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eating all that christmas food today got me feeling like hamster body jimmy neutron

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my friends: *mention anything about food*

me: haha yes...i totally get you....i too, have a normal and healthy relationship with food.....occasionally,,,i love eating. i love food haha!! go nutrients!

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mmmmmmmmmhbmmm yes

you know what really gets me going

not being hungry

and downing green teas

up to nine cups a day

and watching mukbangs constantly

and having motivation to lose weight

and waking up after a fast and having a small tummy

and feeling your clothes getting looser

and feeling your thighs rubbing less during practice

and being disgusted at large portion sizes again

and knowing you’re under your calorie max

and seeing how many calories you burn daily

and, finally, making progress and getting closer to your goal weight

4 weeks, 28 days : you notice

8 weeks, 56 days : your friends notice

12 weeks, 84 days : everyone notices

keep working on it and stay strong babes 💗💗

hmu to chat whenever 💞💞

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Fellow ED blogs

Is your page mostly thinspo pics? Doesn’t matter the gender or aesthetic, if your blog is mostly pics (even 50%) reblog so I can follow you!!

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The Disney Princess Diet

This diet lasts five days and each day is based on one princess. Note: They do not have to be done in order. 

The “Snow White” Day

On this day, you can only consume apples! They can be red or green or yellow, as long as they are not poisoned. You do not have to peel off the skin. Eat no less than two apples, but no more than six.

The “Cinderella” Day

On this day you can have a little bit of this and a little bit of that. You can eat anything you like. The only restrictions are the number of bites per meal.

Breakfast: a cup of tea and 3 bites of anything

Lunch: 5 bites of anything

Dinner: 5 bites of anything

Do not be greedy with the size of your bites! Trying to be sneaky and stuffing your mouth for each bite will harm no one but yourself. You can do this!

The “Ariel” Day

Considering she was almost naked most of the time, she had to be extra-thin. This day will be a water fast. This day is the toughest, but we can do it!

The “Mulan” Day

On this day, you must follow this meal plan:

Breakfast: Green or black tea (no sugar, no milk)

Lunch: One cup of cooked white rice

Dinner: A can of salmon or tuna

The “Rapunzel” Day

When you wake up, eat a spoon of golden honey (representing the golden flower).

For the rest of the day, you can consume up to 500 calories.

Do not count the calories from the honey.

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my rules and routine 🐝♡

General

 700 calories on a weekday, 1000 (at a push) at the weekend

workout for at least 30 minutes a day on top of production rehearsals

drink 2+litres of water

cut out caffeine, you don’t need it.

sleep at 11pm weekdays, no later. 

no lunch at school, only breakfast and dinner at home.

no food after 7pm

wake up at 6am

body check every friday

listen to weight loss subliminal’s for 30 minutes a day

don’t fucking mention about eating habits or weight loss and hide your eating disorder as much as possible. they cannot catch you relapsing this time. 

track your calories using MFP

weigh yourself whenever you can

Appearance

wear concealer, mascara and eyebrow gel, just so you don’t look borderline fucking dead.

brush !! your !! hair

wash hair every sunday, tuesday and thursday.

shower every day and night, 10 minutes each time

shave everywhere on sundays

if you wear anything remotely short that reveals self harm etc, cover it with concealer or even better - wear something else.

School

study for at least 3 hours everyday, no breaks. 

if you fail any exams, you’re a failure. 

school is more important than spending time on anything else (apart from your eating disorder)

you can’t fail. end of story.

i’ll add more to this whenever I need too ♡

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Pep Talk

At the end of the day it comes down to

How badly do you want it

There are hundreds if not thousands of low calorie recipies.

YouTube is full of free workout videos

You have endless information at the tip of your fingers.

But let me guess. “It’s too hard”

Its not. You either want it or don’t.

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Fix it fast diet

Day 1 : Fast

Day 2: 200 cal

Day 3: 250 cal

Day 4: 300 cal

Day 5: 350 cal

Day 6: 400 cal

Day 7: 450 cal

Day 8: 500 cal

Day 9: MONO

Day 10: 500 cal

You can lose up to 20lbs / 9 kg

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Shit I'm telling myself right now

It’s not that hard. You make it out to be this difficult task that nobody can do when really it’s so easy. You want to lose 2 pounds a week? Just cut a good 500 off your diet and work out more. Wand to lose 1 pound every 2 days? Just burn off everything you eat. It’s not that fucking hard.

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🌸Perks of fasting🌸

• Your lipstick looks good all day

•You start burning actual fat after 6+ hours

•You get to drink a lot of water which not only is good for you, but helps you clear up your skin.

•Your body induces important cellular repair processes, such as removing waste material from cells.

•fasting will make you eat fewer meals.

•You are closer to your ultimate goal weight than before your fast.

•You get to see how much self control you have.

And the list just goes on, but please be safe! As soon as you have a headache or feel unwell, eat something low on calories and that will help your stomach feel better and prevent you front binging :)

Best of luck loves!

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Morning thinspo!!