thinbin3 - Tumblr blog

[thinbin3]

what can i eat:

eggs

vegies

fruit

milk*mostly vegan*

youghurt

sometimes oats

tee

monsters/cola zero

coffee

AND I WANT TO STICK THAT RULES !

[thinbin3]

day 1

24.11.21

Eeaten: 506 cal

Burned: 520 cal

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3.11.21

Eaten:450 kcal

Burned: 320 kcal

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28.10.20

Eaten:310 kcal

Burned: 330 kcal

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27.10.20

Eaten: 520 kcal

Burned: 530 kcal

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26.10 20

eaten:230 kcal

burned: 310 kcal

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25.10.

eaten: 400

budned: 500

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[thinbin3]

Random person: *eats food*

Me: yES you go sweetie, take care of ur ✨🌙 b o d y 🌙✨ and live your life to the ⚡️f u l l e s t⚡️, don’t let anyone bring you down, you got this, you gorgeous, gorgeous ❄️💫 h u m a n 💫❄️

My ED: that’s never allowed btw lol

[thinbin3]

FoodLog

27.07.21.

Eaten: 570 cals

Burned: 700 cals

My dinner waa around 210 cals :))

Zuchinni pasta with basil pesto, parmezan and chicken breast with garlic and spices

[thinbin3]

FoodLog

Eaten: 580 cals

Burned: 780 cals

[thinbin3]

JAK COS TO TAK NIE DZIAŁA. nie spala sie kalori w takim tempie. 1000 pajacyków zajmke ci jakoś 15 min i spalisz ok 170 kcal.

ja żeby spalić 500 muszę bieggać bez przerwy na bierzni przez 50 minut. z predkością 11 km/h

Spalanie

Spalanie 100 kalorii:

50 pajacyków (75kcal) / 10 pompek (50kcal)

50 przysiadów (25kcal) / 100 brzuszków (50 kcal)

Spalanie 200 kalorii:

100 pajacyków (150kcal) / 175 brzuszków (125 kcal)

50 przysiadów (25kcal) / 100 przysiadów (50 kcal)

5 pompek (25kcal)

Spalanie 500 kalorii

200 pajacyków (300kcal) / 30 pompek (150 kcal)

10 pompek (50kcal) / 100 przysiadów (50kcal)

40 brzuszków (20kcal) / 200 brzuszków (100 kcal)

70 przysiadów (35kcal) / 150 pajacyków (225 kcal)

8 min w zimnej wodzie (104kcal) / nic

[thinbin3]

FoodLog

21.07.2021

Watermelon (119 kcal)

Coffe with almon Milk (14 cals)

Rice cakes (200 cals)

Cream cheese (27 cals)

Total: 360 cals

Burned: 314 cals

[thinbin3]

My Safe Foods

Every breakfast is Black Coffee!

If I feel hungry, i drink 400 ml water first (big cube)

Chicken breast 100 g=84 cals

Zuchinni Noodles portion around 160/200 cals

Apples 120 cals big one

Rice Cakes 19 cals/39 cals

Egg whites one 17 cals

Egg white-Youghurt marshmallow portion around 150 cals

Veggies

Yougurth 100 g =64 cals

Some Milk 40g= 14 cals

Cereales (only 30 g max =126 cals for ciniminis)

[thinbin3]

Fuckmefuckmefuckmefuckmefuckmefuckmeee...

When i was living alone, i lost some weight. It was until march. I have gained it all back. Thats fucking hurt. Especialy when i was trying so hard. But i guess not hard enough.

Fuck it. No food today. 60 kg again. Im disgusted. I was 55/54 kg. But now im so angry.

My only food is black coffee and cigarretes for now. Also i allow my self 2 tbsp of milk for coffee. Only one coffee. Im done...

Maybe if i will finaly start working at starbucks i will get back on track since i will spend more time outside. and im starting XS DIET.

And no mercy for my self. New rules for me:

No chewing and spitting food (ughh)

YOU ARE NOT ALLOWED TO EAT MORE THAN 300 CALS!!

If you know you are going to party, dont eat. I BEG YOU DONT EAT. AND IF YOU PLANING DRINK ALCOHOL. well you are allowed 500 cals, BUT ONLY IF YOU DRINK ALOHOL.

Weight every day, no matter what.

If you loose 5 kgs you can buy new cloth on Vinted.

Drink watter. 2/3 l a day. Imagine that water washing the fat out of you.

If you feel dizzy or like eating. Go lay on bed. LAY ON FUCKING BED AND WAIT UNTILL YOU FEEL BETTER. If you still feel dizzy, eat carrot.

No BREAD, NO FLOUR, NO TO MUCH CARBS,

[thinbin3]

FoodLog

16.08.2021

Eaten: 637 cals

Burned: 545 cals

[thinbin3]

FoodLog

16.07.2021

Eaten: 603 cals

Burned: 837 cals