✨ Base: •frozen banana, 1 cup of frozen bloobs and strawbs -------------------------------------- Protein overnight oats: •1 cup of oats, 1 tbsp of chia seeds, 1 tbsp of hemp seeds, 1 cup of almond milk, 1 scoop of Vega One coconut almond protein powder (is green because of the 6 servings of greens in the protein powder☺️) -------------------------------------- Toppings: •1 tbsp of chia seeds, 1 tbsp of hemp seeds and 1 tbsp of Pb2 powder ✨

[thevegantreatment-blog]

Homemade vegan I C E C R E A M sandwiches🤤 I love making my food homemade because then I know exactly what is in the food I eat. Eating vegan doesn't have to be boring or restrictive! There are so many delicious recipes and options out there. Your body (and tastebuds) will thank you 😊 🍪 🍪 ✨ Cookie: •6 pitted dates •2 cups of almond flour •1/3 cup of shredded coconut •2 tbsp of syrup •1/4 cup of peanut butter (I used pb2) •1 tsp of vanilla extract •1/3 cup of oat flour •1/3 cup of cocoa powder ---------------------------------------------------------- Ice cream: •2-3 frozen bananas •almond milk to help blend (or any but milk) •vegan choco chips ✨

[thevegantreatment-blog]

The most satisfying post-workout smoothie bowl😛 these are so great at any time of the day! I love smoothie bowls because they are a great way to pack in extra nutrition👍🏼 ✨ •base: 1 banana, 1 cup of bloobs and strawbs and 1 scoop of vanilla vegan protein powder--- ----- Toppings: chia seeds, hemp seeds, oats and raspberries---•

[thevegantreatment-blog]

Sundays are for Dragon fruit smoothie bowl's💞 ✨ •Coconut yogurt, key lime, avocado, cashew butter, kiwi, fresh berries, banana, chia and granola•

[thevegantreatment-blog]

And this is what a super fast, super lazy dinner looks like🙃simple, quick and full of nutrition. •quinoa, brown rice, spinach, mustard, and an engine 2 veggie burger•

[thevegantreatment-blog]

Mmmmmm creamy oats, you have my heart😍 I always start my morning with a yummy bowl of oats to keep me full and satisfied! ------ ✨ Oats are great for lowering cholesterol, have a ton of dietary fiber and are rich in minerals such as manganese, selenium, zinc and magnesium. ---- ✨ •1.4 oz of oats, 2.5 oz of bloobs, 15g of Vega Sport Mocha protein powder, 2tbsp of pb2 and water•

[thevegantreatment-blog]

Thank goodness for meal prepping🙌🏼 today's lunch was a giant mess of things (a delicious mess😏) •quinoa, lettuce, hemp hearts, broccoli, corn, carrots and peas• ✨ It's easy to stick to eating healthy when you plan ahead☝🏼

[thevegantreatment-blog]

M O C H A overnight protein oats ☕️ oh my gosh you guys, this is the closest thing that I have had to a Starbucks frappuccino in a very very long time! --thick, creamy oats that taste like a mocha frap🤤 perfect start to my morning💥-- ✨ •1.4 oz oats, water, 1 tbsp of chia seeds, 1 tbsp of hemp seeds and 15g of mocha Vega One protein powder• ✨

[thevegantreatment-blog]

Just admiring my food, don't mind me😜 --it's hard to contain my excitement when I go to 100% plant-based restaurants! It still blows my mind how mainstream veganism is becoming😍💥2 or 3 years ago I would have struggled to find many of the vegan restaurants (and just food options in general) that are available today! I'm not mad about it, that's for sure 🙌🏼🙌🏼--

[thevegantreatment-blog]

I am SO excited to try out my new goodies from @vega_team ! Thanks to @greencollean for the hook up (you are the absolute best😍) these will be perfect for my post-workout shakes/smoothie bowls😋 ✨ ✨ Vega Sport Protein - 30g protein, 6g glutamine (can minimize breakdown of muscle and improve protein metabolism), 6g BCAAs (increases muscle protein synthesis and great for muscle recovery💪🏼), turmeric and tart cherry🍒 (anti-inflammatory), 1 billion probiotics ✨ ✨ Vega One - 20g protein, 6 servings veggies&greens🌱, 50% dv vitamin& minerals, 1.5g omega 3 ALAs (omega-3 fatty acids derived from plants), 4000 ORAC antioxidants, 1 billion probiotics ✨

[thevegantreatment-blog]

When you meet up with your vegan friend at an 100% plant-based restaurant🙌🏼🙌🏼🙌🏼 you can say that dinner was A M A Z I N G! I got the black bean pita •sweet potato, red pepper, tomato, arugula and spicy harissa•🤤🤤